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  • The Ultimate Software Essentials For Every New Business

    The Ultimate Software Essentials For Every New Business

    Starting a new business can be tough. As a startup business owner, it’s crucial to discover the software solutions tools that can save you time and make your job easier. We’ve outlined the most essential new business software solutions of 2019.

    HR Software

    Whether you’re a Fortune 500 company or a start-up looking to make your first hire, modern-day HR solutions have never been more vital to businesses. Due to the ever-growing complexities of running a business in the last decade HR software has practically reinvented itself.

    While it can be tempting to outsource all aspects of your business with HR Software, it may not always be necessary. You should especially take this into consideration when pricing comes into play. Not all HR Software companies offer a complete package at one price. For example, Bamboo HR ups their prices for companies that run payroll with them by $4 per employee and $25 per month.

    Essential Accounting Software

    Keeping a close eye on your books is especially important when you first open your business. Having the right software solution in place can make this difficult task more straight forward and organized.

    The streamlined, seamless and easy-to-use Freshbooks software is one of the top picks for accounting software. Whether you’re running a large business or a small one, Freshbooks as an accounting suite is a strong choice. You can easily set up recurring invoices to pay out to various contractors, record your expenses easily and import to other software in a flash. The dashboard makes it easy to find what you’re looking for, while the easy-to-navigate menus and options make it impossible to get lost. Accounting can be quite difficult, but Freshbooks takes a lot of the difficulty out of the equation! Pricing for this software starts at $15 per month.

    Capeable Cloud Security and Storage

    There are a ton of great options when it comes to cloud storage! Many of them are free, but some offer some interesting paid features. If you have a lot of storage needs, whether it be for business or personal use, consider these great options for cloud storage!

    Microsoft’s answer to cloud storage is a great platform. Windows users have access to it as just another computer directory! It’s simple to access and offers 5GB of storage free to anyone. Just like Google Drive works closely with Google Office Suite, OneDrive works with Microsoft Office. If you commonly use Microsoft Word, PowerPoint and the like, OneDrive is a great option for you.

    If you decide to sign up for an Office 365 subscription Microsoft will reward you with an extra terabyte of storage on your OneDrive account. OneDrive for Business grants access to both storage and Microsoft Office. It’s just under $9 per person per month, which is actually a pretty good rate! If you already use a lot of Microsoft’s Office Suite, OneDrive is for you!

    Inventory Management Software

    Is your new startup going to require a large amount of inventory? If so, a comprehensive inventory management solution may be an essential piece of software for your business. Whatever solution you choose, it’s important that it’s capable of expanding with your business.
    Boxstorm, part of the Fishbowl inventory management system, allows you to track the cost of each item from the time it’s purchased to the time it’s sold. It allows you to have a real-time value of your existing assets. Ensuring your product gets from point A to point B is a core function of any business.
    Boxstorm can interface with multiple shipping solutions. It allows you the freedom to choose the solution that fits you best. They accommodate a wide variety of e-commerce solutions like WooCommerce, Shopify, Magento and Salesforce.


  • Best Smartwatches: Fitness Tracking and Keeping Time in Style

    Best Smartwatches: Fitness Tracking and Keeping Time in Style

    One of the most notable changes in wearable tech in recent years has been the shift from more sci-fi, goofy wearables like Google Glass to more practical and stylish items like smartwatches. Whether you’re a busy professional who needs a handy wrist-mounted smartphone or a fitness enthusiast looking for a good tracker, there are tons of great smartwatches for you. Let’s take a look at some of the best.

    We prioritized two things in this list: firstly, price point. The best technology is the tech you can afford, so we only included smartwatches that are a good value for the features they offer. The second consideration was style. If you’re going to be wearing a piece of technology as a fashion statement, it needs to look good. Finally, and most importantly, we considered the overall usefulness of the features on display in the individual smartwatch.

    FitBit Versa

    If your primary reason for wanting a smartwatch is to track your fitness and tell time while you work out, then the Versa is a great choice for you. It’s notably on the lower end of the price spectrum for smartwatches, coming in at a solid $200 MSRP, and available on sale for under $170 at many retailers at time of writing. The simple and straightforward UI and barebones features can make this watch feel a little lacking for some tech enthusiasts, though it makes a solid fitness tracker.

    If you’ve never owned a smartwatch, starting with the Versa wouldn’t be a bad idea. There’s not a ton of bells and whistles to keep up with, nor are there complex menus to navigate to get to your fitness data. For someone looking for a straightforward and no-nonsense smartwatch for fitness tracking, the FitBit Versa makes a great workout companion.

    Apple Watch Series 4

    The big, bold OLED face and the advanced heart monitoring functionality set the Apple Watch Series 4 apart from the competition in a big way. The signature square face with rounded corners makes the Apple Watch recognizable at a glance, and an easy status symbol for Apple faithful. A variety of stylish and functional bands are available from Apple’s own store, and numerous third-party outfitters make their own bands for the popular watch.

    Fitness features are a huge draw to Apple’s smartwatch. Advanced features for tracking heartrate over activity can even detect ECG! The watch can automatically detect workouts and track your runs, allowing you to keep track of your fitness with ease. The waterproof construction and loud speaker are also huge plusses for the stylish little smartwatch.

    Samsung Galaxy Watch Active

    In much the same way that the Apple Watch is the smaller iteration of the iPhone’s design, the Samsung Galaxy Watch is the scaled-down answer to Samsung’s own Galaxy smartphones. Much like the phones it gets its name from, it’s a solid competitor to Apple’s offering for fans of Samsung’s designs. The design is light and simple, and it’s a great companion for any fitness enthusiast. Robust fitness features like exercise tracking and great heartrate monitoring make this a stellar option for those looking for a fitness tracker.

    One of the best aspects of the Galaxy Watch Active is the price point. Coming in at only $200, it’s a fair sight more affordable than a lot of the competition, but it still offers comparable features. Many people prefer the round face, making it appear more like a traditional wristwatch. In fact, many watch faces mirror the appearance of a wristwatch, making the device more discreet and less flashy than some of the competition, too. This could be a pro or a con depending on your style.


  • Best VPN for iPhone

    Best VPN for iPhone

    While it might sound weird that you’d want a VPN for a phone, it’s not a bad idea to have one. While iOS is great at protecting user security, it’s not able to help you when you’re surfing the web. The real reason you’ll want one of these is if you use public Wi-Fi often. Public networks are often unsecure, and any data sent to and from your phone while on them could be intercepted by hackers. If you want to keep your encrypted info safe from prying eyes, try these VPNs! They offer great protection for your mobile browsing.  

    Golden Frog VyprVPN 

    Golden Frog is a clean, well laid-out VPN with a lot to offer. While it doesn’t offer as many licenses per subscription as some of the competition, it’s a solid pick. It’s ten dollars to start and five bucks a month. Sadly, it doesn’t offer any ad-blocking. What it does offer, though, is a free trial and a ton of servers. Your server speeds on this one will be blisteringly fast! If speed is your bag, try Golden Frog. 

    Cyber Ghost VPN 

    Offering seven licenses per $2.75 a month subscription, Cyber Ghost is a good choice. The interface is unique and weird in a good way. Privacy is a major concern of this one, and it does a good job logging very little user data. You can’t location spoof while streaming, though, so if you’re trying to appear as though you’re somewhere else, this isn’t the right VPN. That said, this is still a fine VPN, and it costs $12 to get started. The $2.75 per month deal is limited time, though, so check it out soon! 

    Nord VPN for iPhone 

    If you’ve ever looked into VPNs, you’ve definitely seen the name Nord. They’re well-renowned for a reason, and it’s because they’re good. Their VPN for iPhone offers a ton of servers and great features. Just like Cyber Ghost, it’s $12 to get started and $2.75 per month. Also, like Cyber Ghost, that’s a limited time price. That said, if you’re looking for a strong iPhone VPN, this is a great pick. Offering six simultaneous connections and blocking ads is a pretty mean feat on an iPhone. The app and layout are both friendly and welcoming, too! Great for first-time VPN users. 

    Our Favorite VPN for iPhone: KeepSolid VPN Unlimited 

    Starting a $8.99 per month, this is a fantastic VPN for the money. It supports Open VPN and sports great speeds. KeepSolid boasts servers specifically tooled for streaming, which is awesome. It also offers a personal VPN server for users! That said, it has no free trial, which is a bummer. Compared to Nord it has a small number of servers, too. That said, the interface is excellent, and the user experience is top-notch. If you’re looking for a fantastic VPN for iPhone, this is the one for you! 


  • VPNs: What They are, and Why You Need One

    VPNs: What They are, and Why You Need One

    You might have heard a bit about VPNs on the internet or around the office, but you’re not sure what they are or whether you need one. Today we’ll be taking a more in-depth look at VPNs, what they do, and whether getting one is right for you.

    Do You Need a VPN?

    What’s a VPN?

    Let’s start by defining some terms. Firstly, we need to explain what a VPN even is! “VPN” stands for “virtual private network”. Essentially, these private networks allow you to securely connect with another network over the internet. VPNs keep your data private from any software that would spy on you, and they offer incredibly secure connections to other servers on the internet.

    Originally, VPNs were created for business employees to work remotely, connecting to the secure business network from their home office. However, their popularity in recent years has little to do with corporate espionage or remote work, though they are still used for this. No, the modern applications of VPNs are much more varied, though they share a common thread: secure connections.

    Modern VPNs

    Today, VPNs are popular among internet users because they allow them to privately browse the internet without drawing attention from advertisers or the site’s own regional locks. VPNs forward all of your internet activity to a remote network, essentially “outsourcing” your internet access and then feeding it back to your home computer.

    One of the most common uses for today’s VPNs include sidestepping region restrictions by “geospoofing,” or fooling a website into thinking you’re accessing it from a different location than your current one. This has a multitude of uses, from watching videos on streaming services that your region can’t see to avoiding government-mandated internet censorship.

    The Benefits

    The benefits of VPN usage are mainly connected to the fact that you’re essentially browsing the internet through a remote server. This allows you to appear as though you’re not located where you’re accessing the internet from. This, in turn, offers you a bit of anonymity on the internet, so you can safely use unsecured WiFi networks, avoid internet censors and even avoid detection for some of your activities.

    VPNs are quite popular among torrent users for this very reason. In many countries, it’s illegal to share files of music or movies, so torrent sites and the people who frequent them often use geospoofing to avoid the law enforcement of their localities. Of course, we can’t condone this usage, as intellectual property rights are an important cornerstone of the exchange of information.

    How to Get One

    Now for the fun part: actually getting a VPN. It’s not as simple as Googling “VPN” and just flipping a switch, you have to find a VPN service you’d like to use, or perhaps use one a friend has set up. Some services are free and offer only the very basics of a virtual network. Other services, like Nord VPN and Tunnelbear, have paid tiers that give you access to more features and a more robust geospoofing selection.

    In short, if you want to use a VPN to simply encrypt your browsing and watch some videos that aren’t available in your country normally, a free VPN will be fine for you. Otherwise, if you’re a power user with more varied needs, you might need to opt to pay for a more robust VPN service. Another option is to set up your own VPN, though most people don’t have the resources to set up servers in various countries and then encrypt traffic to them from their home computer. In either case, just make sure that whatever you do isn’t illegal, as cybercrimes can still carry stiff penalties depending on where you live, and VPNs won’t protect you from law enforcement.


  • Top 5 DNA Tests for Ancestry

    Top 5 DNA Tests for Ancestry

    For centuries, genealogists have relied on oral and written records to trace their family trees. But around the year 2000, the age of genealogical DNA testing was launched. This provided genealogists and family historians with an opportunity to use well-established scientific methods to prove relationships and ancestry.

    Ready to take an ancestry DNA test to better understand your family’s past, but aren’t sure which one to choose? You’re not alone. Several excellent DNA tests for genealogy are now available for a reasonable cost, but picking the right one for you can be very confusing. Which DNA test is best?

    23 and Me

    Called 23andMe as a nod to each person’s unique set of 23 chromosomes, 23andMe is the only kit in this lineup to offer health screenings aside from autosomal testing.  Fill the tube with your spit, send it back for testing, and get your results in 6-8 weeks. Results are kept indefinitely, so you can log on at any time to see or update your family tree.

    23andMe’s health tests can give valuable information about genetic illnesses, health risks, carrier status on health conditions, or traits that may run in your family — providing you with an important heads up about any checkups you may want to schedule.

    23andMe is possibly the easiest to find, sold at retailers like Target as well as Amazon and 23andMe.com. Though the starting price on these sites is $29.99, the lab fee will add up to either $69 or $169 — $10 cheaper than the base price on 23andMe’s official website, depending on if you choose just the ancestry test or add the health screening to that.

    MyHeritage

    If you’re balling on a budget and are only looking for the autosomal testing, MyHeritage could be the DNA test for you. First timers may also find this kit the most appealing as it is the most user-friendly. Swab the inside of your cheek with the provided tool, send it back for testing, and have your results in 3-4 weeks. Results are kept for 25 years.

    MyHeritage is said to be the fastest and cheapest test, usually sending results back to participants in 3-4 weeks and not requiring a monthly-paid subscription to access results. MyHeritage also pulls from 42 graphic regions, the third highest number behind AncestryDNA and Living DNA. DNA can be linked online to create a family tree, and there is an option to upload raw data — so if you’ve gotten some sort of genealogy tests done before or have outside genetics information that you’d like to use, it can easily be included in results.

    Ancestry.com

    AncestryDNA makes it easy to explore your ethnic origins but can’t differentiate between maternal and paternal lineages. This test is great for tracing your ethnic roots and finding living relatives.  Though all of the DNA services provide broadly similar results for ethnic origins, AncestryDNA presented this data in a clearer manner and placed the information in a useful historical context.

    For people seeking distant cousins or even biological parents, the company’s claimed DNA database of 10 million customers—twice the size of its closest competitor’s—increases the odds of successful matches. Unlike the other services we tested, however, AncestryDNA cannot track your maternal and paternal heritage independently or trace your ancient migration path out of Africa. Ancestry.com also is one of the most affordable DNA tests out there, usually $99 but currently offering a holiday special for only $59!

    Family Tree

    Family Tree is a data trove for genealogists with a bigger budget. It has options for highly detailed analysis of maternal and paternal lineages. But the cost for the genealogist-oriented add-ons can add up quickly. Family Tree DNA offers a more comprehensive suite of testing options than any service we evaluated, with additional tools that should satisfy genealogy buffs looking to explore their connections to early human migration or find relatives from one particular side of their family tree.

    As you would at a good sushi restaurant, however, you’ll want to watch your bill. Family Tree DNA’s à la carte approach can quickly add up; you can easily spend more than than three times the testing cost of our main pick.

    Living DNA

    Living DNA is a UK-based genomics firm that offers autosomal DNA data, as well as a breakdown of matrilineal and patrilineal lines. DNA data is gathered through a mouth swab. We liked how shipping for the test kit is free.

    If you’re looking for a DNA service that can match you to other possible relatives throughout the world, Living DNA is not the service for you. While Living DNA is beginning to build up a family match database, there’s nothing there now to work with.

    On the other hand, Living DNA’s test is quite comprehensive if you’re researching your background without regard to finding long-lost cousins. The company tests 638,000 autosomal SNPs, 22,500 Y chromosome SNPs and 17,800 X chromosome SNPs, along with 4,700 mitochondrial SNPs.

    Of particular interest to those looking backwards throughout their history, Living DNA tracks DNA to 80 geographic regions, and, for those of you with a UK family history, can even can provide an map of where your ancestors lived on the islands.


  • Trying to Lose Weight? Avoid These Foods

    Trying to Lose Weight? Avoid These Foods

    It’s natural to want to avoid junk food when you’re trying to lose weight. After all, the most successful weight loss is the kind you pursue because you love your body, not because you hate it. As such, today we’re going over some of the foods you need to cut out to get healthy and lose the pounds.

    Remember, you only get one body in this life. Treat it with respect, and don’t fill it full of junk food.

    Avoid These Foods if You’re Trying to Lose Weight

    Fried Foods

    Fried foods are straight-up bad for your health. They’re delicious, yes, but they’re so full of trans fats, salt and cholesterol that they’re terrible for you. Beyond simply being a factor in weight gain, fried foods can contribute significantly to heart disease and diabetes.  If you’re remotely health conscious, stay far away from fried foods.

    Sugary Drinks

    Sugary drinks like sodas, energy drinks, sport drinks and some fruit juices can be incredibly impactful when it comes to weight gain. The average can of soda contains 90 calories per serving, while energy drinks can contain up to 210 calories per serving. And you’d best believe there’s more than a single serving in those cans.

    That’s not to mention that your brain doesn’t register these drinks as actual calories. You just add these calories on top of your normal daily intake. Instead of relying on sugary drinks to quench your thirst, opt for water! It’s good for you, you need tons of it and it’s got zero calories.

    Potato Chips

    These fall under fried foods, sure, but potato chips in particular bear repeating. Some studies suggest that potato chips could cause more weight gain per serving than any other food. That means a few bags of chips during the week could be worse for you than having fried chicken for lunch a comparable number of times.

    White Bread

    Unsurprisingly, white bread is a terrible addition to any diet. It’s heavily processed and very high in sugar, offering little to no nutritional value. Instead of eating white bread, consider opting for a healthier choice like Ezekiel bread.


  • Suffering From Dry Skin? Try These Moisturizers

    Suffering From Dry Skin? Try These Moisturizers

    Dry skin can be a huge pain, or, in some cases, hugely itchy! The worst cases of dry skin can be quite uncomfortable, but there are a few things you can do to fight the itch.

    Namely, you can pick up skin moisturizer and use it to keep your skin from being dry and flakey. Today we’re going over some of the best skin moisturizers.

    Moisturizers for Dry Skin

    Nivea Soft Moisturizing Crème

    Nivea is a respected name in the world of skin care products, and this moisturizer is no different. This cream, complete with vitamin E and jojoba oil, helps to keep dry skin from being so uncomfortable. Not only does this cream quickly absorb into the skin, it also keeps your skin from becoming too oily.

    While many moisturizers have a very oily after-effect, this cream doesn’t leave behind such an oily feeling. Instead, it simply helps to moisturize and rejuvenate your skin! You can shop for this skin cream online or in stores.

    Kiehl’s Ultra Facial Deep Moisture Balm

    This skin cream is fragrance-free, which is great for people who have allergies or don’t like the scents of other moisturizers. This is also great for use on the face, as it doesn’t have any strong smell associated. If you live in an extreme climate, where it is particularly hot, cold or dry, then you will love this balm.

    The balm has a thick consistency, making it ideal for rejuvenating damaged skin. It’s able to help skin that’s been exposed to harsh elements, making it a great pick for people who experience extreme weather. For heavy-duty dry skin, go with Keihl’s.

    Andalou Naturals Purple Carrot + C Luminous Night Cream

    This moisturizing and healing cream has stellar customer reviews and is said to be great on even intense dry skin. Made specifically to help revitalized damaged skin on the surface, the Andalou night cream is great for people who constantly expose their skin to the elements. For people who work outside, or around hot or dry materials, this can be a huge help.

    Including lots of minerals and compounds meant to help skin heal, the Andalou cream is great for even extremely dry skin. If you’re looking for a skin cream that works as hard as you do, look no further. While it’s a bit on the pricey side, this cream is well-worth the price tag to help give you relief from itchy, dry skin.


  • Natural Arthritis Pain Relief

    Natural Arthritis Pain Relief

    Natural pain relief is a great alternative to potentially harmful painkillers or NSAIDs. While you should always take medicine as directed by your doctor, there are non-medicinal ways to combat aches and pains.
    This goes double for arthritis pain, which can be a big deal for older people. Here are some of our top picks for arthritis pain relief.

    Natural Arthritis Pain Relief

    Fitness

    It might sound weird, but staying active is a huge part of curbing arthritis pains. If you’re in good shape and getting regular exercise, it’s much less likely that you’ll have serious aches and pains. Not to mention, it’s just good for you to exercise often and get good nutrition!
    Regular exercise means that your joints stay flexible. It also means that you’ll weigh less, meaning there is less strain on your joints in daily activities. Now, running and weight lifting aren’t the best picks for exercise if you’re already experiencing arthritis pain. However, swimming, yoga and tai chi are all low-impact exercises that are great for you.

    Meditation

    Meditating to relax and focus your mind elsewhere can be a huge help with chronic pain. While many people are quick to write meditation off as pseudo-scientific or ineffective, it’s been proven to help those who put effort into learning the practice.

    Remember: meditation isn’t inherently religious or even philosophical. It’s a way of putting mind over matter and refocusing your energy. It’s helpful for getting your mind off of chronic pain and on to more ephemeral and pain-relieving thoughts, like eternity, mindfulness and wellness.

    Nutrition

    Getting the right things in your diet is another important way to address arthritis pain. Omega-3 fatty acids are a huge help in this regard. Certain fish oils and other supplements are one way to make sure you’re getting enough omega-3, which helps keep your joints loose and limber.

    Another fatty acid recommended for those with joint pain is gamma-linolenic acid. Ask your doctor if evening primrose, borage, hemp, or black currants or supplements made from them would be safe in your diet, as these carry gamma-linolenic acid.

    If your symptoms are quite severe and impacting your daily life, don’t hesitate to talk to your doctor. However, addressing them in a natural and holistic way can be a great way to avoid doctor’s fees and having to take traditional medicine. Everyone is different, however, so make sure you do what is right for your unique situation.


  • Top Arthritis Pain Remedies

    Top Arthritis Pain Remedies

    More than 50 million people in the United States are affected by arthritis, and up to 67 million are expected to be diagnosed by the year 2030. Arthritis pain can be downright incapacitating if it gets intense enough.

    Wrists and joints ache and you feel as though nothing can make you feel normal. Every joint can be affected, but most often hands, wrists, knees, and feet are affected.
    When not properly treated, arthritis can be damaging to many aspects of people’s lives, causing all kinds of physical and emotional issues stemming from chronic pain and the loss of mobility. There has been much research into arthritis remedies for those suffering with aching joints. Here are a few you can try.

    Top Arthritis Remedies

    1-Enbrel

    Etanercept (Enbrel) is effective in treating rheumatoid arthritis. It is a prescription only injection that has been proven to stop joint pain, and prevent joint damage. It has many side effects, despite its effectiveness. Contact your physician for more information.

    2-NSAIDs

    Two non-steroid anti-inflammatory drugs, ibuprofen and naproxen are available without a prescription, and are quite effective at treating arthritis pain. Aspirin, the proptype of this class, is still used quite commonly in treating arthritic pain. Avoid upset stomach by taking these medications with food.

    3-Over the Counter Rubs

    There are a wide array of creams and ointments available without a prescription that are effective in alleviating pain and inflammation due to arthritis. Look for ingredients like menthol, camphor, and methyl salicylate when choosing a product.

    4-Ginger

    Ginger is quite effective at treating and preventing arthritic pain. It is available in many forms including the root which can be chewed, cooked, or used in teas.
    5-Black Seed Oil

    A teaspoonful a day is helpful in treating arthritis. Black seed oil has many other uses.

    6-Hot and Cold Therapy

    Hot and cold therapy can do wonders for aching joints from arthritis. Taking a nice, long and hot bath or shower in the morning can do aching joints wonders. Alternatively, using electric blankets or heating pads can help to relax stiff joints.

    On the other hand ice therapy can be used to alleviate intense pain rapidly. Ice packs wrapped in towels and applied to sore joints can provide fast relief. Follow this cold treatment with a bit of heat treatment for relief from joint pain!

    7-Turmeric
    Consider adding turmeric to your diet in higher quantities. This root plant is a known anti-inflammatory and has been used as a natural remedy for hundreds of years. You can add it to dishes easily, as it is a common spice. It tastes really good, too! While it’s not a cure-all, you might find it helps to alleviate symptoms of joint pain.

    The anti-inflammatory properties of turmeric could result in your joints and tendons feeling some relief from your arthritis symptoms. This is a great way to attempt to tackle your symptoms from several angles.

    Because, at the very worst, it’ll just add some spice to your dishes!

    8-Cocoa/Chocolate
    Did you know that cocoa provides an abundant source of phytochemicals? You might not know much about phytochemicals, but this odd ingredient means cocoa is an antioxidant – and antioxidants are known to help with cardiovascular health, brain function, and cancer prevention. If you have RA, consuming cocoa (yes, even in the form of chocolate) can also benefit your immune system.

    Chocolate, specifically dark chocolate, can significantly reduce inflammation throughout the body. Cocoa properties are known to decrease COX-2 enzymes that cause inflammation, meaning every bite of dark chocolate helps decrease what’s causing your aches and pains.

    When you consume chocolate, it triggers the release of serotonin in the brain – or what many people call “the happiness chemical.” Serotonin literally changes your mindset, releasing happiness and lifting your mood.

    Suffering from the symptoms of RA can have a devastating impact on your well-being. However, treating yourself with dark chocolate can help combat both a bad mood and a little of your pain. Enjoying dark chocolate (in moderation, of course) is enough to lift up your spirits, even if just for a moment.

    9-Acupuncture
    The use of acupuncture for treating pain is a bit contentious. However, many patients claim that their chronic pain symptoms are greatly alleviated by acupuncture. Consider visiting a specialist for a consultation and a quote! They might be able to help you.

    In short, acupuncture is a practice that uses select placement of needles to attempt to manipulate the body’s pain receptors. Some practitioners ascribe the benefits of acupuncture to the manipulation of chi flow in the patient. Chi is an energy force that many Eastern traditions believe flows through all living things, though scientific examination has shown no evidence of such a force.

    Those patients who have had acupuncture treatments have had varying responses, though many claim that the procedures have helped them manage their arthritis pain.

    10-Massage
    Along those same lines, you could consider visiting a massage therapist. They could use massage techniques to help relax your muscles and loosen stiff joints. Alternatively, you could work with a physical therapist to learn techniques of self-massage if it would be difficult to see a professional regularly.

    11-Exercise
    Make sure you get lots of exercise! Simply staying active can work wonders on aching or stiff joints. Make sure you walk often and don’t spend all day indoors. If you find walking to be too high-impact, consider hitting the pool. Getting some light swimming in is a great way to work your joints, tendons and muscles without putting a lot of stress on them. Staying limber and exercising often is a great way to directly tackle arthritis symptoms.
    Try a combination of these arthritis remedies and hopefully they will alleviate your symptoms!


  • 2021 Subaru Outback Review

    2021 Subaru Outback Review

    The 2021 Subaru Outback is an interesting pick when it comes to a full-sized SUV. It’s in a competitive price range, it offers ample features, and it’s great for families.

    Does it stand out compared the competition, though? Today we’re breaking it down in our 2021 Subaru Outback review.

    2021 Subaru Outback Review

    Design

    There’s no mistaking the 2021 Outback for anything but a Subaru. The front grille design, the soft lines along the body and the general aesthetic all give it away for being a Subaru. That’s neither a compliment nor a condemnation: Subaru has a distinct look. Fans of this design will like the Outback, and those who find it dorky will continue to do so here.

    New Features

    This year is mostly an iterative upgrade over 2018, though the new model comes with some new bells and whistle. Namely, the EyeSight driver assist suite is now standard. More standard safety features is never a bad thing! Along with that, the base 2.5i trim now has more USB ports for everyone to charge their devices.

    What You’ll Love

    The cabin is huge and comfortable, and you’ve got tons of space to put all your stuff. On top of that. The vehicle offers great visibility, sporting very small blind spots. You’d be hard-pressed to get into an accident in the Outback, between all of the standard safety features.

    The loading heights for the cargo and roof are also notably lower than on other SUVs. In short, the Outback is short! That’s not new for Subaru, however, as their cars are, by-and-large, rather squat.

    What You Won’t Love

    Unsurprisingly, the 2021 Outback doesn’t sport a terrible great engine. The acceleration is lackluster and the handling is okay at best. That said, you’re not likely to be considering the outback for competitive street racing, so these drawbacks might not matter to you.

    Bottom Line

    In its class, the Outback is what you’d expect. It’s a spacious, comfortable SUV with ample safety features and a somewhat silly appearance. It sports a sub-par engine, middling handling and bad acceleration. But, then, what do you expect for an SUV that starts at $26,345?

    If you’ve got a big family that you need to get around town safely, and in comfort, then the Outback is a great pick. If you’re looking to impress your buddies with the speed and handling of your new ride, well, you already weren’t thinking about picking up an SUV.