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  • Treadmill Workouts for People in a Hurry

    Treadmill Workouts for People in a Hurry

    Making time to monitor your health and fitness can be quite difficult. If you’ve got a busy schedule, you’ve likely found it’s very difficult to get time to focus on your exercise.

    However, having a treadmill in the house is enough to get you started with a few easy workouts. Remember, every little bit helps! Even a few minutes of cardio can be a huge help for your health.

    Treadmill Workouts

    Side-Stepping

    Get started by walking at a normal pace for a minute, then move to a gentle jog for two-to-four minutes. Next, go back to walking speed and turn to the side. Use the side rail, squat down, and do some side-shuffling. Do this for about half a minute.

    Then, return to a standing position and walk normally. Move up to jogging again, or running if you’re looking for a more intense workout. Keep this faster pace for about two minutes, then go back to walking speed and do another thirty seconds of side-stepping on the other side.

    Round this out with a nice five-minute cooldown walk.

    Sprinting Intervals

    Get started by walking at a normal pace for a minute, then move up to a jogging pace for about five minutes. This is a good warm-up for a workout.

    Then, up the pace to something close to full-tilt running and keep this pace for thirty seconds. Then, go back down to jogging for a minute and a half before cranking it back up to full-tilt for another thirty seconds.

    Repeat this process for as many times as you have time for. Ideally, you’ll want to get around eight or nine repetitions of this cycle in. Remember, if you don’t have the time, however, that any amount of cardio is good cardio!

    Finish your exercise with a cooldown walk. Take about five minutes at an easy pace to cool down from your workout.

    Classic Jogging

    Finally, a classic jog is great when you don’t have a ton of time. Start at a walking pace for a minute, then crank it up to a jogging pace for four minutes. Next, crank it up to a run for two minutes. Finally, take it up to a sprinting pace for thirty seconds.

    Once you’ve finished the sprint, work back down to a running pace for a minute. Then, work your way back into a jog for two minutes before finishing with a cooldown walk. Make your cooldown around four minutes. This is a great quick workout for when you only have about 15 minutes to dedicate to exercise.


  • Which Treadmill is the Best for Your Home?

    Which Treadmill is the Best for Your Home?

    Getting good cardio in is a great way to stay in good health and good shape. After all, exercise is a serious time commitment. What’s better than having exercise equipment at home to help save you time?

    Today we’re going to help you find the best treadmill for your home use. Here we go!

    Best Treadmills for Home

    Types of Treadmill

    There are two main types of treadmills. The first is the manual treadmill, and the second is the motorized treadmill. The difference is that manual treadmills don’t have a motor and can only go as fast as you can. As such, manual treadmills are usually set at an incline to help you move the belt with your own stride.

    On the downside, manual treadmills can be taxing on the knees and hips of the user. That’s because moving the belt with your own movement can be quite difficult depending on your personal strength. Manual treadmills tend to be less expensive, can usually fold away for easy storage and are much lighter.

    Motorized treadmills, on the other hand, are usually pricier, but they have more features. Heartrate monitors, various running modes and variable speeds are all available with motorized treadmills. Keep in mind, however, that motorized treadmills tend to be more expensive, heavier and noisier.

    These tend to be better served as home gym or workout room exercise equipment.

    Folding Treadmills

    If you have less floor space and need to be able to quickly put away your treadmill, you’ll want a folding treadmill. While most folding treadmills are manual, there are a few motorized folding treadmills. One of the upsides to folding treadmills is that they’re often less expensive than larger, non-folding versions.

    That’s especially helpful if you’re already on limited space. For those looking to save even more, opting for a manual treadmill allows you to run on a budget.

    Non-Folding Treadmills

    For customers looking for a more dedicated exercise platform, a non-folding treadmill is ideal. This goes double for motorized non-folding models. These types of treadmill tend to be more stable, higher-quality and more durable. This makes them ideal for dedicated workout rooms or home gyms.

    Non-folding models are, however, more expensive on average. If you want a stable, non-folding treadmill that won’t break the bank, consider a manual non-folding treadmill. This is a bit of a compromise, allowing for a stronger platform that also has a lower price.


  • Which Treadmill is the Best for Your Home?

    Which Treadmill is the Best for Your Home?

    Getting good cardio in is a great way to stay in good health and good shape. After all, exercise is a serious time commitment. What’s better than having exercise equipment at home to help save you time?

    Today we’re going to help you find the best treadmill for your home use. Here we go!

    Best Treadmills for Home

    Types of Treadmill

    There are two main types of treadmills. The first is the manual treadmill, and the second is the motorized treadmill. The difference is that manual treadmills don’t have a motor and can only go as fast as you can. As such, manual treadmills are usually set at an incline to help you move the belt with your own stride.

    On the downside, manual treadmills can be taxing on the knees and hips of the user. That’s because moving the belt with your own movement can be quite difficult depending on your personal strength. Manual treadmills tend to be less expensive, can usually fold away for easy storage and are much lighter.

    Motorized treadmills, on the other hand, are usually pricier, but they have more features. Heartrate monitors, various running modes and variable speeds are all available with motorized treadmills. Keep in mind, however, that motorized treadmills tend to be more expensive, heavier and noisier.

    These tend to be better served as home gym or workout room exercise equipment.

    Folding Treadmills

    If you have less floor space and need to be able to quickly put away your treadmill, you’ll want a folding treadmill. While most folding treadmills are manual, there are a few motorized folding treadmills. One of the upsides to folding treadmills is that they’re often less expensive than larger, non-folding versions.

    That’s especially helpful if you’re already on limited space. For those looking to save even more, opting for a manual treadmill allows you to run on a budget.

    Non-Folding Treadmills

    For customers looking for a more dedicated exercise platform, a non-folding treadmill is ideal. This goes double for motorized non-folding models. These types of treadmill tend to be more stable, higher-quality and more durable. This makes them ideal for dedicated workout rooms or home gyms.

    Non-folding models are, however, more expensive on average. If you want a stable, non-folding treadmill that won’t break the bank, consider a manual non-folding treadmill. This is a bit of a compromise, allowing for a stronger platform that also has a lower price.

  • Best Ellipticals for Home Use: Getting Cardio from Home

    Best Ellipticals for Home Use: Getting Cardio from Home

    When it comes to a lifestyle of health and fitness, many people don’t know where to start. Isn’t it difficult living a healthy lifestyle? Not with the right equipment, it isn’t! Today we’re looking at ellipticals for home use.

    What better way to get your cardio in daily than using an elliptical in your own home? Let’s get into it.

    Best Ellipticals for Home Use

    Sole Fitness E35

    The Sole Fitness E35 elliptical machine is a great pick for any home gym or workout room. For those looking to workout with high-quality, well-made exercise equipment, this is one of the best options on the market. Well-made is an understatement, too: this equipment can hold a person up to 375 pounds.

    While this is a home elliptical, it’s got build quality and features comparable to that of a piece of gym equipment. The best part about the E35 is that it’s comparatively inexpensive when you put it next to Sole Fitness’ other ellipticals. Take the E95, for instance. The E35 is much less expensive than its big cousin, but it offers mostly the same suite of great features for exercise.

    Nautilus E616

    This particular elliptical, from well-regarded manufacturer Nautilus, is a bit of a budget option compared to the other machines on this list. The E616 is a well-made machine, if not quite as sturdy or shiny as some competitors. The Nautilus sports many different levels of resistance using magnets and offers a smooth range of movement.

    It feels nice to use this machine, which has a great range of movement. On the downside, the machine only has 11 incline settings, making the types of exercises you can do here somewhat limited. That said, for those on a budget, this is some of the best bang for your buck when it comes to an elliptical.

    Nordic Track C 7.5

    The Nordic Track C 7.5 is another wonderful option for a home elliptical. This is another budget-level entry from a respected manufacturer. It makes the list because the features on display here are more than worth the introductory-level price.

    For those looking to get into home exercise, the Nordic Track is a great place to start. 22 digitally-set resistance levels make it a versatile machine, and it has a reasonable 20-inch stride. The 26 preset programs for exercise help you get started with your home workout routine. This is a respectable machine for those looking to get started working out from home.

  • Treadmill Workouts for People in a Hurry

    Treadmill Workouts for People in a Hurry

    Making time to monitor your health and fitness can be quite difficult. If you’ve got a busy schedule, you’ve likely found it’s very difficult to get time to focus on your exercise.

    However, having a treadmill in the house is enough to get you started with a few easy workouts. Remember, every little bit helps! Even a few minutes of cardio can be a huge help for your health.

    Treadmill Workouts

    Side-Stepping

    Get started by walking at a normal pace for a minute, then move to a gentle jog for two-to-four minutes. Next, go back to walking speed and turn to the side. Use the side rail, squat down, and do some side-shuffling. Do this for about half a minute.

    Then, return to a standing position and walk normally. Move up to jogging again, or running if you’re looking for a more intense workout. Keep this faster pace for about two minutes, then go back to walking speed and do another thirty seconds of side-stepping on the other side.

    Round this out with a nice five-minute cooldown walk.

    Sprinting Intervals

    Get started by walking at a normal pace for a minute, then move up to a jogging pace for about five minutes. This is a good warm-up for a workout.

    Then, up the pace to something close to full-tilt running and keep this pace for thirty seconds. Then, go back down to jogging for a minute and a half before cranking it back up to full-tilt for another thirty seconds.

    Repeat this process for as many times as you have time for. Ideally, you’ll want to get around eight or nine repetitions of this cycle in. Remember, if you don’t have the time, however, that any amount of cardio is good cardio!

    Finish your exercise with a cooldown walk. Take about five minutes at an easy pace to cool down from your workout.

    Classic Jogging

    Finally, a classic jog is great when you don’t have a ton of time. Start at a walking pace for a minute, then crank it up to a jogging pace for four minutes. Next, crank it up to a run for two minutes. Finally, take it up to a sprinting pace for thirty seconds.

    Once you’ve finished the sprint, work back down to a running pace for a minute. Then, work your way back into a jog for two minutes before finishing with a cooldown walk. Make your cooldown around four minutes. This is a great quick workout for when you only have about 15 minutes to dedicate to exercise.