Top Ten Apps for Encouraging Mental Health

Anxiety Relief Hypnosis 

Photo Credit: iTunes 

For those who find hypnosis to be a useful coping mechanism, this app is for you! The apps makers promise that hypnosis can help improve mental state and mood. The app’s audio hypnosis program is read by a certified hypnotist. You can even disable the feature that awakens you at the end of the session if you’d rather just slip into a night’s sleep after the hypnosis.