Top Ten Apps for Encouraging Mental Health

Our Favorite App for Encouraging Mental Health: Calm 

Photo Credit: Calm 

Calm is a meditative aid app that helps promote joy and peace. Meditation practices are considered by many to be a calming and restorative pursuit, and Calm is a great first step for beginners. For those more practiced in meditation, Calm does offer some programs tailored to them. Calm is an excellent free app for those who are considering trying meditation to help with their mental health.