Home

Author: Cameron

  • Cyber Monday 2018: Are You Missing Out on the Best Savings?

    Cyber Monday 2018: Are You Missing Out on the Best Savings?

    Cyber Monday isn’t just for Black Friday leftovers. Every year, Black Friday gets a ton of attention for being the best time to save on holiday shopping. However, some of the best deals you can find come courtesy of Cyber Monday! The Monday after Black Friday is a fantastic day of online deals and it can be so easy to forget the online phenomenon.

    The deals don’t just suddenly end with the passing of Black Friday, and your excitement about them doesn’t have to either. Cyber Monday is filled with great savings and sales, without the lines and occasional negativity that come with Black Friday. If you’re looking to do all of your shopping online rather than in stores this year, make sure to bookmark the latest offers all week. We will be scouring the depths of the web to bring you the best of Cyber Monday

    Cyber Monday 2018

    This year, Cyber Monday is November 26th. Most online retailers offer their best deals from Monday through Friday, though not everyone does this. Keep your eyes peeled for great deals! For what it’s worth, many retailers have largely begun to conflate Black Friday and Cyber Monday deals as online retail has become more lucrative.

    Cyber Monday has historically been a single day of online deals, but since online shopping has become so huge in recent years, this shopping holiday has become more of a shopping holi-week. You can expect to see many of the same deals on Tuesday, Wednesday, Thursday, and Friday that you will see on Monday.

    Some advertisers have started referring to this phenomenon as Cyber Week, but not everyone has adopted this new model for the holiday season. Here are some examples of deals you might see on Cyber Monday from top retailers!

    Amazon

    Best For: Gaming and toys, smart home, and almost anything else you can buy online.

    While plenty of other retailers offer Cyber Monday sales, none of them match Amazon’s. Last year, we saw three times as many Cyber Monday deals at Amazon as the next highest retailer

    Amazon also has a large number of Black Friday deals on their Fire tablets, Fire TV Stick and Echo devices, among other things. Expect these huge discounts to continue during Cyber Monday and Cyber Week. There will likely also be Lightning Deals all throughout the week that you can save a ton on, so stay posted!

    Walmart

    Best For: Parents (and kids, too) and homeowners.

    Like Walmart’s sprawling stores, you’ll find sales on just about every product category on Cyber Monday. There were also steals on more practical purchases for parents, including car seats and children’s bedroom sets, as well as household necessities.

    Walmart will be offering sales on a number of things to compete with Amazon’s line. Items like Google Home, 4K TVs and the like will all be discounted through their website. Also, expect to see discounts on home appliances like microwaves, toasters and the like. This is a great opportunity for buying gifts for new homeowners, or just updating your own home!

    Target

    Best For: The hottest Cyber Monday TV sales.

    Two-thirds of Target’s Cyber Monday sales last year were the best bargains on televisions anywhere. Last year’s sales saw fantastic prices on sets ranging from 40″ to 80″, but the best prices were on high-end 70″ and 80″ 4K sets, some of which hit the lowest prices we’d ever seen on TVs in that class.

    Target will have similar sales to Walmart and will likely be selling things at a similar price. We recommend double-checking against Walmart when shopping Target to make sure you find the best deals. Target also has a wide range of electronics you can expect to see on sale, which are the hot-ticket items this time of year!

    Best Buy

    Best For: Electronics of all kinds.

    Last year, Best Buy didn’t offer a ton of Cyber Monday sales, but the majority of them were stellar. Look for bargains on home security items and last-generation smartphones — last year’s sales offered the lowest price on the iPhone 7 we’d ever seen. Expect some excellent TV sales, too.

    Expect to also see discounts on high-end PC gear like gaming keyboards and mice. Chairs for computer gaming are also likely to be discounted at a great rate! Consider checking Best Buy if you’re looking for electronics that Target and Walmart don’t usually sell.

  • Should You Actually Get a Minivan? They Might be Cooler Than You Think

    Should You Actually Get a Minivan? They Might be Cooler Than You Think

    Minivans are really lame, right? Maybe not! If you’ve got a big family and a ton of things to carry around you might actually want to get a minivan. Here are some of the top reasons you should get a minivan as your next vehicle!

    Reasons to Own a Minivan

    Tons of Room

    There’s a ton of space for your things and your people. You can usually seat up to eight people very comfortably in a mini-van. If you’re a fan of going on long trips with your big family, this is the vehicle for you. Most new mini-vans have entertainment options in the backseat so the kiddos can watch a movie. Some even have plug-ins for video game consoles!

    There’s also a ton of space to pack your things. When you need to carry a lot of big things you can lay down the seats in the back to give yourself a ton of room! It’s super handy when you’re buying furniture or have a huge grocery haul.

    Cheaper to Maintain

    Everyone hates having to pay for maintenance and insurance. Luckily for mini-van owners, they don’t have to pay as much as most people! Parts and repairs for them are cheaper in general. Additionally, insurance rates for them are much lower, since mini-vans get in less accidents and are much less likely to be stolen or vandalized.

    Great Resale Value

    The great thing about minivans is that they can be sold for a high value once you’ve gotten your use out of them. Once the little ones have grown up a bit and you don’t need all that space anymore, you can simply sell the vehicle. Unlike SUVs, minivans keep their value over years and don’t depreciate as quickly. That means you can recoup a lot of the money you invested in the vehicle!

    Then, if you’re really happy to be rid of the “lamest vehicle ever,” you can put that trade-in credit towards a sports car or something! Jokes aside, minivans are a great investment for people with young families and you should consider getting one for your next vehicle!

  • Which Roadside Assistance Plan Will Help You the Most?

    Which Roadside Assistance Plan Will Help You the Most?

    You can never predict whether you’re going to need roadside assistance for a flat tire, dead battery or other vehicle issue, but if you’re a member of a roadside assistance program, you’ll be covered when it happens.  There’s nothing worse than being stuck in an unfamiliar area and nowhere to go. The even more difficult part is deciding which roadside assistance program best fits your family’s needs.

    Roadside assistance programs are most often offered along with new or certified used car purchases, by stand-alone companies, or as add-ons through your insurance, credit card or cellphone company. We’re here to help you pick out the best roadside assistance for your family!

    Best Roadside Assistance Plans

    Good Sam

    Good Sam Roadside Assistance has some of the best services we saw. For example, it offers unlimited towing, jump starts and flat tire repairs. Good Sam Roadside Assistance’s most notable feature is its unlimited towing – most roadside assistance services have limits set between 5 and 100 miles or only reimburse you for the money you spend.

    In addition, Good Sam offers unlimited flat tire repairs, jump starts, fuel delivery and locksmith services. For the locksmith, you’re often on the hook for parts and labor. One drawback of using Good Sam is it’s one of the more expensive services we reviewed. Its standard plan costs $80 a year, so a little more than $6 a month.

    The Platinum plan costs about $115 a year, or $9.50 a month. Good Sam’s unlimited roadside assistance comes with both plans. Both levels also cover all your vehicles and family members, unlike other services that require you pay extra to add more people to their plans. The main difference between Good Sam’s two plans is the Platinum plan includes discounts on hotels and rental cars.

    Allstate Motor Club

    Allstate Motor Club pairs affordable plans with generous roadside assistance services. You get $100 reimbursement on towing and locksmith services with the Roadside Advantage Plan, which is more than enough to cover local and some longer distance service calls.

    The Roadside Advantage plan is the most basic, and it is one of the most affordable plans we saw. It costs $52 annually, or a little more than $4 a month. This plan includes $100 worth of roadside assistance. This means if you get a flat tire, need a tow, get locked out of your car or run out of fuel, Allstate dispatches assistance and reimburses you for up to $100 of the cost. This is a more generous benefit than other services provide – many offer free towing for a limited number of miles, rather than reimbursing you for the amount you pay.

    The Platinum Elite plan costs $99 a year, or about $8 a month. That’s about $20 less than average for premium roadside plans. The Platinum plan includes over $250 worth of reimbursement, so if you need a longer tow, you’re covered for it. In case you get in an accident far away from home, Allstate provides a trip interruption benefit. It provides up to $1,500 toward food and lodging while your car gets repaired.

    AAA

    AAA is the biggest name in roadside assistance. Its basic plan’s low price and wide variety of benefits, including rewards programs and identity protection, make it our choice for best value. The AAA Classic plan costs $56 a year, which is about $4.66 a month and only a few dollars more than Allstate’s basic plan. For about the same price, you get a variety of benefits, some of which aren’t strictly roadside assistance but valuable nonetheless.

    AAA Classic provides free towing for 5 miles, which is usually sufficient in cities. If you get locked out of your car, the service reimburses you $50 for the cost of a locksmith. This plan also includes benefits like identity theft monitoring and membership discounts at hotels, restaurants and other businesses. So, if you’re not a long-distance traveler, AAA’s basic plan can provide peace of mind and benefits other services lack.

    The company’s higher-level plan, AAA Premier, is slightly more expensive than comparable plans elsewhere, with a $119 annual cost. Several competing roadside assistance programs’ premium plans come in at less than $100 a year. However, while it may cost more, AAA Premier includes 200 miles of free towing, which is double the distance in most premium plans.

     

  • Best Wireless Charging Pad

    Best Wireless Charging Pad

    Wires aren’t fun, when you get down to it. No one really likes having to plug their phone in at night. Wouldn’t it be so much nicer if you could just drop your phone on your nightstand and it would just charge by itself? Well, it can, if you have a wireless charging pad!

    Best Wireless Charging Pad

    Anker PowerPort Wireless 10

    Anker’s pad makes our list based on how inexpensive it is. The MSRP for this pad is $22, which makes it a very affordable option. If you’ve got a phone that supports wireless charging and you’re curious about it, this is a good starter. It also offers some pretty fast charging, which is great!

    Tronsmart Airamp Wireless Charger

    This neat wireless charger checks all the boxes. It’s inexpensive, at $24, it lets your phone rest upright, and it even sports a cooling fan. While the Anker PowerPort is a great pad for your nightstand, this one is better suited for desks. Due to the standing design, fan and always-on LED, you won’t want this next to your bed at night. It’s great for fast-charging on your desk, though!

    iOttie Ion Fast Charging Pad Plus

    There’s a lot to like about the iOttie pad. It comes in a unique oval shape and is covered in a non-slip fabric. There are a variety of cool colors to choose from, too! This one is a bit on the fancier side, with a stylish design and fast charging capabilities. It also comes with a longer cord and a power adapter! The only downside is the price, which can run more than $50!

    Mophie Charge Stream Pad Plus

    We absolutely love this charging pad. It has a simple, minimalist design that is reminiscent of a hockey puck. It’s made from a no-slip material, so it grips to surfaces and your phone. The material is also soft enough to prevent your phone from getting scratched on it! While this charging pad will run you around $60, it’s well worth the price. If you’re looking for a portable, reliable charging pad, look no further!

  • Want to Lose Weight? These are the Foods You Need to Eat

    Want to Lose Weight? These are the Foods You Need to Eat

    Are you trying to lose weight? It’s not very easy to shed the pounds. Whether you’re active or more sedentary, it’s difficult to lose weight. One of the best ways to lose, other than exercise and portion control, is by eating foods that encourage weight loss.

    Not all calories are created equal. Different foods go through different metabolic pathways in your body. They can have vastly different effects on your hunger, hormones and the number of calories you burn. Here are the 5 most weight-loss-friendly foods on earth that are supported by science.

    Foods to Help you Lose Weight

    Salmon

    Fatty fish like salmon is incredibly healthy and very satisfying, keeping you full for many hours with relatively few calories. Salmon is loaded with high-quality protein, healthy fats and various important nutrients. Fish — and seafood in general — may also supply a significant amount of iodine.

    This nutrient is necessary for proper thyroid function, which is important to keep your metabolism running optimally. Studies show that a significant number of people don’t fill their iodine needs.Salmon is also loaded with omega-3 fatty acids, which have been shown to help reduce inflammation, which is known to play a major role in obesity and metabolic disease. Mackerel, trout, sardines, herring and other types of fatty fish are also excellent.

    Greens

    Leafy greens include kale, spinach, collards, swiss chards and a few others. They have several properties that make them perfect for a weight loss diet, such as being low in calories and carbohydrates and loaded with fiber.

    Eating leafy greens is a great way to increase the volume of your meals, without increasing the calories. Numerous studies show that meals and diets with a low energy density make people eat fewer calories overall. Leafy greens are also incredibly nutritious and very high in many vitamins, antioxidants and minerals, including calcium, which has been shown to aid fat burning in some studies.

    Whole Eggs

    Once feared for being high in cholesterol, whole eggs have been making a comeback. New studies show that they neither adversely affect blood cholesterol nor cause heart attacks. What’s more, they’re one of the best foods to eat if you need to lose weight, as they’re high in protein, healthy fats and can make you feel full with a very low amount of calories.

    One study in 30 overweight women showed that eating eggs for breakfast, instead of bagels, increased feelings of fullness (satiety) and made participants eat less for the next 36 hours. Another eight-week study found that eggs for breakfast increased weight loss on a calorie restricted diet, compared to bagels. Eggs are also incredibly nutrient dense and can help you get all the nutrients you need on a calorie-restricted diet. Interestingly, almost all the nutrients are found in the yolks.

    Avocados

    Avocados are a unique fruit. While most fruits are high in carbs, avocados are loaded with healthy fats. They’re particularly high in monounsaturated oleic acid, the same type of fat found in olive oil. Despite being mostly fat, avocados also contain a lot of water and fiber, making them less energy-dense than you may think.

    What’s more, they’re a perfect addition to vegetable salads, as studies show that their fat content can increase carotenoid antioxidant absorption from the vegetables 2.6- to 15-fold. They also contain many important nutrients, including fiber and potassium.

    Fibrous Vegetables

    Fibrous vegetables include broccoli, cauliflower, cabbage and brussels sprouts. Like other vegetables, they’re high in fiber and tend to be incredibly filling. What’s more, these types of veggies generally contain decent amounts of protein.

    They’re not nearly as high in protein as animal foods or legumes but still high compared to most vegetables. A combination of protein, fiber and low energy density makes cruciferous vegetables the perfect foods to include in your meals if you need to lose weight. They’re also highly nutritious and contain cancer-fighting substances.

  • Top Signs of Seasonal Depression

    Top Signs of Seasonal Depression

    When the days get shorter, the sun shines lower in the sky, and the weather gets colder, people often experience a drop in mood. For some, the change is serious: They have difficulty getting up in the morning and feel lethargic much of the day. They crave sunlight and certain foods, and have to fight the urge to burrow under the covers until spring comes.

    These are all symptoms of Seasonal Affective Disorder. SAD is seasonal mood disorder that usually erupts in October and November, when the days become shorter, and typically remits when spring approaches. SAD can look and feel much like depression, but it has a seasonal pattern.

    Seasonal Affective Disorder (SAD) is a type of depression that occurs at the same time each year. Although it can occur in spring or summer, it typically begins in late fall and lasts through the end of winter. It can sap your energy, amp up your carb cravings, and leave you sad and moody for months on end. Could you be at risk? If you fall into three or more of these categories, it may be time to take action.

    Common Signs of Seasonal Depression

    Lethargy

    If you feel like you’re having trouble getting out of bed, avoiding leaving your house and oversleeping often, you could be depressed. Lethargy is a common symptom of depression. If you feel fine during the warm months but can’t shake the feeling of being tired in the winter, it could be SAD affecting you. People who suffer from SAD often feel much more tired than normal during winter. Others have difficulty sleeping, which makes them feel even more fatigued. These sleep disturbances may also contribute to the  sadness and mood swings associated with SAD.

    Cravings

    Do you crave sunlight and dread dreary winter days? This could be a sign that you’re experiencing SAD symptoms. Other cravings you might notice could be for certain foods, namely those that are high in carbohydrates. This can result in weight gain when paired with lethargy and low energy. Eating more carbs when the weather is colder is common in people with Seasonal Affective Disorder. According to MIT researchers, this is because when you eat carbs, you make serotonin – the same “feel good” hormone that antidepressants boost.

    Loss of Interest

    When the weather gets cold, do you find you lose interest in things you once found engaging? Many people who suffer from SAD state that they lose interest in their favorite things when the weather turns. Video games, movies, books and even sex can seem uninteresting to someone who is depressed. If you feel like this fog lifts in March when it’s time to set your clock ahead, that’s a pretty good sign that you suffer from SAD. In fact, if it happens every year (like clockwork), that’s almost a dead giveaway.

    Mood Changes

    The most prominent changes brought on by SAD are changes in mood. Those affected can feel anxious, irritable and unable to relax. This can result in a lack of focus and inability to feel content. This can also manifest as difficulty managing normal daily stress. About 80 percent of SAD sufferers are women who started having symptoms during their child-bearing years. A history or family history of depression also increases your risk of SAD.

    You Live Far From the Equator

    Experts believe Seasonal Affective Disorder can be triggered by shorter days and less sunlight exposure. It affects an estimated 10 million Americans, and it is much more common in cold climates. For example, it’s seven times more common in Washington State and New England than in Florida (wow!). Winter vacations to sunny climates can be an important way to alleviate the
    symptoms of SAD and break up the long winter.

    What to Do

    If you feel as though you’re suffering from SAD, we recommend you first visit a mental health professional. Don’t attempt to treat your symptoms with alcohol or drugs, as this can be very dangerous. Seeking professional help can get an accurate diagnosis of your condition and your doctor can prescribe you medicine to help you manage the symptoms you’re experiencing.

    There are treatments you can try on your own that could help your seasonal depression. Below are 4 simple things you can do that can help you overcome SAD.

    Light Therapy

    SAD is fundamentally about a lack of light (and not the lower temperature). You should prioritize getting outside on sunny days as much as you can. But aside from that, light boxes, lamps, and visors can provide up to 10,000 LUX of light, functioning as a “sun replacement.” Light therapy has been shown to be very effective for treating SAD. Be sure to get your device from a reputable company and to follow the “dosing” guidelines.

    Eat a Balanced Diet

    Craving carbs can make you gain weight, which itself can contribute to a bad mood and negative outlook. Try to find a balance between indulging your craving for carbs and eating sufficient amounts of protein and vegetables, while not going over your normal caloric intake. It is natural to gain a few pounds over the winter but the only way to make sure it doesn’t become more than that is to be mindful of your food intake.

    Spend Time Outdoors

    SAD can make you want to hibernate and lock yourself indoors until spring. Spending time outdoors and in nature combats this desire and restores mood and energy levels.

    Medication

    Many people who suffer from SAD take antidepressants seasonally, starting in the fall and then weaning off of them in the spring. If you think you could benefit from antidepressants, make an appointment with a psychiatrist or your primary-care physician.

  • Did Your Credit Card Have a Sign-Up Bonus This Good?

    Did Your Credit Card Have a Sign-Up Bonus This Good?

    Credit card companies are always trying new and crazy things to get people to use their cards. There’s so much competition that the credit card companies need to try to stand out from the crowd! One of the ways they do that is by offering a sign-up bonus with certain cards. Here are the some of the cards with the best sign-up bonus out there right now!

    The Best Cards with a Sign-Up Bonus

    Chase Sapphire Preferred

    The Chase Sapphire Preferred card has a really great bonus when you sign up. If you spend over $4,000 on dining and travel in the first three months of holding the card, you get 50,000 bonus points. To put that number in perspective, it’s about $625 in travel rewards! That’s great for someone who travels a lot for work or just for fun.

    American Express Platinum Card

    The Platinum Card has a reward program that matches the slick-sounding name. For one thing, being a cardholder gives you access to tons of great airport lounges and a $100 credit on TSA Precheck. That means this is a great card for someone who flies a lot!

    Additionally, if you spend $5,000 with the card in the first three months you’re given 60,000 bonus points. If you have good credit and don’t mind the $500 yearly fee, this is a great card to use. It’s a preferred choice of those who fly often!

    Capital One Venture Rewards

    This card offers a ton of miles bonuses for signing up. The first, and most notable, is that you get a 50,000-mile bonus when you spend $3,000 on the card in the first three months. That’s not a hard number to hit, making this a really attractive deal for frequent flyers!

    The other upshots to this card are also miles-based. You get double miles on all purchases, and you even get ten-times miles on certain hotels! That’s a quick way to stock up a ton of mileage! As you might guess, a large number of the best card rewards are for those who fly often.

  • How to Save on Diapers with some Easy Tricks

    How to Save on Diapers with some Easy Tricks

    Babies can go through a ton of diapers, and diapers are seriously expensive. If you’re a parent, you’re nodding along saying “yeah, pretty much.” There’s good news for you though: you can save on diapers with these easy tricks. Stop overspending on diapers!

    How to Save on Diapers

    Shop Online

    A great place to start is by shopping for diapers online. Sites like Amazon are great places to go for saving on diapers for a lot of reasons. For one thing, you can compare a number of brands and deals side by side as you go. This allows you to get a feel for what different brands cost. Amazon even has an Amazon Mom program you can try!

    Consider installing an extension like Honey for trying coupon codes. Honey is a free add-on that will try to match up coupon codes it finds online to your shopping at checkout. You might end up saving a lot of money when you go to check out! It’s worth trying.

    Buy in Bulk

    When you buy, buy in bulk. It’s a lot cheaper to stock up all at once, especially when you’re shopping online with coupon codes. If you find a good bulk deal on Amazon and then apply a big coupon code to it you can get a steal on diapers. Then, you won’t have to worry about driving to the store to get them or cramming a ton of diapers in your car!

    Not to mention, when you buy in bulk it lets you spend less time worrying about getting out to the store to stock back up. This allows you more time to actual spend with your baby, on house chores or just straight-up leisure time!

    Samples and Coupons

    Many diaper brands offer coupons or free samples to interested shoppers. Head to a manufacturer’s site and see if they offer free samples or trials. Many of these are offered only once, but you can simply change email address and order again if you’re trying to keep costs down!

    Hopefully some of these tricks help. Remember: you can always find a better deal! Never settle for the first price you see.

  • Aching Joints? Try These Arthritis Remedies

    Aching Joints? Try These Arthritis Remedies

    Think you know everything about arthritis? More than 50 million people in the United States are affected by arthritis, and up to 67 million are expected to be diagnosed by the year 2030. Arthritis pain can be downright incapacitating if it gets intense enough.

    Wrists and joints ache and you feel as though nothing can make you feel normal. When not properly treated, arthritis can be damaging to many aspects of people’s lives, causing all kinds of physical and emotional issues stemming from chronic pain and the loss of mobility. There has been much research into arthritis remedies for those suffering with aching joints. Here are a few you can try.

    Top Arthritis Remedies

    Hot and Cold Therapy

    Hot and cold therapy can do wonders for aching joints from arthritis. Taking a nice, long and hot bath or shower in the morning can do aching joints wonders. Alternatively, using electric blankets or heating pads can help to relax stiff joints.

    On the other hand ice therapy can be used to alleviate intense pain rapidly. Ice packs wrapped in towels and applied to sore joints can provide fast relief. Follow this cold treatment with a bit of heat treatment for relief from joint pain!

    Turmeric

    Consider adding turmeric to your diet in higher quantities. This root plant is a known anti-inflammatory and has been used as a natural remedy for hundreds of years. You can add it to dishes easily, as it is a common spice. It tastes really good, too! While it’s not a cure-all, you might find it helps to alleviate symptoms of joint pain. At the very worst, it’ll add some spice to your dishes!

    Cocoa/Chocolate

    Did you know that cocoa provides an abundant source of phytochemicals? You might not know much about phytochemicals, but this odd ingredient means cocoa is an antioxidant – and antioxidants are known to help with cardiovascular health, brain function, and cancer prevention. If you have RA, consuming cocoa (yes, even in the form of chocolate) can also benefit your immune system.

    Chocolate, specifically dark chocolate, can significantly reduce inflammation throughout the body. Cocoa properties are known to decrease COX-2 enzymes that cause inflammation, meaning every bite of dark chocolate helps decrease what’s causing your aches and pains.

    When you consume chocolate, it triggers the release of serotonin in the brain – or what many people call “the happiness chemical.” Serotonin literally changes your mindset, releasing happiness and lifting your mood.

    Suffering from the symptoms of RA can have a devastating impact on your well-being. However, treating yourself with dark chocolate can help combat both a bad mood and a little of your pain. Enjoying dark chocolate (in moderation, of course) is enough to lift up your spirits, even if just for a moment.

    Acupuncture

    The use of acupuncture for treating pain is a bit contentious. However, many patients claim that their chronic pain symptoms are greatly alleviated by acupuncture. Consider visiting a specialist for a consultation and a quote! They might be able to help you.

    Massage

    Along those same lines, you could consider visiting a massage therapist. They could use massage techniques to help relax your muscles and loosen stiff joints. Alternatively, you could work with a physical therapist to learn techniques of self-massage if it would be difficult to see a professional regularly.

    Exercise

    Make sure you get lots of exercise! Simply staying active can work wonders on aching or stiff joints. Make sure you walk often and don’t spend all day indoors. Try a combination of these arthritis remedies and hopefully they will alleviate your symptoms!