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  • 2019 BMW X3: Luxury SUV Review

    2019 BMW X3: Luxury SUV Review

    BMW’s luxury SUVs have a sterling reputation for a number of reasons. The 2019 X3 has some great expectations behind it: after all, it bears the name of one of the most beloved luxury SUV lines in the world.

    That said, the 2017 and 2018 model years have been a little lackluster for BMW. After a few disappointing entries in both sedan and SUV categories, has BMW returned to form with the 2019 X3, or is this another limp entry in the German automaker’s lineup? Let’s take a closer look.

    New in 2019

    As you may know, the X3 got a full redesign in 2018. While that entry was solid, it wasn’t exactly of expected BMW quality. That said, the updates this year are iterative, not revolutionary. What has changed is enough to make this a more notable car, though.

    Firstly, safety features are more robust now. Options for forward-collision warning, parking sensors and automated emergency brakes have been made standard for 2019. If you opt for the Premium package, you’ll get a heated steering wheel and front seats, real-time traffic updates for the navigation, Apple Car Play and 19-inch wheels. For the more sport-minded driving enthusiasts, the M40i X3 offers a sport steering wheel, as well as a turbocharged six-cylinder engine.

    Engine

    One of the weak points of the last few model years for BMW has been the somewhat boring drive. Thankfully, that trademark verve is back on display in the 2019 X3. This goes double for the M40i, but the other engine options are also stellar and just plain fun to drive. Despite being an SUV, the vehicle is agile and feels light as you maneuver it around the road.

    Even the base powertrain sports 248 horses, though it takes them 6.2 seconds to get up to 60 mph. That said, fans of power can always opt for the M40i, getting a respectable 4.4 second 0-to-60. Optional adaptive suspension allow for a great, sportier ride for some occasions though it can shift into a smoother ride for around-town driving. No matter your preference, the X3 offers a great driving experience.

    Interior

    The base interior of the 2019 X3 is luxurious even with base equipment, before adding any options. Plush seats that are easy to adjust make for a great ride, while premium-feeling interior surfaces lend the interior an upscale and stylish feel. Faux wood grain paneling looks almost just like the real thing, as do the faux leather door linings and dash coverings.

    Brushed nickel finish in places, as well as the large, vibrant infotainment system help to sell the modern interior as one of superior luxury. All of this makes for a great interior, though the glaring omission of Android Auto is a bit surprising, given BMW’s typically technology-driven designs.

    Pricing

    As we mentioned earlier, there are some notable differences in trim levels and pricing packages. The base rear-wheel sDrive30i starts at $41,995, while the all-wheel xDrive30i comes in at $43,995. The sportier, more aggressive M40i, with its inline six cylinder, starts at $55,645, making it notably pricier than the other powertrain options. Premium package upgrades are also available, as are a few different trim levels. In short, expect to pay full luxury BMW prices for the X3.

    If we had to spec out our own BMW X3, we’d go with the M40i powertrain, the Premium package, and the Luxury Design trim. While this ends up being one of the more expensive builds of the X3, it results in a sporty, agile and luxurious vehicle that is fun to drive and great for upscale evenings out with friends. In short, if you’re going to buy a luxury car, why not go all-out?


  • Combating Stress at the Workplace: Relaxing Techniques

    Combating Stress at the Workplace: Relaxing Techniques

    One of the most common causes of workplace depression and burnout is stress. If you find your work stressful and taxing, you might be looking for some ways to help reduce and manage your stress levels. It might feel difficult to do so when you’ve got tons of responsibilities and workplace stressors, but there are some techniques you can try to help yourself relax.

    How to Combat Workplace Stress

    Breathing Techniques

    Take a deep breath, and then slowly exhale it. Count to ten as you do so. Put all of your worries and issues out of your mind. Treat this breathing meditation as your way to expel stress from your body, breathing it out slowly and letting yourself relax. Repeat this technique a few times, as needed. You can also try to simply change your normal breathing pattern to be deeper and go on for longer.

    This practice is good for a number of reasons. The extra oxygen you take in from breathing deeply helps you to calm down by slowing your nervous system. Breathing deeply can activate your parasympathetic nervous system, allowing you to relax and calm your mind.

    Take a Walk

    If your workplace is conductive to it, take a walk. If not, try going for a walk before or after work. Just get out of your normal space and go for a stroll around your workplace, in your neighborhood or in a park. Just try to get out and take it easy. Walking is great because it allows you to do nothing at all, letting you be alone with your thoughts as you actively do nothing.

    Walks through your favorite areas are great for relaxing. This is because you’re able to slowly take in your surroundings, with no responsibilities bearing down on you. Unlike driving, which can be stressful, walking around aimlessly doesn’t include that same feeling of rushing that you get when going to work or to the store.

    Gum

    Chewing gum can be a great way to help you work out some stress. If you’re at work and feeling some pressure bearing down on you, pop out some gum and go to town. Chewing it allows you to work out nervous energy and aggression, chomping away while you focus and try to de-stress. Just make sure you’re not annoying the people around you.

    Make sure it’s a flavor you like, too! Mint tends to be a good calming flavor, while cinnamon might be a bit on the hot side for someone trying to relax. You know your preferences, so make it something that you know will help you to focus and relax.

    Stress Ball

    Keeping a stress ball or some similar object close at hand while you work can be a good way to directly address your stress. Squishy, resistant objects make great stress balls or stress devices, as they allow you to mush them and squish them without destroying them. People often feel restless and aggressive when they’re stressed out, so having a stress or worry ball to crush repeatedly can be rather healthy.

    Meditation

    Try to meditate when you need to clear your mind and center yourself. Meditation techniques take many different forms, from the overtly religious to the purely psychological. Whatever your beliefs, meditation has been proven to help people to relax and focus. Try a few simple meditation techniques that take only a few minutes. You can step away from your work duties for a moment, gather your thoughts and center yourself, then return to work feeling mentally reinvigorated. This not only helps your stress levels, but helps you to get your work done more efficiently.


  • Best 4K TVs Under $300

    Best 4K TVs Under $300

    If you’ve been holding off on buying a 4K TV to wait for prices to drop (and for more 4K content to appear) then you’re not alone. While 4K displays look amazing, they’ve remained rather expensive when compared to 1080p HDTVs. Not to mention, until recently there hasn’t been much support for 4K displays, meaning all that extra power has been largely going unused.

    That’s changed in the last year. With panel prices steadily dropping and the amount of 4K content to stream or play going up, there’s never been a better time to buy into 4K. Today we’re breaking down some of the best deals on 4K TVs you can find, including only screens under $500. We’ve selected these screens based on their relative value when compared to their price. Here’s how to get the most bang for your buck when shopping for a 4K TV.

    TCL 43S517 Roku TV

    Coming in around $250 from most retailers, this TCL 4K Smart TV is a great buy. You get a lot for your money with this one, from built-in Roku support to a bright, clean 43-inch display. While it’s not the biggest 4K TV on the market, 43 inches is a lot for most smaller homes, and would look absolutely massive in an apartment or a bedroom.

    Dolby Vision and Dolby Atmos sounds are both included along with the Smart TV features you’ve come to expect. This means that the sounds and color reproduction are both impressive for a panel at this price range. Once you get this TV, nearly the only thing you’re missing is a soundbar that’s Atmos compatible and you’ll have a serious entertainment setup.

    Element 55-inch Roku TV

    If you’re looking for something with a bit larger panel, then look no further than the Element 55-inch Roku TV. You can usually find this screen for under $300, a stellar price for a 4K panel of this size. Whether you’re looking to put it in your living room or use it as a backup, 55 inches allows for a massive screen that looks great from multiple viewing angles.

    The price might sound too good to be true. A smart TV with a large panel size and a good user interface for less than $400? That’s not very common. However, this Element panel isn’t too good to be true: it’s just a great value. If you’ve never owned a 4K TV and want to ditch your old 1080p screen, then this is a great first step into the world of 4K. You’re in for a treat when you can find this panel on sale, as you’ll get to make a budget entry into the future of display quality.

    Vizio V-Series 50-inch (V505-G9)

    This 50-inch Vizio is another great 4K TV that you can find for under $300 at most retailers. Offering solid HDR support and giving good color reproduction, it’s hard to believe that this panel is as affordable as it is. The user interface is clear and easy-to-read, making this a great first smart TV for a household that hasn’t used one before. The 50 inch size makes it great for a smaller room, though it might look a little out of place in a larger living room.

    Vizio’s built-in SmartCast suite features full support for apps, and it even features support for Chromecast out of the box. This also allows it to connect seamlessly with either Amazon’s Alexa or the Google Assistant, making it a great addition to any smart home network you might be building up. For the low price of $300, this is a seriously cutting-edge screen to add to your modern home. If there were any complaints about it, it might be that 50 inches feels just a tad small for the average living room.


  • Is 5G Going to Make Your 4G Phone Obsolete?

    Is 5G Going to Make Your 4G Phone Obsolete?

    The big shift from one to the next generation of wireless connectivity is right around the corner. This time around, the shift is coming in the form of 4G LTE coverage being augmented by 5G, an event that is being hotly anticipated by tech insiders.

    The question on most consumers’ minds, however, is “will this make my phone obsolete?” In the current smartphone landscape, customers are keeping their phones for longer, upgrading less often and sticking with what they know. This makes the upcoming generational shift a bit uneasy for some people. Let’s take a closer look.

    Availability

    Some big cities are currently seeing major communications companies rolling out 5G networks. They’re all in their infancy at the moment, and they may represent a smaller portion of the current tech landscape than advertising would have you believe. At present, less than ten percent of the country even has access to these networks.

    Beyond this, 5G connections have some notable drawbacks. They’re blisteringly fast: faster, in fact, than fiber optic connection in your own home. However, this doesn’t mean that they’re a strict upgrade over existing wireless communications. Case in point: 5G signals sport a very short wavelength, which means that they can be blocked by trees, double-pane glass and thin walls. They can also only travel a short distance.

    Obsolescence?

    This is where the overlap between 4G LTE and 5G comes in. While the conventional wisdom holds that 5G connectivity is replacing LTE, this is actually inaccurate. As we stated earlier, 5G will be augmenting 4G for years to come. Due to 5G’s inherent limitations, it will need to work with existing 4G infrastructure in order to cross larger distances and work through blocking obstacles.

    What this means is that your 4G phone won’t be going extinct any time soon. In fact, this is likely to mean that your 4G phone is getting a shot in the arm. The addition of 5G technology to existing infrastructures means that you’re likely to see faster, more consistent speeds on your existing 4G handsets.

    How is this Different?

    If this sounds weird, it’s because it is. Prior shifts in wireless technology were massive revolutions, as all of the old tech got tossed out in favor of the new hotness. Wireless communications technology was simply advancing at such an absurd pace that it was hard to even incorporate tech that was a few years old into new infrastructures. That’s changing in the modern era.

    Today, technology is advancing in less dramatic ways. The way data is compressed, the style employed to send that data, is what is shifting now. Existing wireless technology is still great at covering large distances and penetrating barriers. 5G is just a more efficient way of sending that data directly over short distances. In a sense, this will act as an upgrade to existing infrastructure.

    Reasonably Useful

    Another reason why 5G won’t be replacing LTE any time soon is the simple reality of the way people use their phones. Internet speeds and network connectivity are hitting something of an endpoint. Yes, we can make them faster, and yes, there are some uses for 2GBps speeds. However, those uses are incredibly specific and narrow: augmented reality, video game streaming and similarly high-demand tasks.

    Most people just need their phones to stream internet videos and music from their favorite artists. The cost associated with incorporating these ever faster and stronger signals is giving diminishing returns, and most people are quite pleased with their current phone’s performance. There’s just less to improve upon now than ever before. And, in our opinion, this is a good thing. Now, let’s work on just perfecting what we have in front of us.


  • Best Reasons to Get a Nintendo Switch: Gaming on the Go

    Best Reasons to Get a Nintendo Switch: Gaming on the Go

    With the announcement of the upcoming Nintendo Switch Lite and the steady slew of great new games hitting the system, Nintendo’s little hybrid console is red-hot right now. If you’ve been holding off on getting one, this September is your moment. The Switch Lite will be retailing for only $200, making it a very easy entry point for some of Nintendo’s biggest franchises.

    Today we’re taking a look at some of the software that will make you want to preorder your Switch Lite today. From great old standards like Zelda and Mario to returning games from cult favorite developers, there’s a lot of great reasons to own the little system.

    The Legend of Zelda: Breath of the Wild

    Who can deny one of the best video games ever made? Breath of the Wild launched alongside the Switch in 2017, and for a brief period the Switch version of the game actually outsold the Switch itself. While the game also released for the Wii U, its true home has always been the Switch. Exploring Hyrule on the big screen at home or while on your commute to work is where the real magic of the system shines through.

    Mario Kart 8 Deluxe

    Is this a simple port of the Wii U’s best racing game? Well, yes. But it’s beyond amazing: racing your friends around the track has never been more simple, clean and fun than in MK8. The Deluxe version of the game is complete with all of the DLC characters and courses from the Wii U version, and the game benefits tremendously from being playable in both handheld and TV modes.

    Super Mario Odyssey

    Another of the greatest video games ever made graced the Switch in October of 2017: Super Mario Odyssey. Standing alone as one of the last true 3D collect-a-thon platformers, Mario proved why he’s the king of the platforming genre. From capturing enemies to use their powers in interesting ways to duking it out with Bowser on the deck of an airship, Mario Odyssey is a non-stop joyous adventure, made with love and full of wonder.

    Bayonetta 2

    One of the best things about the Switch is that it served as a way for obscure Wii U exclusives to find a wider audience. For a prime example, look no further than the superb Bayonetta 2. Helmed by legendary designers Yusuke Hashimoto and Hideki Kamiya (of Resident Evil and Devil May Cry fame), the game is a showcase of all that is amazing about action video games. Stylish, over-the-top, and just a little ridiculous, Bayonetta 2 is a masterclass in game design.

    Super Mario Maker 2

    What’s better than 2D Mario? Nearly infinite 2D Mario levels. That’s the promise, the premise and the joy of Mario Maker, and the sequel amps this all up by bringing the devilishly simple formula to the Switch. The stage-building game is right at home on the hybrid console: building stages on-the-go with the touchscreen and then playing your friends’ stages while at home connected to the internet is a perfect use of the hybrid console’s unique portability.

    Splatoon 2

    Somewhere between port and proper sequel, Splatoon 2 continues the paintball-splattering fun of the first game. The original was one of the few new IPs introduced during the rocky Wii U era, and the influx of new blood (or ink, in this case) has proven pivotal to Nintendo’s current success. The wild and wacky 4-on-4 action of Splatoon is incredibly fun and addictive, with the three-minute online games flying by in a delightful blur of kinetic action. If you’re looking for a great competitive online shooter with Nintendo’s trademark charm, look no further than Splatoon 2.


  • Best Bluetooth Headphones for Running

    Best Bluetooth Headphones for Running

    Running is pretty much the healthiest things you can do with a spare half-hour. The exercise and cardio you get from going out for a jog can help you to stay in shape and stave off all kinds of diseases related to a sedentary lifestyle. There’s only one issue: it’s kind of boring. Well, running alone and without any music going, at least, is kind of boring.

    The best way to fight this, of course, is to get a good pair of Bluetooth headphones and listen to some tunes or podcasts while you go for your daily run. Today we’re looking at some of the best Bluetooth headphones out there for running to help you narrow down your choices. Let’s look at the cream of the crop. We’re selecting our picks based mainly on sound quality, battery life and cost relative to performance.

    Jabra Elite Active 65t

    Jabra’s earned a name for themselves as makers of top-quality Bluetooth headphones. Their Elite series, in particular, has impressed us, and the Elite Active is no exception. The sportier upgrade to the Elite 65t, the Elite Active 65t offers better sweat resistance and they fit well in the ear. You’re not going to be worried about these popping out while you’re jogging.

    The sound quality on these earbuds is excellent, with clear mid tones, deep base and excellent high-end. Unlike some lesser earbuds, these don’t compress the sound or try to squeeze it into a smaller profile for the smaller drivers. You can find the Jabra Elite Active 65t earbuds online for around $190, and they’re well-worth the price.

    Apple Air Pods

    Apple’s Air Pods are great for runners, on one condition: if they fit well in your ears. Not everyone’s ears are shaped as such that the Air Pods fit in snugly and don’t jostle while they run. If your ears are shaped so that the Air Pods stay in snugly, then they’re amazing for running. The Air Pods are light, they sound great, and they’re incredibly convenient for taking calls and sending messages.

    The Air Pods aren’t without a few drawbacks, though. Notably, they’re very small, so if one falls out of your ear, you might just lose it altogether. For a pair of earbuds that cost upwards of $150, the last thing you want to do is lose one. That said, if you can keep up with them and you’re not worried about them falling out while you run, then the Air Pods make a great companion for any runner or jogger.

    Beats Powerbeats Pro

    The Beats by Dre line of audio hardware has been hit-and-miss over the years, but the Powerbeats Pro have certainly impressed us. These on-ear Bluetooth headphones actually share a lot of their DNA with their cousins, the Air Pods, but are tooled more specifically for active users. The sound is much fuller on these headphones than in the Air Pods, and the battery life is notably better.

    Another huge point in the favor of the Powerbeats Pro is that their over-the-ear design makes them much less likely to fall out of your ears while you’re jogging or running. This allows you to not feel quite as anxious when you’re out and about with them. As any Air Pods owner will tell you, losing one feels like a punch to the gut. You can get your own Powerbeats Pro online for $250 from Apple’s website.


  • Nintendo Switch Lite: The Best Portable Gaming Device for the Price?

    Nintendo Switch Lite: The Best Portable Gaming Device for the Price?

    Nintendo recently unveiled their newest hardware lineup, the Nintendo Switch Lite. The smaller, cheaper version of their incredibly popular Nintendo Switch system is due out September 20th, coinciding with the release of the updated Legend of Zelda: Link’s Awakening. The Switch Lite is shaping up to be one of the best dedicated handheld gaming devices on the market: let’s see how it stacks up.

    Nintendo Switch Lite

    The Device

    The Switch Light is notably smaller and lighter than the original Switch. It sports a 5.5-inch touchscreen, as opposed to the original Switch’s 6.2-inch display. Rather than having detachable Joy Con controllers, the Lite is just a solid unit, not dissimilar from a giant Game Boy Advance. Notably, the Lite won’t be able to connect to TVs to send out a higher-resolution image: it’s locked in at 720p on its small screen.

    Humorously, this means the Switch Lite is a Switch that can’t switch between handheld and TV modes. Its most notable feature, however, is the price tag. Since the system is smaller, doesn’t include a dock and doesn’t ship with Joy Con controllers, it’s only $200, making it $100 cheaper than the mainline Switch.

    The Competition

    Handheld gaming in the year 2019 is very different than it was even a decade ago. Where once the Nintendo DS went up against the PlayStation Portable, Nintendo is really the only dedicated game maker in the handheld space these days. While some have noted similarities between the Switch Lite and the ill-fated PlayStation Vita, the PSP’s successor, the Vita hasn’t been on sale in North America for years.

    The only real competition in the handheld gaming space comes from tablets and small netbooks. Of these, the only one position itself as a gaming device is likely the 2019 iPad, which coincidentally also comes in at $200. Between the two, however, the iPad isn’t exactly a dedicated piece of gaming hardware.

    Control Schemes

    One of the strengths of the Switch over a touchscreen-only gaming option is the control schemes. The Switch sports physical face buttons and two analog sticks, making it a comfortable and responsive device for dedicated gaming. Touch screens, like the one on the iPad, aren’t exactly responsive or well-geared for intense gaming.

    While you could get a Bluetooth controller to connect to your iPad, that’s yet another purchase you’ll need to make. Beyond that, the point of a handheld gaming device is to be portable. Lugging a controller and a tablet around isn’t exactly convenient. Meanwhile, the Switch essentially has its controller built-in, and it slides neatly into a bag or pocket.

    The Games

    Another notable mark in the Switch’ favor is the large library of first- and third-party games you can play on the device. Nintendo staples like Mario, The Legend of Zelda and Pokemon are all well-represented on the system. Third-party favorites like Skyrim, Doom and Wolfenstein are all playable in handheld mode on the Switch, too.

    Meanwhile, tablets like the iPad offer mainly upscaled renditions of mobile games. While these may be fun for short bursts of play, they’re hardly enough to scratch the itch of a serious gaming session. If you’re looking for a good gaming device for a kid for the holiday season, the Switch is an easy choice: kids love Pokemon and Mario!

    Bottom Line

    The Switch Lite is hitting store shelves just in time for the holiday season. Shortly after it goes on sale, the newest version of Pokemon will be hitting stores, which is sure to be high on every kid’s wish list this Christmas.

    At its $200 price point, it’s hard to deny how perfect the Switch Lite is as a portable gaming device. Whether you’re buying one for a kiddo for the holidays, or just one for yourself so you can play Mario Kart, it’s a hard deal to pass up.


  • 2019 Ford Ranger: A Worthy Compact Pickup?

    2019 Ford Ranger: A Worthy Compact Pickup?

    After a long eight-year hiatus, the Ford Ranger is back on the market. The 2019 iteration of the vehicle comes in a bit bigger and meaner than some prior builds, which reflects modern trends towards overall larger vehicles, even among compacts. Today we’re looking at the Ford Ranger to get a feel for its features and whether it’s a worthy successor to the name. Let’s talk about compact pickups!

    2019 Ford Ranger

    Styling

    The vehicle is stylish, to be sure. Fans of Ford’s trucks, like the F-150, will be pleased by the smooth curves and stylish creases found along the body. The grille is narrow and sleek, and the truck has an overall feeling of elegance and stylishness not found in some competitors’ compact trucks. It’s hard to mistake this vehicle for anything but a Ford, with its telltale body lines and iconic styling.

    Interior

    One of the weak spots for this new Ford Ranger is the interior. While far from “bad,” it’s not quite up to par with a lot of the competition. The build quality of some of the plastics, such as on the door and in the center console, is lower quality than we’d expect. Despite being a brand-new model for 2019, the Ranger’s interior feels straight out of 2009.

    On the positive side, the infotainment system is stellar and quite user-friendly. It’s not hard to get your music going, to navigate through unfamiliar regions, and to handle all of your setting through the big touch screen.

    Engine

    What the Ranger is missing in the interior it more than makes up for under the hood. This is where that Ford name really means something: the engine can put out some serious torque, coming in at 310 pound-feet. It’s sporting 270 horses, and it puts out that satisfying rumble when you gun it. Interestingly, the same four-cylinder engine is present at all trim levels.

    While the Ford Ranger’s base trim offers a better engine than most other compact trucks, the lack of options to upgrade to a V6 or diesel engine is notable. Most competitors’ compact pickups offer these as options, though this doesn’t mean that the Ranger’s engine is bad. It’s just an odd design decision.

    Towing

    Arguably the most important thing for a pickup is its ability to tow and haul. Thankfully, the Ranger has that area covered. The truck comes standard with a 6-foot bed, and can carry upwards of 1,560 pounds of payload. This makes it, far and away, the best pickup in the class for hauling cargo in the bed.

    Meanwhile, it can tow up to 7,500 pounds, putting it near the top of the heap among compact pickups. Really, the only truck in the compact class beating the Ranger in terms of towing is the Chevy Colorado, which tows 7,700. A difference of 200 pounds isn’t enough to be notable for most uses.

    Safety Features

    Another important factor of any vehicle is the safety features. The Ranger offers a number of features standard, from the rearview camera to the forward collision warning. Automatic emergency breaking accompanies the pre-collision system, making the vehicle safer for many drivers.

    Another huge safety features is the Ford MyKey system, which allows the primary driver to set volume level maximums and top speed limits for secondary drivers. This means you don’t have to worry about a teen driver cranking up the music and flying down the road!

    Pricing

    The base trim for the Ford Ranger comes in at $24,000, making it a rather affordable purchase for most people. Higher trim levels can get up to $38,000 or more, depending on the options you want to add to the vehicle. Either way, this is a solid compact pickup, and a good choice for anyone who needs to tow cargo.


  • Headache Pain Relief: Weathering the Worst Symptoms

    Headache Pain Relief: Weathering the Worst Symptoms

    If you’ve got a mean headache brewing under the surface, you know that horrible feeling. You begin to rub your temples, breath out your nostrils instead of in, and try to get away from loud noises and bright lights. Today we’re going to look at some of the best ways to get relief from your headache pain.

    Headache Pain Relief

    Over the Counter

    One of the most straightforward ways to deal with headache pain is to just take an over the counter pain reliever. These include NSAIDs, like ibuprofen and Tylenol. There are also headache powders you can take, which are usually loaded with caffeine and other ingredients, to help reduce your headache symptoms.

    Dedicated headache relief medicine also exists. These tend to be a great way to throw pain relief directly at whatever type of headache you’ve got brewing. The downside to these types of medication is that they don’t work right away. You’ll often have to wait for as long as two or three hours for your body to metabolize the medicine for it to take effect. For quicker-acting relief, you’ll need to use a headache powder, as we mentioned earlier.

    Setting

    If your headache symptoms stem from migraine tendencies, you might need to change your setting to deal with them. Migraines get worse in the face of bright lights, loud sounds and rooms of extreme temperature. Try to get somewhere dark and quiet with a nice, neutral temperature where you can recover. If you’re still having trouble recovering, try breathing in through your mouth and out through your nose, warming your sinuses.

    Headaches can be caused by inflamed blood vessels around the skull. In these cases, you could get a bit of relief by pinching the bridge of your nose or rubbing your temples. These simple acts are similar to a massage, sending signals to your nerves to relax. This could, in turn, cause your blood vessels to stop expanding and constricting your skull.

    Stay Hydrated

    Many headaches are caused by dehydration. If this is true of yours, a great preventative action could be to try to stay well-hydrated. Keep a reusable bottle for water with you during your job or during class. This will allow you to drink water when you’re thirsty and help to keep you hydrated throughout the day. Make sure to refill it between classes or on breaks from the job.

    Another common cause of headaches is not eating enough food. Make sure you don’t skip any meals throughout the day. In the morning, make sure you get some breakfast. Don’t be afraid to grab some healthy snacks if you’re hungry between meals! Keeping your body hydrated and full of the right nutrients is a cornerstone of good health.

    Relaxation

    Other headaches can be caused by stress, plain and simple. These are the simplest, but also some of the hardest to address. How do you get rid of stress? If you’re suffering from a headache and can’t get away from the stress that is causing it, such as at work, you’ve got a few options available to you. You can keep a stress ball with you to help physically work out any stress you may have.

    Another option is to listen to calming music throughout the day, if your school or work is conductive to this. Consider adopting a mantra, a personal saying, that you can repeat throughout the day to help calm yourself. Other calming techniques include deep-breathing exercises, short jogs while between classes or during breaks, and doing yoga or tai chi before or after school or work. Hopefully some of these tips help you tackle your headaches and manage your pain symptoms!


  • Are Energy Drinks Bad for You?

    Are Energy Drinks Bad for You?

    We all have those days when we need a pick-me-up. Some folks like to start their day with coffee, while others might prefer to have an energy drink with their lunch. Next to multivitamins, energy drinks are one of the most popular dietary supplements in the US. However, many people are curious as to whether these sugary, caffeine-filled drinks are actually good for them. Let’s take a closer look.

    Are Energy Drinks Bad for You?

    High Caffeine

    Caffeine is normally fine for your body to take in when it comes in smaller amounts, such as the 100 mg in a cup of coffee. However, the average energy drink has around 250 mg of caffeine, making it a significantly higher percentage of caffeine per liquid than most other beverages ingested for their caffeine content.

    This high amount of caffeine raises a number of health concerns. Primarily, high concentrations of caffeine have been linked to blood vessel complications, heart rhythm disturbances, high blood pressure, and increases in heart rate. Notably, the high quantity of caffeine can cause damage to younger people’s developing cardiovascular systems.

    With Alcohol

    Many younger adults and even some teenagers who commonly drink energy drinks will often mix them with alcohol. These beverages combined raise a number of serious health concerns. The dehydrating potential of both substances when combined is increased, and they each offset some of the visible negative effects of the other.

    When intoxicated, one of the limiting factors to binge drinking is the drowsiness that accompanies high alcohol intake. Likewise, when drinking energy drinks, the feeling of jitteriness and increased heartrate often keeps people from over-indulging in them. When alcohol and energy drinks are mixed together, however, they offset one another and can lead to a dramatic increase in binge drinking behaviors.

    Added Sugars

    A single 16 ounce can of energy drink can contain as much as 62 grams of added sugars. This is a tremendous amount of sugar, and well exceeds the recommended daily allotment of added sugars in an adult’s diet. Added sugars in energy drinks serve to sweeten and mask the powerful flavors that the high caffeine content generates.

    In the case of these larger, 16-ounce cans, the amount of sugar is enough alone to make them worrisome from a health perspective. The shorter, energy “shot” type of drink tends to have a high sugar content, usually around 30 grams, which still makes them high in added sugars. However, they tend to pack just as much caffeine as the larger-size drinks, so those health concerns remain.

    Sleep Patterns

    Excessive consumption of energy drinks has been shown to interfere with the natural sleeping patterns of teenagers and young adults. Due to the high caffeine content, it’s likely that younger people, with more sensitive systems, stay up for much longer than they may even want to with energy drinks.

    Staying up later means they’ll lose out on sleep, which will make it harder to focus on school or work the following day. This, in turn, leads them to drink energy drinks to wake up from their grogginess. Thus, energy drinks can be a negative, self-reinforcing habit.

    Organs

    The high amount of caffeine and sugar in energy drinks may also cause more strain on internal organs. For instance, the kidneys and liver, which serve to filter impurities from the blood, could be damaged by the high amounts of sugar and caffeine they filter.

    Likewise, energy drinks can have a negative impact on the heart, causing it to beat faster and increasing blood pressure. In short, energy drinks put the body into “overdrive,” pushing it beyond its normal operating limits and putting extra stress on the internal organs. Drink them sparingly, if you really want to drink them, and consider replacing them in your diet with drinks like coffee or tea instead.