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  • The Unbelievably Simple Tricks to Banishing Arthritis Pain For Good

    The Unbelievably Simple Tricks to Banishing Arthritis Pain For Good

    Arthritis is not just something people suffer from when they age. It’s not a single disease either. There are hundreds of types of arthritis with numerous methods to find relief. In this article, we’ll deliver some of the best ways doctors recommend to achieve arthritis relief and get back to living your best life. .

    Learn From Your Immune System
    Inflammatory arthritis can be the byproduct of your body generating an immune response to rid it’s self of infection or prevent disease. But it can also be due to a diet high in items like processed sugar and refined carbohydrates can often exacerbate rheumatoid symptoms. Reducing your intake of these items can be helpful in relieving some of the pain caused by this type of arthritis, but the nature of the autoimmune-related illness means a more robust approach will likely be necessary to obtain comprehensive relief.

    Finding Everyday Relief
    Osteoarthritis the broad term for arthritis caused by a wearing of the cartilage cushioning our bones. It’s the most common type of arthritis and affects 10% of men and 13% of women over the age of 60.

    According to the Mayo Clinic symptoms include joint stiffness, tenderness, loss of flexibility, swelling, and bone spurs. Osteoarthritis is a degenerative disease which means it’s something that progresses over time. That’s why many of the steps doctors recommend tend to focus on daily preventative care.

    One Ounce of Prevention
    Recommendation #1 – Regular low impact exercise is key. With low impact exercise you can expect to see relieved stiffness, reduced pain and fatigue and increased muscle and bone strength.

    Recommendation#2 – Maintain a healthy weight. Being overweight putting extra stress on your joints which speeds up degeneration of joint cartilage. Like with inflammatory arthritis, avoiding processed sugar and excess refined carbohydrates can be key to helping you avoid arthritis pain in the future.

    Recommendation #3 – Get adequate rest. Living an active lifestyle can be key to maintaining a healthy weight but knowing how to properly balance activity with rest is the real trick. Overuse can easily lead to swollen joints, injury, and future cartilage degeneration. Supplementation with omega-3 fish oils is a good way to help protect your joints if you live an active lifestyle. They help restore and supplement joint tissue by providing additional natural lubrication.


  • The Unbelievably Simple Tricks to Banishing Arthritis Pain For Good

    The Unbelievably Simple Tricks to Banishing Arthritis Pain For Good

    Arthritis is not just something people suffer from when they age. It’s not a single disease either. There are hundreds of types of arthritis with numerous methods to find relief. In this article we’ll deliver some of the best ways doctors recommend to achieve arthritis relief and get back to living your best life. .

    Learn From Your Immune System

    Inflammatory arthritis can be the byproduct of your body generating an immune response to rid it’s self of infection or prevent disease. But it can also be due to a diet high in items like processed sugar and refined carbohydrates that often exacerbate rheumatoid symptoms. Reducing your intake of these items can be helpful in relieving some of the pain caused by this type of arthritis, but the nature of the autoimmune-related illness means a more robust approach will likely be necessary to obtain comprehensive relief.

    Finding Everyday Relief

    Osteoarthritis the broad term for arthritis caused by a wearing of the cartilage cushioning our bones. It’s the most common type of arthritis and affects 10% of men and 13% of women over the age of 60.

    According to the Mayo Clinic symptoms include joint stiffness, tenderness, loss of flexibility, swelling, and bone spurs. Osteoarthritis is a degenerative disease which means it’s something that progresses over time. That’s why many of the steps doctors recommend tend to focus on daily preventative care.

    One Ounce of Prevention

    Recommendation #1 – Regular low impact exercise is key. With low impact exercise you can expect to see relieved stiffness, reduced pain and fatigue and increased muscle and bone strength.

    Recommendation#2 – Maintain a healthy weight. Being overweight putting extra stress on your joints which speeds up degeneration of joint cartilage. Like with inflammatory arthritis, avoiding processed sugar and excess refined carbohydrates can be key to helping you avoid arthritis pain in the future.

    Recommendation #3 – Get adequate rest. Living an active lifestyle can be key to maintaining a healthy weight but knowing how to properly balance activity with rest is the real trick. Overuse can easily lead to swollen joints, injury, and future cartilage degeneration. Supplementation with omega-3 fish oils is a good way to help protect your joints if you live an active lifestyle. They help restore and supplement joint tissue by providing additional natural lubrication.


  • Largest Bike Sharing Service in the US!

    Largest Bike Sharing Service in the US!

    Lyft has recently acquired the largest bike sharing service (yeah, that’s a thing, apparently) in the US for $250 million. If that’s got you scratching your head, don’t worry, we are too. Jokes aside, the bike company, called Motivate, operates a number of bike rental services in urban centers that use bikes instead of cars. The offered bike rentals around the city are a combination of novel and useful. For one thing, they’re just neat: you go to a docking station and grab a bike! Additionally, the usefulness of not having to lug a bike downtown is a big draw to customers.

    Ride Sharing’s Interest in Bike Sharing

    Similarly, Uber recently purchased New York-based Jump Bikes. Lyft and Uber’s sudden interest in the bike sharing market may seem odd at a glance, but it makes sense. The primary income for both companies comes from densely-packed urban centers. Those same urban centers are a prime location for using a bike to get around. And, what better way to dig into Uber and Lyft than offering cheap bike rentals?

    In order to head off this potential thorn in their side, the companies did the thing they do best, and threw money at the problem. In this case, it worked out pretty well: they both possess significantly more bikes now than they did, and the competition is gone.

    That said, Lyft seems to have come out on top, as Motivate currently operates in dozens of cities in the US. This marks the first time the ride sharing company considered second-fiddle to Uber has come out on top in a bid for supremacy. This can only spell good things for customers: increased competition leads to better, cheaper services. If you find yourself in a large metropolis looking for a good way to get around, keep your eyes peeled for a Lyft sign over a bike station. You might just be able to drop some quarters and grab a two-wheeled ride!


  • New Year, New You! Time to Get in Shape: Peleton or Echelon?

    New Year, New You! Time to Get in Shape: Peleton or Echelon?

    Have you been missing the gym? If you’re playing it safe and working out at home, the Echelon or the Peleton spin bike may be for you.

    Owning a spin bike is a great alternative to the gym, and the Echelon offers live spin classes via their app to make your workout exciting and strenuous. Spinning is relatively low impact on your body, but gives a high intensity workout. Here are the pros and cons of owning an Echelon vs. Peleton.

    Echelon Pros: 

    🙂 It costs less than 1/2 of the price of a Peleton

    🙂 It has 32 levels of resistance

    🙂 It is smaller and weighs less than a Peleton

    🙂 It has 2-sided pedals so that you can switch between a SPD pedal or a shoe with a cage

    🙂 It has a very quiet flywheel

    🙂 The design is sleek and ergonomic

    Echelon Cons: 

    🙁 The flywheel is at the rear of the bike and may be a hazard for small kids

    🙁 It does not come assembled, additional fee is required for assembly

    🙁 Instructors for the live classes aren’t as high caliber versus Peleton

    🙁 It does not have a built in screen

    Peleton Pros:

    🙂 22″HD built-in display for the app

    🙂 App is more user friendly

    🙂 Live classes are more popular vs. Echelon

    🙂 It is delivered and assembled in your home

    🙂 Features a smoother and more advanced resistance system vs. Echelon

    🙂 Pedals are designed for cycling shoes

    Peleton Cons:

    🙁 The price is DOUBLE the price of the Echelon

    🙁 It is slightly heavier vs. Echelon

    🙁 It uses a belt drive system, which can deteriorate over time

    The Bottom line:

    If you can afford it, you’re not going to go wrong with a Peleton. But if you are more price conscious- the Echelon is for you. Both deliver a fantastic workout and you’ll be saving money in the long run versus most gyms.

     


  • Have You Gained Weight over the Holidays? Simple Diet Changes That Lead to Weight Loss

    Have You Gained Weight over the Holidays? Simple Diet Changes That Lead to Weight Loss

    Are you looking to lose weight? Have you gained the ‘stay-at-home’ 15? Losing weight isn’t easy, but if you pay attention to what you eat, you may be surprised at the weight you can lose. Simple choices like replacing ultra-processed foods that come out of bags, boxes or cans can make a big improvement to your diet.

    More specifically, you can shed weight by reducing 500 calories a day, or about a pound’s worth of calories each week, all while eating the same foods you love.
    Most Americans get nearly 60 percent of their daily calories from eating processed foods. We took a look at a study conducted by National Institute of Health which studied the differences when people eat processed foods versus unprocessed options

    Results Are In:
    Participants spent two weeks indulging in ultra-processed foods, resulting in gaining about a pound of weight each week. They then spent another two weeks eating the same exact foods, but this time they were unprocessed. The results showed a loss in weight of about a pound each week when unprocessed foods replaced processed foods.

    To do this for yourself- try avoiding foods in the ‘middle’ aisles of most grocery stores. Many of these foods may be your favorites- but this is exactly where extra calories lurk.

    Undeniable Health Benefits:
    While the meal prep time increased by an average of 15-20 minutes, the health benefits far outweighed the processed options. Not only did they lose up to a pound each week, but their overall health improved greatly. Lower cholesterol levels, lower sodium levels, increased energy, and overall mood were some of the benefits reported.

    The best part? The participants all noted that they found both diets to be equally delicious! They also reported they preferred to continue with the healthier options rather than the ultra-processed options.

    Misleading Nutrition Labels:
    While it may be easy to fall victim to misleading nutrition labels claiming to offer “fat-free” options, this is far usually far from the truth. Next time you hit the grocery store, skip the frozen dinners and chips- opt for a healthier, do it yourself version from the produce section. Your health and waistline will thank you!


  • Best ATV Destinations in America

    Best ATV Destinations in America

    All-terrain vehicles (ATVs) provide a massive amount of enjoyment for people of all ages. Make sure you have insurance before you hit the trail!

    There are some places to take out your quad that are more exciting than others. Fortunately, some of the best ATV destinations are likely right around the corner from where you might live. If you have a free weekend, you can’t miss out on these hot spots.

    Best ATV Destinations:

    Badlands Off Road Park: This Indiana park has sand dunes, mud holes, rocks fields and more. The terrain spreads out for over 800 acres.

    Hatfield-McCoy Trail System: This ATV destination is open year-round. There are 600 miles of trails that are professionally managed. It’s also referred to as “Trail Heaven.”

    Ridge Outdoor Adventure Park: Located in Alabama, this park offers off-road fun for ATVs, motorcycles, OHVs and more. There are 35 miles of trails along with motocross courses and kids’ areas.

    Brimstone Recreation Park: With nearly 20,000 acres of land, the Brimstone Recreation Park offers more than 300 Appalachian trails as ATV destinations.

    Check These ATV Hot Spots off Your Bucket List!

    From serene state parks to rugged rock crawling, the best ATV destinations come in many forms. Answer the call of these popular trails, and you will experience an adventure that will cause jealous stares from your friends for years to come.

     


  • Relieve Back Pain Naturally

    Relieve Back Pain Naturally

    Take a look at these natural pain-relieving strategies and find out what works best for you:

    To relieve back pain, enjoy an anti-inflammatory drink every day. When you consume anti-inflammatory foods regularly, several antioxidant, anti-inflammatory, and even anti-cancer agents can build up in your blood. Over a period of time, these potent agents can play a significant role in reducing and/or eliminating inflammatory reactions in the body. Here are a few anti-inflammatory drinks to try:

    1. Tumeric Milk
    2. Ginger Green Tea
    3. Tart Cherry Juice

    Prevent stress and fatigue on your spinal joints and muscles by considering:

    • Avoiding excessive sitting
    • Checking your posture
    • Rotating activities
    • Stretch your joints and back through Yoga
    • Meditating
    • Exercising in water
    • Keeping a self-activating heat patch