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  • Stop Cleaning Your Phone with the Wrong Materials: Tech Tips

    Stop Cleaning Your Phone with the Wrong Materials: Tech Tips

    When your phone gets dirty, you might be tempted to clean it with your shirt or your jeans. However, you should seriously avoid cleaning your phone without the proper materials and solutions. Cleaning your phone the right way will help it last longer and look better!

    Here are the items you should stop using to clean your phone, and what you should use instead.

    Stop Cleaning Your Phone with These Items

    Rubbing Alcohol, Makeup Remover, Window Cleaner

    Window cleaners like Windex and the like have harsh chemicals that can harm your phone screen. The same goes for rubbing alcohol, handwipes and any other chemicals that you might use for cleaning.

    Many newer phones have a protective coating that resists scratches, so using such cleaners could even hasten the wear on such a coating. Avoid any abrasive cleaners when cleaning your phone. The coating is a critical part of how your phone screen stays clear and free of scratches, so treat it gently.

    Paper Towel

    Paper towels are flimsy and thin and can shred easily. This can just result in your phone getting even messier. Also, remember that paper fibers can even scratch up your phone if you’re rough or hasty with them. Don’t use these on your new phone.

    Compressed Air

    Compressed air is bad for phones. The internal mechanisms and ports of your phone are all quite fragile, and blowing harsh, fast-moving compressed air into them can cause damage. Most phone manufacturers warn specifically against using compressed air to clean their products.

    Use a Microfiber Cloth

    To err on the side of caution, just use a simple microfiber cloth to clean your phone. There’s little chance to cause any damage to the delicate electronics or coating if you stick to a microfiber cloth. In the case of extreme amounts of grease or dirt, you can use a bit of distilled water to dampen the cloth. Never spray water directly onto your phone’s screen, though.

  • You Won’t Believe How Easy it is to Lose Weight Eating These Foods

    You Won’t Believe How Easy it is to Lose Weight Eating These Foods

    Are you trying to lose weight? It’s not very easy to shed the pounds. Whether you’re active or more sedentary, it’s difficult to lose weight. One of the best ways to lose, other than exercise and portion control, is by eating foods that encourage weight loss.

    Not all calories are created equal. Different foods go through different metabolic pathways in your body. They can have vastly different effects on your hunger, hormones and the number of calories you burn. Here are some of the most weight-loss-friendly foods on earth that are supported by science.
    Remember, the only person for whom you should lose weight is yourself. Don’t try to live up to someone else’s expectations of what you should look like. If you feel like losing weight and eating healthy is right for you, great! However, if you’re on the heavier side but eat healthy and feel good, don’t stress. Everyone’s body is different.

    Foods to Help you Lose Weight

    Avocados

    Avocados are a unique fruit. While most fruits are high in carbs, avocados are loaded with healthy fats. They’re particularly high in monounsaturated oleic acid, the same type of fat found in olive oil. Despite being mostly fat, avocados also contain a lot of water and fiber, making them less energy-dense than you may think.

    What’s more, they’re a perfect addition to vegetable salads, as studies show that their fat content can increase carotenoid antioxidant absorption from the vegetables 2.6- to 15-fold. They also contain many important nutrients, including fiber and potassium. Avocadoes also taste fantastic and go well with tons of types of food, from sushi to avocado toast. There’s a reason they’ve become so popular recently!

    Salmon

    Fatty fish like salmon is incredibly healthy and very satisfying, keeping you full for many hours with relatively few calories. Salmon is loaded with high-quality protein, healthy fats and various important nutrients. Fish — and seafood in general — may also supply a significant amount of iodine.
    This nutrient is necessary for proper thyroid function, which is important to keep your metabolism running optimally. Studies show that a significant number of people don’t fill their iodine needs. Salmon is also loaded with omega-3 fatty acids, which have been shown to help reduce inflammation, which is known to play a major role in obesity and metabolic disease. Mackerel, trout, sardines, herring and other types of fatty fish are also excellent.
    Fish, in general, can be a great replacement in most meals for steak or pork. By substituting in a nice fish steak, you leave a lot of the fat and negative contents of other types of meat off of your plate. This is great for people looking to eat healthier and lose weight.

    Greens

    Leafy greens include kale, spinach, collards, swiss chards and a few others. They have several properties that make them perfect for a weight loss diet, such as being low in calories and carbohydrates and loaded with fiber. Essentially, you need to be eating more greens than you already are, even if you’re a habitual greens-eater. They’re just that good for you.

    Eating leafy greens is a great way to increase the volume of your meals, without increasing the calories. Numerous studies show that meals and diets with a low energy density make people eat fewer calories overall. Leafy greens are also incredibly nutritious and very high in many vitamins, antioxidants and minerals, including calcium, which has been shown to aid fat burning in some studies.

    Fibrous Vegetables

    Fibrous vegetables include broccoli, cauliflower, cabbage and brussels sprouts. Like other vegetables, they’re high in fiber and tend to be incredibly filling. What’s more, these types of veggies generally contain decent amounts of protein. A common misconception about plant-based diets is that they’re low in protein, though this is entirely unfounded. Many plant-based diets can include as much protein as meat-based ones.

    They’re not nearly as high in protein as animal foods or legumes but still high compared to most vegetables. A combination of protein, fiber and low energy density makes cruciferous vegetables the perfect foods to include in your meals if you need to lose weight. They’re also highly nutritious and contain cancer-fighting substances.
    Whole Eggs

    Once feared for being high in cholesterol, whole eggs have been making a comeback. New studies show that they neither adversely affect blood cholesterol nor cause heart attacks. What’s more, they’re one of the best foods to eat if you need to lose weight, as they’re high in protein, healthy fats and can make you feel full with a very low amount of calories.

    One study in 30 overweight women showed that eating eggs for breakfast, instead of bagels, increased feelings of fullness (satiety) and made participants eat less for the next 36 hours. Another eight-week study found that eggs for breakfast increased weight loss on a calorie restricted diet, compared to bagels. Eggs are also incredibly nutrient dense and can help you get all the nutrients you need on a calorie-restricted diet. Interestingly, almost all the nutrients are found in the yolks.


  • Beat Your Arthritis Pain with These Top Remedies

    Beat Your Arthritis Pain with These Top Remedies

    Think you know everything about arthritis? More than 50 million people in the United States are affected by arthritis, and up to 67 million are expected to be diagnosed by the year 2030. Arthritis pain can be downright incapacitating if it gets intense enough.

    Wrists and joints ache and you feel as though nothing can make you feel normal. When not properly treated, arthritis can be damaging to many aspects of people’s lives, causing all kinds of physical and emotional issues stemming from chronic pain and the loss of mobility. There has been much research into arthritis remedies for those suffering with aching joints. Here are a few you can try.

    Top Arthritis Remedies

    Hot and Cold Therapy

    Hot and cold therapy can do wonders for aching joints from arthritis. Taking a nice, long and hot bath or shower in the morning can do aching joints wonders. Alternatively, using electric blankets or heating pads can help to relax stiff joints.

    On the other hand ice therapy can be used to alleviate intense pain rapidly. Ice packs wrapped in towels and applied to sore joints can provide fast relief. Follow this cold treatment with a bit of heat treatment for relief from joint pain!

    Turmeric
    Consider adding turmeric to your diet in higher quantities. This root plant is a known anti-inflammatory and has been used as a natural remedy for hundreds of years. You can add it to dishes easily, as it is a common spice. It tastes really good, too! While it’s not a cure-all, you might find it helps to alleviate symptoms of joint pain.

    The anti-inflammatory properties of turmeric could result in your joints and tendons feeling some relief from your arthritis symptoms. This is a great way to attempt to tackle your symptoms from several angles.

    Because, at the very worst, it’ll just add some spice to your dishes!

    Cocoa/Chocolate
    Did you know that cocoa provides an abundant source of phytochemicals? You might not know much about phytochemicals, but this odd ingredient means cocoa is an antioxidant – and antioxidants are known to help with cardiovascular health, brain function, and cancer prevention. If you have RA, consuming cocoa (yes, even in the form of chocolate) can also benefit your immune system.

    Chocolate, specifically dark chocolate, can significantly reduce inflammation throughout the body. Cocoa properties are known to decrease COX-2 enzymes that cause inflammation, meaning every bite of dark chocolate helps decrease what’s causing your aches and pains.

    When you consume chocolate, it triggers the release of serotonin in the brain – or what many people call “the happiness chemical.” Serotonin literally changes your mindset, releasing happiness and lifting your mood.

    Suffering from the symptoms of RA can have a devastating impact on your well-being. However, treating yourself with dark chocolate can help combat both a bad mood and a little of your pain. Enjoying dark chocolate (in moderation, of course) is enough to lift up your spirits, even if just for a moment.

    Acupuncture
    The use of acupuncture for treating pain is a bit contentious. However, many patients claim that their chronic pain symptoms are greatly alleviated by acupuncture. Consider visiting a specialist for a consultation and a quote! They might be able to help you.

    In short, acupuncture is a practice that uses select placement of needles to attempt to manipulate the body’s pain receptors. Some practitioners ascribe the benefits of acupuncture to the manipulation of chi flow in the patient. Chi is an energy force that many Eastern traditions believe flows through all living things, though scientific examination has shown no evidence of such a force.

    Those patients who have had acupuncture treatments have had varying responses, though many claim that the procedures have helped them manage their arthritis pain.

    Massage
    Along those same lines, you could consider visiting a massage therapist. They could use massage techniques to help relax your muscles and loosen stiff joints. Alternatively, you could work with a physical therapist to learn techniques of self-massage if it would be difficult to see a professional regularly.

    Exercise
    Make sure you get lots of exercise! Simply staying active can work wonders on aching or stiff joints. Make sure you walk often and don’t spend all day indoors. If you find walking to be too high-impact, consider hitting the pool. Getting some light swimming in is a great way to work your joints, tendons and muscles without putting a lot of stress on them. Staying limber and exercising often is a great way to directly tackle arthritis symptoms.

    Try a combination of these arthritis remedies and hopefully they will alleviate your symptoms!


  • How to Get Better Sleep: Conquer Your Restlessness

    How to Get Better Sleep: Conquer Your Restlessness

    Inability to fall asleep or stay asleep all night is rather common. Over half of all adults in the US report that they often have difficulty getting to sleep or staying asleep. If this is you, maybe you’re looking for some good ways to fight restlessness that don’t involve medication. Here are some of our top tips.

    Fighting Restlessness

    Hit the Gym

    After a long day at work, you might be feeling mentally tired. If your job isn’t physical, however, this might not extend to your body. If your body is still pumped up and ready to get out energy, then you’re likely going to find it hard to sleep.

    Consider getting a gym membership or getting into jogging. When it comes to your body’s energy, you need to figure out how to get it burned down effectively. The last thing you need is to be up late with restless energy just because you didn’t hit the gym.

    Quit Caffeine

    The cup of coffee in the morning hits just right, huh? Well, quit drinking it. Caffeine can seriously disrupt your body’s circadian rhythms, which could be contributing to your sleeping problems. If you have trouble sleeping, stop ingesting a chemical that wakes you up. It’s that simple.

    Lights Out

    That TV in your bedroom has got to go. If you’re laying in bed watching TV, you’re not sleeping. “Resting your eyes” isn’t sleeping. Take the TV out of your bedroom, because all its doing is making you restless. The bedroom should be where you sleep, that’s it. Don’t make it a place where you do recreational activities.

    This goes for your phone, computer and other distractions, too. If you’re constantly checking your phone or scrolling while you’re in bed, stop it. Put a hard bed-time on yourself that you stop electronics use after.

    Bottom Line

    Take control of your own space and your own sleep. This is no one’s life but yours, so live it for no one else. It’s time to take back your space and take back your sleep. Don’t let negative behaviors spill over into your sleeping habits. You’ll feel so much better when you’re well-rested.

  • How to Manage Muscle Pain: Quick Tips to Fight Aches and Pains

    How to Manage Muscle Pain: Quick Tips to Fight Aches and Pains

    Working for a living has the unwelcome side effect of bringing on muscle pain, aches and soreness. No one likes being sore! Maybe you hit the gym to blow off steam or go on a hike to de-stress. These are fun activities, but they can also result in muscle pain.

    What are some of the best ways to fight muscle soreness or aches? Today we’re going over some quick tips to get you relief from that pain.

    Managing Muscle Pain

    Why Am I Sore?

    If you don’t normally experience sore muscles, but find yourself doing so now, there are a few reasons why this might have happened. When you overuse a muscle, or do a new activity that it’s not used to, you can cause tears in the muscle. Then, when your body repairs it, it become remade even thicker and stronger.

    The good news is, given time, most muscle soreness should go away as your body becomes more accustomed to the type of exercise that’s inflaming it. This, in turn, means that you’ll be building bigger, stronger muscles, which is never a bad thing!

    Indirect Ice

    One of the best ways to fight muscle soreness is with indirect ice. Get an ice pack and wrap it in a towel or something similar, then apply it to the affected area. The cold will reduce inflammation and cut down on your immediate pain. It’s best to start with ice, instead of heat, as the ice will help more in the long run if you start with it.

    Then Apply Heat

    After you’ve used ice to reduce the inflammation and lessen the pain, switch to a hot compress or heat pack. This will encourage blood flow to the area and could even relieve some mild joint pain you may have from exercise. Don’t start with heat, even though it feels great on a sore muscle! Start with ice, as it can help cut back on the swelling.

    NSAIDs

    Another common way to fight occasional muscle pain is with NSAIDs like Tylenol. Don’t overdo it on these, as they could contribute to causing liver problems if taken improperly. However, for infrequent muscle pain, taking an NSAID should help cut back on your general soreness. Accompany this with a cold and then hot compress to really bring on the relief!

    Make sure you consult your doctor before taking any new medicines, though. If you’re already taking medication, some NSAIDs could interact negatively with them.

  • Best Horse Barn Kits: Take Care of your Equine Friends

    Best Horse Barn Kits: Take Care of your Equine Friends

    When it comes to your horses, you want to make sure they get all the best. The best food, the best saddles, the best grooming and especially the best lodging. If you’ve been looking for a great way to get your horse shelter from the elements, we’ve got you covered. Today we’re going over horse barn kits, one of the most efficient ways to house your horse on the market. Make sure you treat your equine friends with love!

    Horse Barn Kits

    Why Horse Barn Kits?

    You might be asking why you’d want to go with a prefab horse barn over simply hiring a contractor for the work. Well, as you might know, contractors can tend to make for very expensive work. For a quality barn, you might pay as much as $100,000 or more after materials and labor are all factored in. That’s where horse barn kits come in.

    Prefab horse barns are perfect for people on smaller budgets who have just one or two horses. You’re just looking for a good, high-quality barn for your horse to stay in, nothing custom or over-the-top. If that describes you, then a prefab barn is exactly what you need. Not only does it keep the cost way down, it also makes it much easier to build in a short time span. Usually you can get a prefab barn together in as little as a few days of work.

    The thing with prefab barns is that they’re shipped in a mostly-completed state. There are usually only a few parts that you need to snap together in order to have a finished product. This means that you can spend a few days assembling the barn instead of a contractor assembling it in a few months. As such, your horse can be in a comfortable barn in no time!

    The Prefab Difference

    What’s the main difference between a custom barn and a prefab, though? Well, generally speaking, prefabs are only really for people with one or two horses. Custom barns can be much more varied and accommodate more specific needs. Prefabs, in general, are made for more generic use cases.

    That said, prefab barns are nearly indistinguishable from normal barns when viewed. Most casual onlookers won’t be able to tell the difference. Your horse will be just as comfortable in a prefab barn as in a custom job, and it won’t cause you to break the bank!

    Types of Prefab Barn

    There are three main types of horse barn kits. There are run-in sheds, modular barns and shed row barns. The most affordable and simple of these types are run-in sheds. Run-in sheds are simple barns that are horizontal and comprised of two bays separated by a shoulder-height wall. These make a great storage space for tack, hay and other horse-related sundries you may have.

    Modular barns, by contrast, are more traditional-looking, with large doors and a more barn-like appearance. These tend to have loft space for your tack and other tools so that you can keep them high up and away from the horse or horses. These are often the higher end of prefab kits, making them a great pick for enthusiasts with two or so horses.

    The midway point between those two extremes is the shed row barn. Like run-in sheds, they are horizontal barns with very open designs. Like modular barns, though, they have sliding doors that shut and windows as well. This makes them ideal for people with one horse but a lot of tools they want to keep from the elements. Generally speaking, any of these options tends to be as much as 30 percent cheaper than going with traditional contractors for the work.

    Options for Prefabs

    Prefab horse barn kits don’t lack for options for both stylistic and functional add-ons. You can typically add these types of options piece-by-piece when shopping for a prefab kit. These options can include things like extra storage space for tools, hay and the like, or even stylistic add-ons. Extra stall partitions, window coverings, kickboards and the like can all be added on, too.

    For those with a love for rustic appearances, flower beds and flower boxes can often be added. Skylights, high, decorative windows and even different colors for you barn so it matches the aesthetic of your property.

    In conclusion, if you’re looking for a great structure to house your equine friends without spending a pretty penny, horse barn kits can be the best option for you. Treat your horses with love!

  • Should You Rent or Buy Your Home? The Age-Old Question

    Should You Rent or Buy Your Home? The Age-Old Question

    Should you rent or buy your home? It’s a question people have been asking for years, especially in crowded and expensive cities. Even out in the suburbs, though, it can be difficult to decide which is the right choice. Renting is cheaper in the short term, though owning gives you an asset you can later sell. Which is the better option?

    Should You Rent or Buy Your Home?

    The Case for Renting

    Renting has some upsides. For one, it is less expensive over the short term. When you want to rent a property, you put a deposit down of about two months rent, then you pay a monthly fee to stay there. Your landlord pays for maintenance, upkeep and any repairs that need to be made. You also don’t have to pay property taxes, as you don’t own the place.

    By not owning the place, you’re free from a lot of responsibility. It’s sort of like living at your parents house: it’s cheaper and everything is taken care of. You have no maintenance to worry about and just need to manage your living space. For people who are a little short on money or simply not staying in any one place for long, renting keeps you really freed up.

    For people who are younger and don’t have as much money built up, this can be a very attractive proposition. That goes double for people who travel often and don’t want to be tied to one spot. Owning a home is a big responsibility, and largely tethers you to the spot. Unless you have a lot of money to keep a place up while you’re not there, it’s not practical to own a home and travel all over at the same time.

    On the Other Hand…

    On the flipside, if you rent a place, you can’t really do anything with it other than, you know, live there. If you have a dog or cats, you might pay extra for that. You also lose every penny you pay on the rent into the landlord’s pocket. The upkeep of the place, and timely payment of your rent, does nothing to increase your assets or financial security.

    Also, remember, the landlord isn’t running a rental property out of kindness. They’re making a profit on you. You pay more, by design, for the space you’re renting than it’s worth. The landlord has to make money, right? Which means, by definition, you have to lose money in the long run for this arrangement to be profitable.

    That’s not to say landlords are jerks or anything, but to illustrate why renting might not be right for someone in the long term. If you plan on investing in your future and settling in to one place, owning is likely the better situation for you.

    Why Own

    Owning a home has some notable upshots, namely that you’re investing in your future financial assets. Any money you pay into your mortgage is debt being alleviated from you. Any money put into repairs, upkeep and enhancements on your own home comes back to you by way of equity.

    If you own your own land, you can build what you want on it (within the laws of your municipality), have who you want over and own a dog or cat without paying more. Generally speaking, it makes you the master of your own destiny.

    Owning Considerations

    It’s not all upside, though. You usually need to go into quite a bit of debt, via a mortgage, when you buy a home. You also take on the burden of paying property taxes when you own property. That means that, in the short term, owning is much more expensive.

    It would also be unfair to not mention the price of upkeep on a home. When something breaks, it’s up to you to fix it. If the plumbing gets backed up, or if the electrical wiring is shot, you’re on the hook for those repairs. It’s hardly fun, but that’s the way owning a property works.

    Bottom Line

    However, these costs are largely mitigated by the equity your home gets as you live there over the years. Assuming you plan to stay in a home and keep it up over time, you should be able to at least break even when you go to sell.

    Alternatively, if you plan on living the rest of your days in a location, the home’s equity could be a great boon to your children after you’re gone. That way, you leave them with either a home or a financial windfall.

  • Where to Find the Best Prices on Tires

    Where to Find the Best Prices on Tires

    Everyone who owns a car dreads that sound of a tire popping. What’s worse than the unexpected expense of needing a new tire? Overpaying on that tire, that’s what. If you’re looking to save some money on your next set of tires, then you’ve come to the right place. Here are the best places to find low prices on tires.

    Where to Find Low Prices on Tires

    Wal-Mart

    Wal-Mart has an auto center with great prices on tires of several name brands. If you’ve turned your nose up at the thought of shopping for tires at Wal-Mart, okay, fair. But are you here to look like a big shot or to save money on tires? Well, if you’re looking for a good deal, then Wal-Mart is a great place to start.

    They’ve also got great prices on maintenance and tire changing, if you need that service. So, next time you’re in the market for getting your tires changed, keep Wal-Mart in mind.

    Firestone

    While Firestone’s tires aren’t the least expensive tires in the world, they are rather inexpensive for their quality. Firestone’s tires have great traction, are quite durable and stay good for way longer than your average tire. All of that comes with a notably low price tag.

    Firestone will also change your tires for you and rotate them when you buy a full set. While they charge a small service fee, it’s quite reasonable. The mechanics there are friendly and knowledgeable, and bring a lot of professionalism to their jobs.

    OnlineTires

    If you want to save money on tires while shopping online, shop at OnlineTires. This site allows you to compare prices at a glance. The best thing about shopping online is that you get the best of both worlds. Not only can you compare prices and inventory, you can do your research all while you’re shopping.

    No worrying about driving out to the shop, having to deal with salespeople or not knowing what you’re looking for. All you have to do is just find the best online deal and wait for your new tires to arrive! There’s nothing to it.

    The only downsides to online shopping are that you have to put the tires on yourself, and you have to wait for them to arrive. If you’ve got a flat and need a new tire right away, online shopping might not be ideal.

  • Dealing with an Alcoholic Loved One

    Dealing with an Alcoholic Loved One

    Alcoholism affects millions of people every year in the United States. If you’re dealing with an alcoholic loved one, it can seem incredibly hopeless and difficult. Figuring out how to help them, and how to help yourself, in such a situation can be heartbreaking. Here are a few of our tips for navigating this heart-wrenching situation.

    Dealing with an Alcoholic Loved One

    Is the Person an Alcoholic?

    Diagnosing a drinking problem can be difficult. Some people drink heavily with friends around but might not be alcoholics. Other people hide their drinking well but are actually in the grips of alcohol abuse. People who are consistently thinking about drinking, getting alcohol, or recovering from hangovers might be alcoholics.

    Other warning signs include people shirking responsibilities to drink, drinking against the wishes of loved ones, and drinking even though it’s impeding physical and psychological health. Some of the most telling symptoms of alcoholism include withdrawal symptoms when not drinking and a very high tolerance for alcohol.

    How to Talk to an Alcoholic

    What do you say to someone who is abusing alcohol? Express concern for them. Tell them you care about them, and that you’re worried about what drinking is doing to them. Make the person aware that you’re not attacking them, but that you’re concerned for their health.

    Offer to help them cut back on their drinking. Tell the person that you could even give them a hand finding professional help, if they think they need it. Keep your tone non-confrontational. You’re not accusing them, or trying to tear them down. You’re trying to help.

    What Not to Do

    Don’t make excuses for the person if they’re missing their responsibilities. Don’t cover their responsibilities for them, and don’t try to help hide their drinking. You also need to make sure you never drink with someone who has a drinking problem. If you perform any of these behaviors, you’re enabling the person.

    When to Walk Away

    If a person continues to self-destruct with alcohol despite your best attempts to help them, don’t beat yourself up. There’s nothing you can do if someone doesn’t want your help. If the person is causing harm to themselves or others, contact the authorities.

    Otherwise, if they simply won’t work with you, it’s better that you walk away than watch them circle the drain. You need to live your life for yourself, not for the people around you. Wish them the best, tell them to reach out if they want help. And then, you need to live your own life.

  • Overcoming Dentist Anxiety

    Overcoming Dentist Anxiety

    If you have anxiety about going to the dentist, the very words “dentist’s office” can cause your skin to crawl. The sound of a drill powering on makes you nauseous. Your head spins when you think about cold, metal instruments hitting your teeth and gums. How do you overcome dentist anxiety?

    Overcoming Dentist Anxiety

    Complications

    Not going to the dentist is so much worse than simply biting the bullet and going. The kinds of complications that can occur as a result of improper dental hygiene are numerous and unsettling. Gum disease can lead to an increase in risk for heart attack, stroke and other types of illness. In short, you don’t want to avoid the dentist.

    How can you get over an irrational fear, though? It’s not like you think the dentist is going to try to hurt you on purpose. You’re logically aware that the dentist is only going to try to help your oral health. However, that doesn’t stop you from not wanting to go.

    Causes

    Many people have a fear of the dentist due to prior experiences being negative. Botched procedures, painful dental surgeries and unfortunate mishaps can all contribute. Some people with PTSD also find it very difficult to relax in the dentist’s chair, whether they are veterans or survivors of abuse.

    Dentists who operate carelessly can inadvertently cause phobia. Many careless dentists will simply assume everyone has the same pain tolerance and won’t do enough to ensure the patient is comfortable. As such, many dentist phobics feel the way they do due to lack of control when in the chair.

    People with strong wills who hate being out of control of a situation will experience the strongest dental anxiety. These are usually people who are made nervous by the idea of being sedated or operated on, as well.

    Dentists Who Accommodate

    The issue of dental anxiety is so prevalent that many dentist’s offices accommodate those who experience it. They will take steps to make sure patients are comfortable and don’t feel like they’re going to be hurt. Often, these dentists learned such techniques from operating with small children.

    If there are no such dentists in your area, consider contacting a local dentist direcly. Tell them that you experience a dentist phobia and would like to ask them if they might be able to accommodate your specific situation. If they aren’t, don’t be afraid to be assertive. Don’t let them do anything or start any procedures that you don’t like.