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  • Top Arthritis Pain Remedies

    Top Arthritis Pain Remedies

    More than 50 million people in the United States are affected by arthritis, and up to 67 million are expected to be diagnosed by the year 2030. Arthritis pain can be downright incapacitating if it gets intense enough.

    Wrists and joints ache and you feel as though nothing can make you feel normal. Every joint can be affected, but most often hands, wrists, knees, and feet are affected.
    When not properly treated, arthritis can be damaging to many aspects of people’s lives, causing all kinds of physical and emotional issues stemming from chronic pain and the loss of mobility. There has been much research into arthritis remedies for those suffering with aching joints. Here are a few you can try.

    Top Arthritis Remedies

    1-Enbrel

    Etanercept (Enbrel) is effective in treating rheumatoid arthritis. It is a prescription only injection that has been proven to stop joint pain, and prevent joint damage. It has many side effects, despite its effectiveness. Contact your physician for more information.

    2-NSAIDs

    Two non-steroid anti-inflammatory drugs, ibuprofen and naproxen are available without a prescription, and are quite effective at treating arthritis pain. Aspirin, the proptype of this class, is still used quite commonly in treating arthritic pain. Avoid upset stomach by taking these medications with food.

    3-Over the Counter Rubs

    There are a wide array of creams and ointments available without a prescription that are effective in alleviating pain and inflammation due to arthritis. Look for ingredients like menthol, camphor, and methyl salicylate when choosing a product.

    4-Ginger

    Ginger is quite effective at treating and preventing arthritic pain. It is available in many forms including the root which can be chewed, cooked, or used in teas.
    5-Black Seed Oil

    A teaspoonful a day is helpful in treating arthritis. Black seed oil has many other uses.

    6-Hot and Cold Therapy

    Hot and cold therapy can do wonders for aching joints from arthritis. Taking a nice, long and hot bath or shower in the morning can do aching joints wonders. Alternatively, using electric blankets or heating pads can help to relax stiff joints.

    On the other hand ice therapy can be used to alleviate intense pain rapidly. Ice packs wrapped in towels and applied to sore joints can provide fast relief. Follow this cold treatment with a bit of heat treatment for relief from joint pain!

    7-Turmeric
    Consider adding turmeric to your diet in higher quantities. This root plant is a known anti-inflammatory and has been used as a natural remedy for hundreds of years. You can add it to dishes easily, as it is a common spice. It tastes really good, too! While it’s not a cure-all, you might find it helps to alleviate symptoms of joint pain.

    The anti-inflammatory properties of turmeric could result in your joints and tendons feeling some relief from your arthritis symptoms. This is a great way to attempt to tackle your symptoms from several angles.

    Because, at the very worst, it’ll just add some spice to your dishes!

    8-Cocoa/Chocolate
    Did you know that cocoa provides an abundant source of phytochemicals? You might not know much about phytochemicals, but this odd ingredient means cocoa is an antioxidant – and antioxidants are known to help with cardiovascular health, brain function, and cancer prevention. If you have RA, consuming cocoa (yes, even in the form of chocolate) can also benefit your immune system.

    Chocolate, specifically dark chocolate, can significantly reduce inflammation throughout the body. Cocoa properties are known to decrease COX-2 enzymes that cause inflammation, meaning every bite of dark chocolate helps decrease what’s causing your aches and pains.

    When you consume chocolate, it triggers the release of serotonin in the brain – or what many people call “the happiness chemical.” Serotonin literally changes your mindset, releasing happiness and lifting your mood.

    Suffering from the symptoms of RA can have a devastating impact on your well-being. However, treating yourself with dark chocolate can help combat both a bad mood and a little of your pain. Enjoying dark chocolate (in moderation, of course) is enough to lift up your spirits, even if just for a moment.

    9-Acupuncture
    The use of acupuncture for treating pain is a bit contentious. However, many patients claim that their chronic pain symptoms are greatly alleviated by acupuncture. Consider visiting a specialist for a consultation and a quote! They might be able to help you.

    In short, acupuncture is a practice that uses select placement of needles to attempt to manipulate the body’s pain receptors. Some practitioners ascribe the benefits of acupuncture to the manipulation of chi flow in the patient. Chi is an energy force that many Eastern traditions believe flows through all living things, though scientific examination has shown no evidence of such a force.

    Those patients who have had acupuncture treatments have had varying responses, though many claim that the procedures have helped them manage their arthritis pain.

    10-Massage
    Along those same lines, you could consider visiting a massage therapist. They could use massage techniques to help relax your muscles and loosen stiff joints. Alternatively, you could work with a physical therapist to learn techniques of self-massage if it would be difficult to see a professional regularly.

    11-Exercise
    Make sure you get lots of exercise! Simply staying active can work wonders on aching or stiff joints. Make sure you walk often and don’t spend all day indoors. If you find walking to be too high-impact, consider hitting the pool. Getting some light swimming in is a great way to work your joints, tendons and muscles without putting a lot of stress on them. Staying limber and exercising often is a great way to directly tackle arthritis symptoms.
    Try a combination of these arthritis remedies and hopefully they will alleviate your symptoms!


  • INSANE Deals on Winter Jackets!

    INSANE Deals on Winter Jackets!

    When it’s cold outside there’s nothing you need more than a nice winter coat. Everyone needs a good, reliable coat for the winter that keeps snow, rain and wind from chilling you to the bone as you go about your daily life.

    If you’re in the market for a new winter coat, you’re in luck. Here are some of the best deals on winter jackets this season!

    Best Deals on Winter Jackets

    What to Look For

    What to look for in a jacket depends on your unique needs. Do you live in a very frigid area? If so, you’re going to want a very thick, well-made winter coat. Does it snow a lot? If so, consider something water resistant so you don’t have to worry about the elements. Do you often wear dress clothes? If you do then consider buying a classier winter coat.

    Other considerations include fashion. What looks good with your wardrobe? Are you more of a brand-name person, or would you rather wear something nondescript? Also, consider your budget when shopping. If you’ve got a limited budget, consider not shopping name brands and instead trying bargains in big-box stores.

    Where to Buy

    Where should you go to buy a winter coat? You’ve got a lot of options. There are retailers like Burlington Coat Factory, Ross and Marshalls that are well-known for the coasts they carry. These higher-end retailers tend to have some of the better brand names and a wider selection.

    For those looking for deals on jackets instead, big box stores like Walmart and Target are a great place to shop. They don’t often have as wide of a selection as some of the premium outlets, but they often have great deals on off-brand jackets. For those looking to simply save money on their jacket, this can be a better way to go.

    If you want something that looks a bit classier, department stores like Macy’s, Kohl’s and Belk often have great deals on dress jackets. These can include long coats for keeping your nice clothes safe from the elements, peacoats that look elegant themselves and even dress jackets that go with suit ensembles.

    Best Brands

    When it comes to winter jackets a few brands instantly spring to mind as being the best for the season. For instance, North Face is considered to be one of the best brands for staying warm. Patagonia, likewise, has a reputation for some of the best windbreakers. Columbia brand jackets are considered some of the best fleece jackets for the winter season.

    Columbia Jackets

    People who want great deals on Columbia jackets can look for savings in premium outlets or try shopping online. Their website is a great place to find up-to-date deals so you can compare prices directly to other sites.

    For those looking to save money, shopping online is ideal. Not only can you check out the full range of jackets available, you can also compare the prices of the various jackets on the fly. No fussing with memorizing tag prices, dealing with salespeople or navigating confusing store interiors.

    Not to mention, you can safely shop in your pajamas and have the items you buy delivered right to your house! What’s not to love?

    Patagonia Deals

    Some of the best deals on Patagonia brand jackets can be found on their own website. It might seem too simple, but it’s true: you often get the best deals by simply buying directly from the manufacturer. If you’re looking for a great deal on Patagonia’s stellar line of winter coats, we recommend starting on their website.

    Often, Patagonia will offer pretty steep discounts on their jackets. Examples include up to $100 off of select jackets in their range. While they might be pricey, shopping through their site can help you keep the prices manageable.

    North Face Deals

    The popular and stylish North Face brand is notorious for being expensive. Much like Patagonia, some of their best deals are available on their website. For a few examples, they have great deals on both men and women’s fashion. For men, there’s the Americana Tri-Blend Full Zip Hoodie for $22 off, or the Allproof Stretch Jacket for $60 off. Another example is the Reyes Thermoball Shirt Jacket for $70 off.

    For women, there are deals on a number of jackets. These include the TNF Indigo Insulated Jacket for $80 off, and the Apex Flex GTX 2.0 for nearly $90 off. It’s hard to beat deals like that outside of North Face’s website, though there are often sales comparable on distributors’ sites.


  • Tackling a Kitchen Remodel? What You Need to Know

    Tackling a Kitchen Remodel? What You Need to Know

    No house is a home without a great kitchen. If you’re looking to remodel your home’s kitchen, you’re likely wondering where to start. How much will it cost? What kinds of renovations should you be looking to get done? There are a lot of factors with a kitchen remodel.

    Don’t sweat it, though, because we’ve got you covered. Today we’re going over the top things you need to know when considering a kitchen remodel. Let’s get your house looking brand-new with a great new kitchen.

    Top Things to Know When Taking on a Kitchen Remodel

    Expected Cost

    The cost of any given remodel will directly depend on just how much you want to get done. Are you getting entirely new cabinets, or just replacing the doors? Do you want your countertop refinished or do you want an entirely new countertop? Will you be upgrading to new appliances to modernize your kitchen’s look?

    Make sure you have a good idea of what you want before you talk to a contractor or remodeling company. Make yourself a list of the changes you want to see. That way, when you go to them for a quote they can give you an accurate estimate of what the labor and materials will cost. You can then adjust what you’re looking for accordingly.

    Research the Contractor

    Before you dive in with a contractor or remodeling company, do a bit of research. You don’t want to immediately start signing contracts with a company or contractor after just meeting with them. You’ll want to look online at detailed background on what the people doing the work have done in the past. Do people like them? Do they do a good job? Are they prompt and professional?

    Importantly, you’ll also want to make sure whoever is doing the work has experience with the kind of work you’re asking them to do. If they’ve never redone cabinets, or the ones they have done are of lower quality, you might want to go with someone else for the work.

    Another thing you need to keep in mind is what kind of price you’re paying for the work. Does the contractor charge a fixed rate, or do they give estimates up front? If cost is a concern, consider going with a contractor who offers you a flat fee for specific jobs. This allows you to have a better idea of what you’re paying.

    Further, make sure you ask about their policy in case something unexpected comes up. What if a contractor breaks the pipes in the sink, or causes other damage to the house? What if some unexpected damage existed before the contractors even arrived? You’ll want this info up-front.

    Get a Time Table

    Before the contractors get started, you’re going to want to know just how long the project will take. A professional contractor should be able to give you an accurate time table, though you should also be prepared for delays should unexpected things arise.

    For instance, if a contractor falls ill or has a family emergency, this will naturally slow the process. Likewise, some contractors occasionally find themselves working faster than their estimate, pleasantly surprising themselves or the remodeling homeowners. In fact, some contractors will give a “worst-case” time estimate in order to prepare you in case something goes wrong.

    Another important question to ask is: will any parts of the home be inaccessible during the remodeling process? Often, more complex remodeling projects will result in the kitchen or other parts of the home being accessible only to contractors. Get an idea of when this will be and be prepared to schedule around it. If you don’t know when this will occur, you could be caught off-guard and unsure what to do for dinner.

    Other Important Info

    Make sure your contractor service is fully accredited. Pretty much every place in the US requires any contractor work done by a third party requires accreditation. If you’re unsure, ask them right away to see their accreditation and licensing.

    Not only is this licensing required, seeing it up to date and ready to go shows that the company in question is responsible and dependable. If the company doesn’t have this licensing, you should simply walk away. It’s unlikely a company unwilling or unable to go through this process is trustworthy enough to do work on your home.

    You’ll also want to know how updates to the project are going to be communicated to you. Will there be a group text, or will updates be recorded on a sheet in the home? You want to know before you go ahead with the work.


  • What You Should Know Before You Remodel your Kitchen

    What You Should Know Before You Remodel your Kitchen

    If you’re serious about your house looking its best, one of the first places to focus is the kitchen. Who wants to have an old, worn-out looking kitchen? Certainly not us! If you’re looking into getting a kitchen remodel, here are the top things to keep in mind.

    What You Should Know Before You Remodel your Kitchen

    Research the Contractor

    When you start with any project like this, make sure you know who you want to do it. If you’re looking at certain contractors, make sure they’re experienced and accredited. You don’t want some shady contractor coming in and charging you too much for shoddy work.

    Make sure you know up front how the contractor charges. Do they accept a flat fee up front? Do they charge by the hour? These are details you want to have before they walk into your home. Also, make sure you know their policy on unexpected wrinkles. How do they handle unexpected damage, or if one of their guys breaks something?

    Make sure the contractor is also experienced in the kind of work you want done. If they’ve never redone floor tiles, then maybe you should consider someone else for your floor-tile centered remodel. You want a contractor who knows the work you want done.

    Costs

    It’s important you make sure you know what the project is likely to cost. Get in touch with a contractor and see if you can get a good ballpark estimate of how much you can expect the project to set you back. Of course, this is going to be an estimate at first.

    The cost of the project will be directly related to just how much you want done. If you just want new cabinets, that shouldn’t run you too much. If you’re get new counters, new flooring and new appliances, too, then expect to spend a pretty penny.

    Get a Time Table

    Make sure you know before the contractor gets started just how long to expect the work to take. How will the contractor company handle it if one of their workers falls ill or has an emergency? What is their contingency plan if some unexpected damage occurs?

    Another important thing to know is whether there will be parts of your house inaccessible, and for how long. It’s hard to plan around contractors as-is, let alone without knowing when your kitchen might be inaccessible. Get this info up-front so there’s no surprises. That way you can plan your weeks around the schedule of the remodel!


  • Home Decor Pro Tip: Lighting and Paint Tricks to Make Your House Look Bigger

    Home Decor Pro Tip: Lighting and Paint Tricks to Make Your House Look Bigger

    When I was a kid I had dreams of playing center field for the Yankees or starting my own internet company. Now that I’m an adult homeowner, I just want a lush green looking yard and to walk into my big, well lit, well-painted home. I guess it’s all about perspective. I mean a well-lit living room,  matched with the right paint colors,  can make your room look so much bigger, inviting, and warm, while totally evolving the feng shui.

    That first step into your own home is important. You want it to completely welcome you home and put you at total ease. To tell you the truth I haven’t decided whether I want that initial reaction to being that of a warm cozy home,  or big open and spacious home. Luckily both of this can be achieved with the right paint and the right lighting. Yes, it’s very true different paint colors and styles can have completely different effects on your rooms.

    The right lighting and paint can set the tone for the rest of your house. You can manipulate this tone at your will based on your color choices. Let’s take a deeper look into how paint colors and lighting can change the feel of the room and the tone of your home.

    Two Main Choices, Light or Dark

    Just like McSorley’s on 2nd ave, there are only two choices. Light or dark. The light will make your eye travel continuously around the room.  This gives the effect of making the room appear more spacious and open. The color of a lighter room tends to recede, giving a cooler vibe. You want to use light colors to create a feeling of openness in a room and make it feel more expansive.

    This is great for small apartments or tight bedrooms. Light colors will bounce whatever light is available in the space, which can help if you don’t have great natural light. We will get to more on lighting in a bit.

    When you decide to go from a dark color to light you will need to prime the wall with a white primer first. This is important, don’t skip this. Pick your colors carefully, know how they will react to their surroundings, i.e. white absorbs no light, just reflects. Whereas blues absorb red lights. When selecting your light colors, remember different colors will draw the eye to the separation and will stop where the colors change.

    If you use one color the eye keeps moving from room to room and judges the space as being larger than it is. I would recommend this for a smaller home.  If you are getting a claustrophobic feeling from your room try painting the ceiling a lighter color then the walls. This will make the ceiling look like it has been elevated and larger.

    The dark paints create a cozier and warmer feel but makes the room feel smaller in doing so. If your house is set up to walk into a big open space, using dark colored paints is a great way to make it feel more comfortable. For a great effect try painting the ceiling a darker color than the walls to make it appear lower.

    I deeply enjoy the look of dark colored walls with a nice bright white trim. The contrast establish a border and boundary that the eye picks up immediately. It’s like it adds a sense of order to the room, but you can extend the trim to other rooms. This will give the effect of a continuous space, with both the coziness and the openness at the same time.

    Don’t Be Afraid of Change

    It’s best to play around with the coloring and change it every so often. I like to change mine for the holiday seasons, adding light colors to the open spaces with some deep reds as a contrast walls. It makes my holiday decorations pop. Speaking of contrast walls, let’s talk about their purpose in small narrow rooms.

    If you paint both end walls of a narrow room darker than the other walls, the end walls feel closer to you. It will make the room appear more of a square shape. In a bigger room, a nice look is to divide the walls with a lighter color on top and a darker color on the bottom.

    Lighting

    Now onto lighting, everything can affect the lighting. Lighting also affects eveything. Let’s start with your room placement. A north facing room will appear cooler and bluish. If your room is south facing dark colors will look brighter; lighter colors will virtually glow.

    To the east is great for reds and yellows, your colors will look warm and yellowy before noon, then turn bluer later in the day. West facing you will want to go with something bold, the morning light makes the colors look dull, however they are stunning in the evening light.


  • Boost Your Immune System! Try These Vitamin Subscription Services

    Boost Your Immune System! Try These Vitamin Subscription Services

    Everything has a subscription these days. You subscribe to a video streaming service like Netflix. You could have a shave club subscription, or maybe a makeup subscription. Maybe you get meal boxes in the mail, or something more fun like a Loot Crate-style grab bag. But do you get your vitamins delivered to your door?

    Most people don’t get nearly enough vitamins, and it shows in their overall health. After all, it’s hard getting enough vitamins in a normal diet. Don’t worry: today we’re going over the best vitamin subscriptions for those trying to get healthy.

    Vitamin Subscription Services

    Why Get a Subscription?

    Personalized vitamin subscriptions are an important service when you compare them with a normal multivitamin. Mass-market vitamins have to appeal to the widest number of people, but that means that they could be full of stuff you’re already getting enough of.

    Subscription services are wonderful because they’re personalized. You get exactly the vitamins that your diet is missing, so you’re that much healthier! Not to mention, it’s nice to get them delivered right to your door. You don’t need to remember to go out and get them, or be bothered with a trip to the supermarket.

    The Best Subscription Services

    Generally speaking, you want to go with a service that fits your budget and offers you the best value. Some of the more well-regarded vitamin subscription services are HUM Nutrition and Persona Nutrition, both of which offer you access to professional nutritionists. These two services are a bit on the pricier side, however.

    If you don’t care about having contact with a dietician or nutritionist, Rootine offers a subscription service of personalized vitamins for $60 per month. Similarly, Vitafive offers less expensive prices for vitamins in gummy form, and even offers support for Amazon Prime users.

    Other services that get good reviews and offer personalized services are Care/of and Ritual. Care/of sends you multiple pills or powders for your vitamin regiment, whereas Ritual just sends you one pill that has all the stuff you need in it.


  • Is Networking on LinkedIn the Path to a New Job?

    Is Networking on LinkedIn the Path to a New Job?

    LinkedIn is a social platform, much like Facebook, Instagram or Twitter, but it has a distinct edge over those platforms for job-seekers. While Facebook and the like are inherently casual and mostly for wasting time (sorry, Facebook) LinkedIn could help you score a new job.

    No, seriously! LinkedIn is a professional networking app that allows you to make connections and make your name known amongst professionals in your field. If you’re not using LinkedIn to expand your professional network, you’re missing out on a huge help to your career prospects.

    LinkedIn and Job Prospects

    What is It?

    LinkedIn is, at its core, a professional-minded social networking app. The stated purpose of the site is to help connect professionals. You can upload your resume, work history and connections and make yourself more well-known in your field.

    Unlike Facebook and Twitter, profiles on LinkedIn are professional first. Recruiters and employers often first look to a candidate’s LinkedIn profile to see how the candidate stacks up. It’s a quick way to pull someone’s work history and resume without having to go through the formal hiring procedures.

    Networking

    If you’re a freelancer or someone looking to break into a field, then the networking offered by LinkedIn is a huge boon. Hiring managers and recruiters often set apart time of their day to browse LinkedIn connections. By increasing your network’s size, you make it that much more likely that hiring managers can see you in their normal scouting.

    You can’t predict just how big of a role networking could play in your job-hunting process. Just because you know someone, you might get an inside track on a job you didn’t even know existed. If you’re gunning for a competitive position, the benefit of knowing someone in the field can be impossible to pass up.

    Job Listings

    Another big part of LinkedIn is the job listing section. If you’re actively hunting for a job, you can make managing your LinkedIn a full-time job! There are always new listings going live on this tab, so you can rest assured that you’ll find new opportunities on the site every day. In fact, many people get messages about open positions if they simply maintain their LinkedIn.

    If you’ve become recently unemployed, LinkedIn can be a huge boon to your job search. It puts you in the loop regarding what jobs are open in your field and gives you a structure to searching for your next career. The listings can be sorted based on pay, field and requirements.

    This allows you to stay up-to-date on just what options are available to you. If you’re keeping tabs on your LinkedIn profile, then you make it that much more likely you find the work you’re looking for. It almost acts like a headhunter agency that doesn’t take a cut of your pay when it finds you a job!

    In the Know

    Another huge aspect of LinkedIn is the active job article section. The articles can keep you in the loop on various industry trends, changes in the company or companies you’re interested in getting work in and showing you what behaviors led to various CEOs and execs getting ahead. It helps to know what got the people at the top to their positions and just how they keep their position in their field. After all, knowing is half the battle!

    Personal Brand

    LinkedIn is also important in managing ones own personal brand. If you apply for a job and the employer looks up your LinkedIn profile, it can help solidify your professional legitimacy. If people who know you have endorsed your skills and put their name behind you, it makes you that much more desirable than the candidates who don’t have such guarantees.

    There are numerous skills you can list on your profile, such as Photoshop or Microsoft Excel. Some people list skills like “sales experience,” “customer service experience,” or “writing talent.” Any of these types of skills can be endorsed by your LinkedIn connections, including your prior managers and coworkers.

    Is LinkedIn Right for You?

    So, you’re looking for a better job and you don’t know where to start to get yourself a leg up. Well, maybe it’s time to download LinkedIn and get your profile up. It’s not that hard to list your skills connect with your coworkers and former managers, and get validation on your personal skills.

    When you’re competing for positions in highly sought-after fields, every little bit helps. Put yourself in a winning position by getting a LinkedIn account.


  • Best Dental Chews for Dogs

    Best Dental Chews for Dogs

    When it comes to dental health, it can be difficult to get your dog to sit still long enough for a proper teeth cleaning. However, there are tons of great options for dental chews for dogs! These are great, because dogs love chewing, and they help clean their teeth!

    Your dog’s dental health is important, but it isn’t always easy getting him to sit still long enough to brush his teeth on a regular basis. Dental treats that are meant to help with the brushing process can make a big difference. They help remove plaque and freshen your dog’s breath. They also make her happy as she sees them as just another treat to be enjoyed.

    Best Dental Chews for Dogs

    MilkBone

    Dogs love the taste of MilkBone brand chews. These chews have nubs and a twisted design, so it makes them great for cleaning teeth. Thanks to the easy-to-grip design, dogs can really gnaw on MilkBone chews. This ensures that they clean crevices and hard-to-reach parts of their mouth!

    MilkBone chews are also loaded with calcium. That means that not only will they help your dog clean their mouth, but also stay healthy! There’s nothing better than making sure your dog is happy and healthy with a mouth full of clean teeth!

    Oravet

    Oravet chews are well-known for their unique bacteria-barrier properties. These chews release an ingredient that bonds to your dog’s teeth, developing a bacteria-resistant barrier. The chews have what is described as a mild, vanilla flavor.

    Oravet chews are also good at cleaning plaque and tartar from your dog’s teeth! Their design makes them ideal for getting the hard-to-clean gunk off of your pup’s teeth! It’s recommended that you give your dog one of these chews daily to see the best results.

    Dentastix

    Dentastix are a favorite dental chew due to their unique shape and flavor that dogs love. They sport a chicken flavor that encourages tons of chewing, meaning they really help to clean your dog’s teeth. Additionally, they come in a variety of sizes for all types of dogs!

    Dentastix aren’t for dogs under 15 pounds, though Pedigree does make a puppy version. Dogs of all sizes love Dentastix for their flavor, so make sure you pick the right one for your dog! Additionally, dog owners love Dentastix for their shape. Their unique X-shaped design has ridges that help to really clean dogs’ teeth. However, the chews are soft enough that they won’t hurt when chewed on by over-excited dogs!

    Greenies

    Greenies dog treats come in three flavors, original, chicken and parsley, and cheese. This is a variety that is sure to please nearly any dog. The cleaning action works on both teeth and gums and it also freshens breath. These treats are made with natural ingredients that are highly soluble, making them easy to digest. Added vitamins and minerals make them even healthier for your dog. One treat a day will keep your pet’s teeth free of plaque buildup that can result in tooth and gum problems.

    Whimzees
    Whimzees dog dental chews are made from six natural ingredients and contain no artificial colors or flavors. They are GMO, gluten, and grain-free, making them some of the healthiest on the market. The variety of shapes make them a fun treat for your dog. They are even designed with a “paw pad” to help your dog hold them more comfortably. They chewy texture creates a brushing action that helps keep teeth and gums healthy when given daily.
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  • Best Dog Food Brands for Discerning Owners

    Best Dog Food Brands for Discerning Owners

    If you’re a dog owner, you know that picking the right dog food can be incredibly difficult. There are a number of competing brands looking for your dollars, and not all of them are best for your dog. However, finding which one is the best can be stressful: you don’t want to subject your dog to food that isn’t good for them just to find out which one is the best.

    There are a number of brands that use sub-par ingredients, fillers and various other negative contents that could be bad for dogs. Ideally you want to find dog food that has no harmful igredients, above-average meat content, acceptable carb amounts and a good amount of fats when compared to proteins. Let’s take a look at some of our top picks for taking care of your dog’s dietary needs.

    Instinct Original

    Instinct Original Dry Dog Food is a great dog brand for all adult dogs and puppies, across any breed. Whether you have a tiny chihuahua puppy or a fully-grown Great Dane, Instinct Original Dry Dog Food is a great pick. The food offers a great protein-to-fat ratio, and has a good amount of real meat in the ingredients. It includes beef as well as chicken meal and white fish meal, and is filled out with peas.

    If you’re worried about your dog getting enough protein for their amount of exercise, then Instinct is a great choice for you. While most lower-quality dog food brands fill out the bulk of their food with grains or other low-nutrition fillers, Instinct is primarily composed of protein and lower on fat and carbs than most competitors. This makes it a great pick if you’re trying to keep your dog on a diet, too!

    Dr Tim’s Pursuit Active Dog Formula

    Many active people love keeping their dogs with them when they go out. It’s fun to get outside and get active with your dog: they love the exercise and you love the time spent bonding. If you’re always going on jogs, hikes and runs with your dog, they need to be getting the right fuel to help them stay in shape. That’s where a brand like Dr. Tim’s comes in. Dr. Tim’s Pursuit Active Dog Formula carries all the nutrients and protein your dog needs to keep up with an active lifestyle.

    The best thing about keeping your dog active is that it’s good for their long-term health. Everyone wants their dog to live longer and be healthier in the long run. The best way to look out for your dog’s long-term health, of course, is to help them stay active with you! This food is good for all dog breeds, and is okay for puppies if they’re from small or medium breeds.

    Victor Hi-Pro Plus

    You might not have heard of Victor Hi-Pro Plus dry dog food, but it’s a great brand for all adult dog breeds and small or medium breed puppies. The budget is right for food of this quality too: if you’re worried about breaking the bank, this is a good high-quality dog food for a reasonable price. You can rest assured knowing you’re not skimping out on your pup, as the main ingredients in this dog food are beef meal, chicken fat and pork meal.

    The fat-to-protein ratio is about 67%, making it a significant upgrade over lower-quality brands of dog food. Whether you’re switching your dog over to this food to get them on a healthier diet or starting a puppy out right, it’s hard to go wrong with Victor Hi-Pro Plus dry dog food. It’s simple, it’s quality and it’ll keep your dog in good health.


  • Top Health and Fitness Apps: Get Active, Stay Active

    Top Health and Fitness Apps: Get Active, Stay Active

    It’s getting warm outside and you’re thinking about getting in shape in time for summer. That’s cool, and a really reasonable pursuit. Maybe you’re not sure how to get fit, though.

    Today we’re going to break down some of the best health and fitness apps. It’s time to get active and stay active!

    Top Health and Fitness Apps

    Fitbit Coach

    If you’re getting into app fitness, you might have a smartwatch. If your smartwatch is the Fitbit tracker, then Fitbit Coach is for you. This app offers guided workouts via both audio and video, helping show you the best ways to tackle your fitness.

    There are workouts for the gym, for outside and for at home. That makes the Fitbit Coach app one of the most flexible fitness apps, allowing you to tailor your workout routine to your work and home life. Remember, getting fit doesn’t have to make you change your schedule!

    Aaptive

    There’s a lot to love about Aaptive. This fitness app is audio-based and gives you access to fitness trainers and fitness programs that are top-notch. If you want an app version of a top-level fitness program then this is for you.

    Aaptive is great for those who want to be able to have an instructor and a gym-like program but can’t afford the time or money for a gym membership. There’s no compromise with Aaptive: it’s the full gym experience, just delivered to your phone and available at home.

    ROMWOD

    ROMWOD is an app that gives you access to tons of great stretches and cooldown exercises. If you often exercise but feel yourself being stiff and tight afterward, you could use this app. Its numerous features are all available through the iPhone app, so you can start stretching and keeping your muscles limber right away from your phone.

    Jefit

    There are a ton of exercises out there, and they all target different parts of the body. With all these muscles to try to tone and all the various exercises, how do you keep track of everything? That’s where Jefit comes in. This app functions like a fitness library.

    There are tons of exercises for various muscles and muscle groups that you can access, and you can even store your workouts for later reading. There’s a large social aspect, too, where you can share your exercises with your friends and with the Jefit community. This is a great app for fitness nerds who love the science of getting into shape!