Home

Category: Lifestyle

  • Trying to Lose Weight? Avoid These Foods

    Trying to Lose Weight? Avoid These Foods

    It’s natural to want to avoid junk food when you’re trying to lose weight. After all, the most successful weight loss is the kind you pursue because you love your body, not because you hate it. As such, today we’re going over some of the foods you need to cut out to get healthy and lose the pounds.

    Remember, you only get one body in this life. Treat it with respect, and don’t fill it full of junk food.

    Avoid These Foods if You’re Trying to Lose Weight

    Fried Foods

    Fried foods are straight-up bad for your health. They’re delicious, yes, but they’re so full of trans fats, salt and cholesterol that they’re terrible for you. Beyond simply being a factor in weight gain, fried foods can contribute significantly to heart disease and diabetes.  If you’re remotely health conscious, stay far away from fried foods.

    Sugary Drinks

    Sugary drinks like sodas, energy drinks, sport drinks and some fruit juices can be incredibly impactful when it comes to weight gain. The average can of soda contains 90 calories per serving, while energy drinks can contain up to 210 calories per serving. And you’d best believe there’s more than a single serving in those cans.

    That’s not to mention that your brain doesn’t register these drinks as actual calories. You just add these calories on top of your normal daily intake. Instead of relying on sugary drinks to quench your thirst, opt for water! It’s good for you, you need tons of it and it’s got zero calories.

    Potato Chips

    These fall under fried foods, sure, but potato chips in particular bear repeating. Some studies suggest that potato chips could cause more weight gain per serving than any other food. That means a few bags of chips during the week could be worse for you than having fried chicken for lunch a comparable number of times.

    White Bread

    Unsurprisingly, white bread is a terrible addition to any diet. It’s heavily processed and very high in sugar, offering little to no nutritional value. Instead of eating white bread, consider opting for a healthier choice like Ezekiel bread.


  • Natural Arthritis Pain Relief

    Natural Arthritis Pain Relief

    Natural pain relief is a great alternative to potentially harmful painkillers or NSAIDs. While you should always take medicine as directed by your doctor, there are non-medicinal ways to combat aches and pains.
    This goes double for arthritis pain, which can be a big deal for older people. Here are some of our top picks for arthritis pain relief.

    Natural Arthritis Pain Relief

    Fitness

    It might sound weird, but staying active is a huge part of curbing arthritis pains. If you’re in good shape and getting regular exercise, it’s much less likely that you’ll have serious aches and pains. Not to mention, it’s just good for you to exercise often and get good nutrition!
    Regular exercise means that your joints stay flexible. It also means that you’ll weigh less, meaning there is less strain on your joints in daily activities. Now, running and weight lifting aren’t the best picks for exercise if you’re already experiencing arthritis pain. However, swimming, yoga and tai chi are all low-impact exercises that are great for you.

    Meditation

    Meditating to relax and focus your mind elsewhere can be a huge help with chronic pain. While many people are quick to write meditation off as pseudo-scientific or ineffective, it’s been proven to help those who put effort into learning the practice.

    Remember: meditation isn’t inherently religious or even philosophical. It’s a way of putting mind over matter and refocusing your energy. It’s helpful for getting your mind off of chronic pain and on to more ephemeral and pain-relieving thoughts, like eternity, mindfulness and wellness.

    Nutrition

    Getting the right things in your diet is another important way to address arthritis pain. Omega-3 fatty acids are a huge help in this regard. Certain fish oils and other supplements are one way to make sure you’re getting enough omega-3, which helps keep your joints loose and limber.

    Another fatty acid recommended for those with joint pain is gamma-linolenic acid. Ask your doctor if evening primrose, borage, hemp, or black currants or supplements made from them would be safe in your diet, as these carry gamma-linolenic acid.

    If your symptoms are quite severe and impacting your daily life, don’t hesitate to talk to your doctor. However, addressing them in a natural and holistic way can be a great way to avoid doctor’s fees and having to take traditional medicine. Everyone is different, however, so make sure you do what is right for your unique situation.


  • Top Arthritis Pain Remedies

    Top Arthritis Pain Remedies

    More than 50 million people in the United States are affected by arthritis, and up to 67 million are expected to be diagnosed by the year 2030. Arthritis pain can be downright incapacitating if it gets intense enough.

    Wrists and joints ache and you feel as though nothing can make you feel normal. Every joint can be affected, but most often hands, wrists, knees, and feet are affected.
    When not properly treated, arthritis can be damaging to many aspects of people’s lives, causing all kinds of physical and emotional issues stemming from chronic pain and the loss of mobility. There has been much research into arthritis remedies for those suffering with aching joints. Here are a few you can try.

    Top Arthritis Remedies

    1-Enbrel

    Etanercept (Enbrel) is effective in treating rheumatoid arthritis. It is a prescription only injection that has been proven to stop joint pain, and prevent joint damage. It has many side effects, despite its effectiveness. Contact your physician for more information.

    2-NSAIDs

    Two non-steroid anti-inflammatory drugs, ibuprofen and naproxen are available without a prescription, and are quite effective at treating arthritis pain. Aspirin, the proptype of this class, is still used quite commonly in treating arthritic pain. Avoid upset stomach by taking these medications with food.

    3-Over the Counter Rubs

    There are a wide array of creams and ointments available without a prescription that are effective in alleviating pain and inflammation due to arthritis. Look for ingredients like menthol, camphor, and methyl salicylate when choosing a product.

    4-Ginger

    Ginger is quite effective at treating and preventing arthritic pain. It is available in many forms including the root which can be chewed, cooked, or used in teas.
    5-Black Seed Oil

    A teaspoonful a day is helpful in treating arthritis. Black seed oil has many other uses.

    6-Hot and Cold Therapy

    Hot and cold therapy can do wonders for aching joints from arthritis. Taking a nice, long and hot bath or shower in the morning can do aching joints wonders. Alternatively, using electric blankets or heating pads can help to relax stiff joints.

    On the other hand ice therapy can be used to alleviate intense pain rapidly. Ice packs wrapped in towels and applied to sore joints can provide fast relief. Follow this cold treatment with a bit of heat treatment for relief from joint pain!

    7-Turmeric
    Consider adding turmeric to your diet in higher quantities. This root plant is a known anti-inflammatory and has been used as a natural remedy for hundreds of years. You can add it to dishes easily, as it is a common spice. It tastes really good, too! While it’s not a cure-all, you might find it helps to alleviate symptoms of joint pain.

    The anti-inflammatory properties of turmeric could result in your joints and tendons feeling some relief from your arthritis symptoms. This is a great way to attempt to tackle your symptoms from several angles.

    Because, at the very worst, it’ll just add some spice to your dishes!

    8-Cocoa/Chocolate
    Did you know that cocoa provides an abundant source of phytochemicals? You might not know much about phytochemicals, but this odd ingredient means cocoa is an antioxidant – and antioxidants are known to help with cardiovascular health, brain function, and cancer prevention. If you have RA, consuming cocoa (yes, even in the form of chocolate) can also benefit your immune system.

    Chocolate, specifically dark chocolate, can significantly reduce inflammation throughout the body. Cocoa properties are known to decrease COX-2 enzymes that cause inflammation, meaning every bite of dark chocolate helps decrease what’s causing your aches and pains.

    When you consume chocolate, it triggers the release of serotonin in the brain – or what many people call “the happiness chemical.” Serotonin literally changes your mindset, releasing happiness and lifting your mood.

    Suffering from the symptoms of RA can have a devastating impact on your well-being. However, treating yourself with dark chocolate can help combat both a bad mood and a little of your pain. Enjoying dark chocolate (in moderation, of course) is enough to lift up your spirits, even if just for a moment.

    9-Acupuncture
    The use of acupuncture for treating pain is a bit contentious. However, many patients claim that their chronic pain symptoms are greatly alleviated by acupuncture. Consider visiting a specialist for a consultation and a quote! They might be able to help you.

    In short, acupuncture is a practice that uses select placement of needles to attempt to manipulate the body’s pain receptors. Some practitioners ascribe the benefits of acupuncture to the manipulation of chi flow in the patient. Chi is an energy force that many Eastern traditions believe flows through all living things, though scientific examination has shown no evidence of such a force.

    Those patients who have had acupuncture treatments have had varying responses, though many claim that the procedures have helped them manage their arthritis pain.

    10-Massage
    Along those same lines, you could consider visiting a massage therapist. They could use massage techniques to help relax your muscles and loosen stiff joints. Alternatively, you could work with a physical therapist to learn techniques of self-massage if it would be difficult to see a professional regularly.

    11-Exercise
    Make sure you get lots of exercise! Simply staying active can work wonders on aching or stiff joints. Make sure you walk often and don’t spend all day indoors. If you find walking to be too high-impact, consider hitting the pool. Getting some light swimming in is a great way to work your joints, tendons and muscles without putting a lot of stress on them. Staying limber and exercising often is a great way to directly tackle arthritis symptoms.
    Try a combination of these arthritis remedies and hopefully they will alleviate your symptoms!


  • Tackling a Kitchen Remodel? What You Need to Know

    Tackling a Kitchen Remodel? What You Need to Know

    No house is a home without a great kitchen. If you’re looking to remodel your home’s kitchen, you’re likely wondering where to start. How much will it cost? What kinds of renovations should you be looking to get done? There are a lot of factors with a kitchen remodel.

    Don’t sweat it, though, because we’ve got you covered. Today we’re going over the top things you need to know when considering a kitchen remodel. Let’s get your house looking brand-new with a great new kitchen.

    Top Things to Know When Taking on a Kitchen Remodel

    Expected Cost

    The cost of any given remodel will directly depend on just how much you want to get done. Are you getting entirely new cabinets, or just replacing the doors? Do you want your countertop refinished or do you want an entirely new countertop? Will you be upgrading to new appliances to modernize your kitchen’s look?

    Make sure you have a good idea of what you want before you talk to a contractor or remodeling company. Make yourself a list of the changes you want to see. That way, when you go to them for a quote they can give you an accurate estimate of what the labor and materials will cost. You can then adjust what you’re looking for accordingly.

    Research the Contractor

    Before you dive in with a contractor or remodeling company, do a bit of research. You don’t want to immediately start signing contracts with a company or contractor after just meeting with them. You’ll want to look online at detailed background on what the people doing the work have done in the past. Do people like them? Do they do a good job? Are they prompt and professional?

    Importantly, you’ll also want to make sure whoever is doing the work has experience with the kind of work you’re asking them to do. If they’ve never redone cabinets, or the ones they have done are of lower quality, you might want to go with someone else for the work.

    Another thing you need to keep in mind is what kind of price you’re paying for the work. Does the contractor charge a fixed rate, or do they give estimates up front? If cost is a concern, consider going with a contractor who offers you a flat fee for specific jobs. This allows you to have a better idea of what you’re paying.

    Further, make sure you ask about their policy in case something unexpected comes up. What if a contractor breaks the pipes in the sink, or causes other damage to the house? What if some unexpected damage existed before the contractors even arrived? You’ll want this info up-front.

    Get a Time Table

    Before the contractors get started, you’re going to want to know just how long the project will take. A professional contractor should be able to give you an accurate time table, though you should also be prepared for delays should unexpected things arise.

    For instance, if a contractor falls ill or has a family emergency, this will naturally slow the process. Likewise, some contractors occasionally find themselves working faster than their estimate, pleasantly surprising themselves or the remodeling homeowners. In fact, some contractors will give a “worst-case” time estimate in order to prepare you in case something goes wrong.

    Another important question to ask is: will any parts of the home be inaccessible during the remodeling process? Often, more complex remodeling projects will result in the kitchen or other parts of the home being accessible only to contractors. Get an idea of when this will be and be prepared to schedule around it. If you don’t know when this will occur, you could be caught off-guard and unsure what to do for dinner.

    Other Important Info

    Make sure your contractor service is fully accredited. Pretty much every place in the US requires any contractor work done by a third party requires accreditation. If you’re unsure, ask them right away to see their accreditation and licensing.

    Not only is this licensing required, seeing it up to date and ready to go shows that the company in question is responsible and dependable. If the company doesn’t have this licensing, you should simply walk away. It’s unlikely a company unwilling or unable to go through this process is trustworthy enough to do work on your home.

    You’ll also want to know how updates to the project are going to be communicated to you. Will there be a group text, or will updates be recorded on a sheet in the home? You want to know before you go ahead with the work.


  • What You Should Know Before You Remodel your Kitchen

    What You Should Know Before You Remodel your Kitchen

    If you’re serious about your house looking its best, one of the first places to focus is the kitchen. Who wants to have an old, worn-out looking kitchen? Certainly not us! If you’re looking into getting a kitchen remodel, here are the top things to keep in mind.

    What You Should Know Before You Remodel your Kitchen

    Research the Contractor

    When you start with any project like this, make sure you know who you want to do it. If you’re looking at certain contractors, make sure they’re experienced and accredited. You don’t want some shady contractor coming in and charging you too much for shoddy work.

    Make sure you know up front how the contractor charges. Do they accept a flat fee up front? Do they charge by the hour? These are details you want to have before they walk into your home. Also, make sure you know their policy on unexpected wrinkles. How do they handle unexpected damage, or if one of their guys breaks something?

    Make sure the contractor is also experienced in the kind of work you want done. If they’ve never redone floor tiles, then maybe you should consider someone else for your floor-tile centered remodel. You want a contractor who knows the work you want done.

    Costs

    It’s important you make sure you know what the project is likely to cost. Get in touch with a contractor and see if you can get a good ballpark estimate of how much you can expect the project to set you back. Of course, this is going to be an estimate at first.

    The cost of the project will be directly related to just how much you want done. If you just want new cabinets, that shouldn’t run you too much. If you’re get new counters, new flooring and new appliances, too, then expect to spend a pretty penny.

    Get a Time Table

    Make sure you know before the contractor gets started just how long to expect the work to take. How will the contractor company handle it if one of their workers falls ill or has an emergency? What is their contingency plan if some unexpected damage occurs?

    Another important thing to know is whether there will be parts of your house inaccessible, and for how long. It’s hard to plan around contractors as-is, let alone without knowing when your kitchen might be inaccessible. Get this info up-front so there’s no surprises. That way you can plan your weeks around the schedule of the remodel!


  • Best Patio Furniture Deals

    Best Patio Furniture Deals

    There’s nothing quite like sitting on the back porch, enjoying a cold drink on a mild afternoon. You’ve got a good book in your hands and a cool breeze in your hair. That is, of course, if you have nice patio furniture to make this a reality! Let’s check out the best patio furniture deals!

    Many people are looking to purchase new patio furniture for the deck; however, trying to find brands that are both made well and within the budget can be a challenge. Qualities of patio furniture that people need to consider include the size, the style, and durability, and the price. Fortunately, there are plenty of options to choose from and many of these include some fantastic deals as well. The top 3 patio furniture retailers are Forever Patio, Harmonia Living, and Alfresco Home.

    Best Patio Furniture Deals

    Alfresco Homes
    Alfresco Homes is a well-known brand in the world of outdoor furniture. Their prices are quite reasonable for how modern and stylish their furniture is! They have a wide variety of materials, including resin, marble, aluminum and more.

    Their pieces span a wide range of decorative options, including woven wicker, resin, cast aluminum, and marble mosaic garden pieces. They regularly come out with inspiring, cutting-edge designs that set the bar high for the rest of the industry. For those who are looking for inspiration with their outdoor furniture, take a look at what Alfresco Home has to offer.

    If you’re looking for sturdy outdoor furniture, Alfresco is a great choice. They often have great deals on their website, where you can shop for a ton of different types of furniture. They’re one of the better options when it comes to high-end outdoor furniture!

    Forever Patio

    With a name like Forever Patio, you can expect their patio furniture to be rather durable! Their high-quality furniture pieces are rated quite highly and will typically withstand even heavy weather conditions. If you’re looking for durable furniture, Forever Patio is a great choice.

    The Forever Patio brand has developed an impressive track record over the years of providing excellent, quality furniture for a good price. They have a large collection to choose from, so every family should be able to find something that they need. They span everything from bar tables to daybeds and everything in between. They have stylish designs that can fit any scheme and the furniture is made in a detailed way. Finally, the name fits the furniture. Their durability is famous throughout the industry and their furniture is known to withstand all different types of weather.

    The best thing about this brand is that they are rather affordable for how durable their products are. Whether you’re getting a table and chair set, a day bed or a bar table, you can rest assured they’ll be sturdy. Check out their site to see what kinds of deals they have going on!

    Harmonia Living

    If you’re looking for wicker furniture, Harmonia Living has a great range to choose from. While wicker is known for its tendency to unravel, Harmonia takes steps to make their furniture more durable. Their furniture all uses High-Density Polyethylene Wicker, which is sturdy and scratch-resistant. It also has the benefit of being less likely to unwind than traditional wicker!

    The problem that many people have found with wicker furniture is that it has a tendency to unwind over time; however, this is not a problem with this famous brand. Harmonia Living uses a different kind of wicker called High-Density Polyethylene Wicker, which is resistant to scratches, resistant to ultraviolet radiation, and environmentally friendly. All of these qualities mean that the furniture is going to resist unwinding, allowing it to last for years.

    Harmonia Living often has deals on their various furniture ranges through their website. If you’re looking for a great set of wicker patio furniture, check them out! You’re sure to find some great deals on wicker furniture!


  • Boost Your Immune System! Try These Vitamin Subscription Services

    Boost Your Immune System! Try These Vitamin Subscription Services

    Everything has a subscription these days. You subscribe to a video streaming service like Netflix. You could have a shave club subscription, or maybe a makeup subscription. Maybe you get meal boxes in the mail, or something more fun like a Loot Crate-style grab bag. But do you get your vitamins delivered to your door?

    Most people don’t get nearly enough vitamins, and it shows in their overall health. After all, it’s hard getting enough vitamins in a normal diet. Don’t worry: today we’re going over the best vitamin subscriptions for those trying to get healthy.

    Vitamin Subscription Services

    Why Get a Subscription?

    Personalized vitamin subscriptions are an important service when you compare them with a normal multivitamin. Mass-market vitamins have to appeal to the widest number of people, but that means that they could be full of stuff you’re already getting enough of.

    Subscription services are wonderful because they’re personalized. You get exactly the vitamins that your diet is missing, so you’re that much healthier! Not to mention, it’s nice to get them delivered right to your door. You don’t need to remember to go out and get them, or be bothered with a trip to the supermarket.

    The Best Subscription Services

    Generally speaking, you want to go with a service that fits your budget and offers you the best value. Some of the more well-regarded vitamin subscription services are HUM Nutrition and Persona Nutrition, both of which offer you access to professional nutritionists. These two services are a bit on the pricier side, however.

    If you don’t care about having contact with a dietician or nutritionist, Rootine offers a subscription service of personalized vitamins for $60 per month. Similarly, Vitafive offers less expensive prices for vitamins in gummy form, and even offers support for Amazon Prime users.

    Other services that get good reviews and offer personalized services are Care/of and Ritual. Care/of sends you multiple pills or powders for your vitamin regiment, whereas Ritual just sends you one pill that has all the stuff you need in it.


  • Is Networking on LinkedIn the Path to a New Job?

    Is Networking on LinkedIn the Path to a New Job?

    LinkedIn is a social platform, much like Facebook, Instagram or Twitter, but it has a distinct edge over those platforms for job-seekers. While Facebook and the like are inherently casual and mostly for wasting time (sorry, Facebook) LinkedIn could help you score a new job.

    No, seriously! LinkedIn is a professional networking app that allows you to make connections and make your name known amongst professionals in your field. If you’re not using LinkedIn to expand your professional network, you’re missing out on a huge help to your career prospects.

    LinkedIn and Job Prospects

    What is It?

    LinkedIn is, at its core, a professional-minded social networking app. The stated purpose of the site is to help connect professionals. You can upload your resume, work history and connections and make yourself more well-known in your field.

    Unlike Facebook and Twitter, profiles on LinkedIn are professional first. Recruiters and employers often first look to a candidate’s LinkedIn profile to see how the candidate stacks up. It’s a quick way to pull someone’s work history and resume without having to go through the formal hiring procedures.

    Networking

    If you’re a freelancer or someone looking to break into a field, then the networking offered by LinkedIn is a huge boon. Hiring managers and recruiters often set apart time of their day to browse LinkedIn connections. By increasing your network’s size, you make it that much more likely that hiring managers can see you in their normal scouting.

    You can’t predict just how big of a role networking could play in your job-hunting process. Just because you know someone, you might get an inside track on a job you didn’t even know existed. If you’re gunning for a competitive position, the benefit of knowing someone in the field can be impossible to pass up.

    Job Listings

    Another big part of LinkedIn is the job listing section. If you’re actively hunting for a job, you can make managing your LinkedIn a full-time job! There are always new listings going live on this tab, so you can rest assured that you’ll find new opportunities on the site every day. In fact, many people get messages about open positions if they simply maintain their LinkedIn.

    If you’ve become recently unemployed, LinkedIn can be a huge boon to your job search. It puts you in the loop regarding what jobs are open in your field and gives you a structure to searching for your next career. The listings can be sorted based on pay, field and requirements.

    This allows you to stay up-to-date on just what options are available to you. If you’re keeping tabs on your LinkedIn profile, then you make it that much more likely you find the work you’re looking for. It almost acts like a headhunter agency that doesn’t take a cut of your pay when it finds you a job!

    In the Know

    Another huge aspect of LinkedIn is the active job article section. The articles can keep you in the loop on various industry trends, changes in the company or companies you’re interested in getting work in and showing you what behaviors led to various CEOs and execs getting ahead. It helps to know what got the people at the top to their positions and just how they keep their position in their field. After all, knowing is half the battle!

    Personal Brand

    LinkedIn is also important in managing ones own personal brand. If you apply for a job and the employer looks up your LinkedIn profile, it can help solidify your professional legitimacy. If people who know you have endorsed your skills and put their name behind you, it makes you that much more desirable than the candidates who don’t have such guarantees.

    There are numerous skills you can list on your profile, such as Photoshop or Microsoft Excel. Some people list skills like “sales experience,” “customer service experience,” or “writing talent.” Any of these types of skills can be endorsed by your LinkedIn connections, including your prior managers and coworkers.

    Is LinkedIn Right for You?

    So, you’re looking for a better job and you don’t know where to start to get yourself a leg up. Well, maybe it’s time to download LinkedIn and get your profile up. It’s not that hard to list your skills connect with your coworkers and former managers, and get validation on your personal skills.

    When you’re competing for positions in highly sought-after fields, every little bit helps. Put yourself in a winning position by getting a LinkedIn account.


  • How LinkedIn Can Help You Find a New Job

    How LinkedIn Can Help You Find a New Job

    There’s no way to sugarcoat it: trying to find a new job is really, really difficult. It’s hard to even know where to begin. Who’s hiring? Who has good benefits and a good work environment? If you’re not using some kind of job board or have a ton of connections, you’re running in blind.

    That’s where LinkedIn comes in. More than just being a simple job board site, LinkedIn is the best social media app for meeting professional connections. After all, it’s much easier to get ahead in a crowded job market when you know the right people. Here’s how to have LinkedIn work for you.

    LinkedIn

    Take it Seriously

    LinkedIn might be a social networking site, but you should take it seriously. It’s not quite the same as Facebook or Instagram. It’s an opportunity to present yourself in a professional and well-curated way for potential employers and colleagues.

    As such, you should make sure you present your best self on LinkedIn. Make sure your pictures aren’t ones of you and your buddies hanging loose and partying. Make sure you’re well-dressed and well-groomed in your pictures!

    Use it Often

    Make sure to use LinkedIn often. Even if you’re employed and like your job, it’s good to have connections that you cultivate. If you only use the app when you’re looking for a new job, you’ll be out of luck. It’s not enough just to run to it in an emergency: you need to keep up to date!

    By using the app often, you ensure that you’ve got a presence online that potential employers and professional connections can see. This is essentially an ad for yourself as an employee. Take pride in it, and make sure everyone knows just how good of an employee you are.

    Resume

    Make sure you keep a well-formatted, up-to-date copy of your resume easily accessible on your LinkedIn. You never know when a recruiter or hiring manager might come along and see your profile. If they do, you want to make sure your info is all up-to-date and accurate!

    There’s no reason to potentially miss out on a great job just because you’ve got some goofy typos on your resume. Make sure you keep everything connected to your business page tight and well-formatted. This is an easy step to take that will take you only a few minutes, so don’t put it off!

    If you’re looking to make lasting businesses connections, LinkedIn is where it’s at. Get your profile active and looking great today.


  • Top Health and Fitness Apps: Get Active, Stay Active

    Top Health and Fitness Apps: Get Active, Stay Active

    It’s getting warm outside and you’re thinking about getting in shape in time for summer. That’s cool, and a really reasonable pursuit. Maybe you’re not sure how to get fit, though.

    Today we’re going to break down some of the best health and fitness apps. It’s time to get active and stay active!

    Top Health and Fitness Apps

    Fitbit Coach

    If you’re getting into app fitness, you might have a smartwatch. If your smartwatch is the Fitbit tracker, then Fitbit Coach is for you. This app offers guided workouts via both audio and video, helping show you the best ways to tackle your fitness.

    There are workouts for the gym, for outside and for at home. That makes the Fitbit Coach app one of the most flexible fitness apps, allowing you to tailor your workout routine to your work and home life. Remember, getting fit doesn’t have to make you change your schedule!

    Aaptive

    There’s a lot to love about Aaptive. This fitness app is audio-based and gives you access to fitness trainers and fitness programs that are top-notch. If you want an app version of a top-level fitness program then this is for you.

    Aaptive is great for those who want to be able to have an instructor and a gym-like program but can’t afford the time or money for a gym membership. There’s no compromise with Aaptive: it’s the full gym experience, just delivered to your phone and available at home.

    ROMWOD

    ROMWOD is an app that gives you access to tons of great stretches and cooldown exercises. If you often exercise but feel yourself being stiff and tight afterward, you could use this app. Its numerous features are all available through the iPhone app, so you can start stretching and keeping your muscles limber right away from your phone.

    Jefit

    There are a ton of exercises out there, and they all target different parts of the body. With all these muscles to try to tone and all the various exercises, how do you keep track of everything? That’s where Jefit comes in. This app functions like a fitness library.

    There are tons of exercises for various muscles and muscle groups that you can access, and you can even store your workouts for later reading. There’s a large social aspect, too, where you can share your exercises with your friends and with the Jefit community. This is a great app for fitness nerds who love the science of getting into shape!