Top Ten Apps for Encouraging Mental Health

Headspace 

Photo Credit: iTunes 

Headspace is another mindfulness and meditation app. If you’re seeing a theme developing, that’s because meditation is a commonly useful self-help activity. Headspace, like Calm and Pacifica, attempts to help the user practice better habits and inhabit a better head space! Qualities like positivity, compassion and happiness are all encouraged by the exercises and lessons contained within the app.