If you’re self-conscious about your breath and trying to make sure you make a good impression on people around you, you might be looking for the best bad breath remedies.
Today we’re going to run down some of the best ways to keep your breath fresh and make sure you’re ready for any social scenario.
Bad Breath Remedies
Brush Daily… and Nightly
Make sure you’re brushing your teeth thoroughly both before bed and in the morning before you leave for the day. It’s a huge aspect of your dental health and the largest contributor to your breath. Skipping brushing your teeth is bad for more than just your breath, too: it’s terrible for your teeth.
Good dental hygiene has a huge impact on how your breath smells. If you’ve got cavities or poor dental health, it’s likely that your teeth can contribute to bad breath. As such, make sure you’re staying up on your brushing!
Mouthwash
If you’re quite concerned about your breath, consider using mouthwash after you brush your teeth. Mouthwash will help clean your entire mouth, freshening up and keeping your breath fresh. For those who are concerned about their meals making their breath foul, keeping a bit of mouthwash in the car is a good strategy.
Chewing Gum
Keeping a pack of gum in your pocket is another good way to combat bad breath. Maybe your job makes it hard to step away to brush your teeth after a meal, so you’d rather just keep some gum at your desk. This is a good strategy in the short term, but keep in mind that some people consider gum-chewing to be rude.
Mints
In the same category as gum, popping breath mints is a great way to quickly get your breath away from smelling like whatever you just ate. Make sure you don’t use gum or mints as a substitute for actually brushing and flossing your teeth, though. Both of these are sugary and will simply cause more long-term damage to your teeth if you’re not brushing them.
Stop Smoking
If you smoke, you should stop for a number of health reasons. Social reasons also come into play: smoking is bad for your teeth, your gums and your breath, too. People smell smoke on you after you step out for a smoke break, and it makes your breath unpleasant. There’s no nice way to put it.
If you won’t quit for your health, at least quit for the people around you.