It’s natural to want to avoid junk food when you’re trying to lose weight. After all, the most successful weight loss is the kind you pursue because you love your body, not because you hate it. As such, today we’re going over some of the foods you need to cut out to get healthy and lose the pounds.
Remember, you only get one body in this life. Treat it with respect, and don’t fill it full of junk food.
Avoid These Foods if You’re Trying to Lose Weight
Fried Foods
Fried foods are straight-up bad for your health. They’re delicious, yes, but they’re so full of trans fats, salt and cholesterol that they’re terrible for you. Beyond simply being a factor in weight gain, fried foods can contribute significantly to heart disease and diabetes. If you’re remotely health conscious, stay far away from fried foods.
Sugary Drinks
Sugary drinks like sodas, energy drinks, sport drinks and some fruit juices can be incredibly impactful when it comes to weight gain. The average can of soda contains 90 calories per serving, while energy drinks can contain up to 210 calories per serving. And you’d best believe there’s more than a single serving in those cans.
That’s not to mention that your brain doesn’t register these drinks as actual calories. You just add these calories on top of your normal daily intake. Instead of relying on sugary drinks to quench your thirst, opt for water! It’s good for you, you need tons of it and it’s got zero calories.
Potato Chips
These fall under fried foods, sure, but potato chips in particular bear repeating. Some studies suggest that potato chips could cause more weight gain per serving than any other food. That means a few bags of chips during the week could be worse for you than having fried chicken for lunch a comparable number of times.
White Bread
Unsurprisingly, white bread is a terrible addition to any diet. It’s heavily processed and very high in sugar, offering little to no nutritional value. Instead of eating white bread, consider opting for a healthier choice like Ezekiel bread.