Which Treadmill is the Best for Your Home?
Lifestyle March 18, 2019
Getting good cardio in is a great way to stay in good health and good shape. After all, exercise is a serious time commitment. What’s better than having exercise equipment at home to help save you time? Today we’re going to help you find the best treadmill for your... Read more
Best Ellipticals for Home Use: Getting Cardio from Home
Lifestyle March 18, 2019
When it comes to a lifestyle of health and fitness, many people don’t know where to start. Isn’t it difficult living a healthy lifestyle? Not with the right equipment, it isn’t! Today we’re looking at ellipticals for home use. What better way to get your cardio in daily than... Read more
When it comes to diets, not many of them are regionally based. However, one diet in particular is based on the relative health of people from a specific region of the world. That region, of course, is the Mediterranean. Historically, people from the Mediterranean region have had lower risks... Read more
Your life is fast-paced and busy, and it’s hard to find the time to hit the grocery store and shop healthy. It seems easier to simply go through the drive through of a fast food place or just ordering take-out. The issue with that is that eating processed, fast-food... Read more
Mental health is a serious issue. Medical studies report that mood disorders like anxiety and depression are the third-highest cause for hospitalization among adults 18-44. A few steps anyone can take towards bettering their mental state include regular exercise and a healthy diet. However, there are other steps available too. As always,... Read more