Eating Healthier: Best Probiotics
Lifestyle July 9, 2019
Maybe you’re looking to eat healthier to lose some weight, or you just want to encourage better lifestyle habits in yourself. Either way, you’re probably looking for some good foods to add to your diet. Have you looked into probiotics as ways to make your diet healthier? Today we’re... Read more
Type 2 Diabetes: Causes and Symptoms
Lifestyle July 3, 2019
As American lifestyles have changed, occurrences of type 2, or late onset, diabetes have become more common. Today we’ll be looking at some of the most common causes of type 2 diabetes, its symptoms, and treatments that are designed to manage the condition. If you feel as though you... Read more
Dairy isn’t exactly good for you, but you probably already knew that. However, skipping out on milk and cheese and yogurt can all be quite difficult when you’re living in the US. So, what are some of the best non-dairy options for milk? After all, you still want to... Read more
Health and fitness get overlooked often in the hustle and bustle of daily activities. However, one of the most important cornerstones of a healthy life is exercise. If you want to feel better, live longer and have more energy, you should consider getting into an exercise routine. We know... Read more
It’s natural to want to avoid junk food when you’re trying to lose weight. After all, the most successful weight loss is the kind you pursue because you love your body, not because you hate it. As such, today we’re going over some of the foods you need to... Read more
Everything has a subscription these days. You subscribe to a video streaming service like Netflix. You could have a shave club subscription, or maybe a makeup subscription. Maybe you get meal boxes in the mail, or something more fun like a Loot Crate-style grab bag. But do you get... Read more
Acid Reflux: Common Causes and Best Treatments
Lifestyle March 25, 2019
Acid reflux is a serious pain for people who suffer with the discomfort and embarrassment it brings. Today we’re looking at the common causes of acid reflux, and the best ways to find relief. While this condition is quite discomforting, there are steps you can take to ease your... Read more
Probiotics are compounds, chemicals and substances that encourage the bacteria that naturally occur in your digestive tract. Don’t worry about the word bacteria. The ones that live in your digestive tract are supposed to be there, and they’ve got a symbiotic relationship with you. Here are some of the... Read more
Are Protein Shakes Good for Losing Weight? The Facts
Lifestyle March 18, 2019
A lot of people who are fitness-minded love protein shakes. They’re a good way to help stock up on the proteins you need to build muscle, after all! However, some people like to use protein shakes as meal replacements in order to love weight. Can protein shakes help you... Read more
Does Meditation Offer any Health Benefits?
Lifestyle March 18, 2019
People have long known about the various spiritual and mental upsides to meditation. However, fewer people know about the other benefits of meditation and mindfulness. Namely, the health benefits associated with meditation are often overlooked or downplayed. Let’s look into the top meditation benefits for your health! Health Benefits... Read more