When it comes to complete health, there are many things you can do to keep yourself in top shape. Between nutrition and fitness, there are many considerations to make regarding your health. One of the biggest decisions you could make with your nutrition is taking a fish oil supplement.
Here’s what you might not know: taking a fish oil supplement could totally change your health. The benefits of fish oil include heart health, nerve function, brain health and even combating depression. However, you need to make sure the supplement you’re taking is high-quality in order to get the best results!
Best Fish Oil Supplements
Health Benefits
Fish oil is great for the human body. The compounds found within are packed with many effects that can help out the human body. If you’ve never had it before, don’t let the name fool you. It doesn’t usually have a “fishy” taste or aftereffect if taken in a supplement. The supplements are usually easy to take and can be taken with or without food.
As we’ve mentioned, there are numerous health benefits associated with fish oil supplements. One of the most notable examples is the heart health benefits. Fish oil is recommended in order to keep hearts healthy thanks to the omega-3’s blood-pressure reducing properties.
Other benefits of these omega-3 fatty acids include lower plaque buildup in arteries, reduced risk of abnormal heart rhythm and reduced likelihood of heart attack or stroke. It also lowers the number of triglycerides and can even reduce the likelihood of sudden death in patients with heart disease.
Today we’re going to look at a few of the top brands of fish oil supplements. Remember, in order to get all the benefits of fish oil supplements, you need a high-quality supplement. Here are some of the best supplements you can find on the market.
Nutrigold Triple Strength
This is a popular pick among those who don’t mind a bit of “fishy” smell or taste, thanks to its high purty and quality. The 1,000 mgs of EPA and DHA make this dosage a very cost-effective and high-quality supplement.
Like all high-quality fish oil supplements, the Nutrigold Triple Strength is quality-tested and assured. The supplement is one you can trust to be free from harmful substances like mercury that might be an issue in lower-quality fish products.
Essentially, Nutrigold Triple Strength is a good pick for those on a budget who still want top-quality, pure fish oil supplements. The purity and budget combination does, however, lead to the telltale fishy taste and odor of this particular supplement. If you’re on a budget and don’t mind that fishy taste or flavor then this is the right supplement for you.
Life & Food Omega-3
If you really don’t like that fishy smell and still want a great fish oil of high purity, then this brand is one you should check out. These small, easy-to-take supplements have a very neutral flavor and smell, making them ideal for picky customers.
Due to that small size, though, people who take these Life & Food supplements need to take more in order to get a good amount of EPA and DHA in their systems. The fish gelatins used within replace cow-based gelatins found in other fish-oil supplements, making these a great pick for pescatarians.
While this is a high-quality supplement, it can be a pain to keep up with having to take so many throughout the day to get the full effect. If you can’t stand the fishy smell or want a smaller supplement, the Life & Food Omega-3 supplement is a good supplement to try out.
Wiley’s Finest Alaskan Fish Oil
Environmentally-minded folks might consider Wiley’s when they look for a good fish oil supplement. Wiley’s uses environmentally-friendly manufacturing and ecologically-minded packaging. Much like the Life & Food supplement, this particular supplement is pescatarian and uses only fish gelatins.
This supplement offers a high concentration of both DHA and EPA and is a more standard-sized supplement. This one has relatively little fishy odor or taste, making it a great pick for someone who doesn’t like that fishy smell. The Wiley’s supplement is also a bit pricier than the previous supplements on this list, thanks to its eco-friendly packaging and high concentration of compounds.
Those looking for a great fish oil supplement that is good for them and the environment at the same time should look no further than Wiley’s Finest Alaskan Fish Oil. It’s hard to overstate the health benefits of these fish oil supplements. Hopefully this has helped you decide on which is right for you!