Best Joint Pain Remedies
HealthHow ToLifestyleNews November 30, 2020 Kristian Wilson
More than 50 million people in the United States are affected by arthritis, and up to 67 million are expected to be diagnosed by the year 2030. Arthritis pain can be downright incapacitating if it gets intense enough.
Wrists and joints ache and you feel as though nothing can make you feel normal. Every joint can be affected, but most often hands, wrists, knees, and feet are affected.
When not properly treated, arthritis can be damaging to many aspects of people’s lives, causing all kinds of physical and emotional issues stemming from chronic pain and the loss of mobility. There has been much research into arthritis remedies for those suffering with aching joints. Here are a few you can try.
Top Arthritis Remedies
1-Enbrel
Etanercept (Enbrel) is effective in treating rheumatoid arthritis. It is a prescription only injection that has been proven to stop joint pain, and prevent joint damage. It has many side effects, despite its effectiveness. Contact your physician for more information.
2-NSAIDs
Two non-steroid anti-inflammatory drugs, ibuprofen and naproxen are available without a prescription, and are quite effective at treating arthritis pain. Aspirin, the proptype of this class, is still used quite commonly in treating arthritic pain. Avoid upset stomach by taking these medications with food.
3-Over the Counter Rubs
There are a wide array of creams and ointments available without a prescription that are effective in alleviating pain and inflammation due to arthritis. Look for ingredients like menthol, camphor, and methyl salicylate when choosing a product.
4-Ginger
Ginger is quite effective at treating and preventing arthritic pain. It is available in many forms including the root which can be chewed, cooked, or used in teas.
5-Black Seed Oil
A teaspoonful a day is helpful in treating arthritis. Black seed oil has many other uses.
6-Hot and Cold Therapy
Hot and cold therapy can do wonders for aching joints from arthritis. Taking a nice, long and hot bath or shower in the morning can do aching joints wonders. Alternatively, using electric blankets or heating pads can help to relax stiff joints.
On the other hand ice therapy can be used to alleviate intense pain rapidly. Ice packs wrapped in towels and applied to sore joints can provide fast relief. Follow this cold treatment with a bit of heat treatment for relief from joint pain!
7-Turmeric
Consider adding turmeric to your diet in higher quantities. This root plant is a known anti-inflammatory and has been used as a natural remedy for hundreds of years. You can add it to dishes easily, as it is a common spice. It tastes really good, too! While it’s not a cure-all, you might find it helps to alleviate symptoms of joint pain.
The anti-inflammatory properties of turmeric could result in your joints and tendons feeling some relief from your arthritis symptoms. This is a great way to attempt to tackle your symptoms from several angles.
Because, at the very worst, it’ll just add some spice to your dishes!
8-Cocoa/Chocolate
Did you know that cocoa provides an abundant source of phytochemicals? You might not know much about phytochemicals, but this odd ingredient means cocoa is an antioxidant – and antioxidants are known to help with cardiovascular health, brain function, and cancer prevention. If you have RA, consuming cocoa (yes, even in the form of chocolate) can also benefit your immune system.
Chocolate, specifically dark chocolate, can significantly reduce inflammation throughout the body. Cocoa properties are known to decrease COX-2 enzymes that cause inflammation, meaning every bite of dark chocolate helps decrease what’s causing your aches and pains.
When you consume chocolate, it triggers the release of serotonin in the brain – or what many people call “the happiness chemical.” Serotonin literally changes your mindset, releasing happiness and lifting your mood.
Suffering from the symptoms of RA can have a devastating impact on your well-being. However, treating yourself with dark chocolate can help combat both a bad mood and a little of your pain. Enjoying dark chocolate (in moderation, of course) is enough to lift up your spirits, even if just for a moment.
9-Acupuncture
The use of acupuncture for treating pain is a bit contentious. However, many patients claim that their chronic pain symptoms are greatly alleviated by acupuncture. Consider visiting a specialist for a consultation and a quote! They might be able to help you.
In short, acupuncture is a practice that uses select placement of needles to attempt to manipulate the body’s pain receptors. Some practitioners ascribe the benefits of acupuncture to the manipulation of chi flow in the patient. Chi is an energy force that many Eastern traditions believe flows through all living things, though scientific examination has shown no evidence of such a force.
Those patients who have had acupuncture treatments have had varying responses, though many claim that the procedures have helped them manage their arthritis pain.
10-Massage
Along those same lines, you could consider visiting a massage therapist. They could use massage techniques to help relax your muscles and loosen stiff joints. Alternatively, you could work with a physical therapist to learn techniques of self-massage if it would be difficult to see a professional regularly.
11-Exercise
Make sure you get lots of exercise! Simply staying active can work wonders on aching or stiff joints. Make sure you walk often and don’t spend all day indoors. If you find walking to be too high-impact, consider hitting the pool. Getting some light swimming in is a great way to work your joints, tendons and muscles without putting a lot of stress on them. Staying limber and exercising often is a great way to directly tackle arthritis symptoms.
Try a combination of these arthritis remedies and hopefully they will alleviate your symptoms!
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