Life isn’t easy: everyone has moments when they feel low, lonely or sad. That’s to be expected, and a bit of the blues is perfectly normal for someone to go through. However, when loneliness and sadness become so profound that you feel as though they’re impacting your ability to lead a fulfilling life, it’s time to seek help. Here are some of the biggest signs of depression you shouldn’t ignore.
Sings of Depression You Shouldn’t Ignore
Constant Fatigue
If you feel like you’re always fighting an uphill battle to gain your energy and face the day, you might be experiencing a symptom of depression. Constant fatigue, sleeping all the time and shirking activities just to rest more could be a symptom of depression. Oversleeping all the time is bad for you for a number of reasons, both physically and socially.
For one thing, if you’re always oversleeping, you’re encouraging your metabolism to be slower, your skin to be greasier and your organs to be less efficient. You’re also likely to abuse caffeine more in order to feel awake enough to face the day. Likewise, you’re more likely to sleep in too late and miss class or work if you’re always snoozing your alarms and sleeping longer than you should.
Memory Loss
An often overlooked and extremely distressing side effect of depression is memory loss. Many people who feel otherwise happy and normal might find themselves suffering from being “scatterbrained” and finding it hard to focus. Their main depression symptoms tend to be fatigue and a habit of forgetting information, both critical and frivolous.
This memory loss is very distressing for people who don’t know why it’s occurring. Things like the time you need to be at class or at work, where you put your keys or phone, and even dates to meet friends or loved ones can slip the mind. Less commonly, memory loss from depression could include entire spans of time, though this kind of memory loss could be a symptom of other serious neurological disorders.
Loss of Interest
A pervasive and telltale sign of depression is a lack of interest in hobbies and activities you once found engaging. This loss of interest can cause you to stop doing things you once enjoyed, like playing sports or video games, painting or singing, and even reduce your interest in sex and relationships. The emotional state of people suffering this depression symptom can be described as malaise, resignation and helplessness.
Loss of interest in the things once found interesting is a very telltale sign of depression as it is so unlikely to occur for other reasons. While people might occasionally just lose interest in an individual hobby or person, if they suddenly have no interest in any of their former passions, it’s a red flag that they should speak to their doctor about their symptoms.
Negative Relationship to Food
A huge indication of a burgeoning problem with depression is a negative relationship with food. This can include thinking about food too often, overeating, eating because you feel bored and indulging in food to ignore your emotions. Another way this can manifest is the opposite effect: some people suffering from depression are so disinterested in food that they simply don’t eat.
If you find most of your time is spent thinking about food, or you’re not eating enough and don’t seem to feel hungry or have any desire for food, you could be suffering from depression symptoms. No matter what your symptoms are manifesting as, it’s vital that you speak to a medical professional about how you’re feeling. Whether it’s a doctor or a therapist, you can reach out for the resources available to you to help.