Losing weight can be hard. Whether you’ve got a desk job that keeps you on your butt all day or you just find it hard to shed the pounds, maybe you’re looking into a weight loss program. Which ones are right for you, though? There are so many options!
Today we’re looking at some of the top-rated weight loss programs. Remember, nutrition is as much art as science, and everybody is different. What works for other people might not work for you.
Best Weight Loss Programs
Weight Watchers
Community is a huge part of Weight Watchers, which holds that it’s easier to make healthy dietary choices when you’re held accountable. Much like working out with a buddy, Weight Watchers offers you the support of a community of like-minded dieters so you can feel like you’re not alone.
The program offers an app that you can access for a fee, which gives you access to various meal plans and “points” values. You can also add weekly meetings, which allow you to feel like you’re a part of a community. The main appeal to Weight Watchers is the straightforward and easy-to-follow dietary guidelines that make nutrition simple.
MyFitnessPal
A smartphone app that helps you stay on track and in shape, MyFitnessPal is highly recommended. For a monthly fee, you get access to day-to-day workout and nutrition tips. If you don’t need the community-minded approach of Weight Watchers, MyFitnessPal is a good pick.
You get daily tracking of your fitness and nutritional advice to keep you on track. Those with good discipline but no direction are recommended to try this app out. It’s relatively affordable when compared to options like Noom or Weight Watchers.
Noom
Noom is a great virtual weight loss app, though it’s on the pricey side. You get access to a lot of resources, such as educational info and nutritional help, that rival the in-person experience of Weight Watchers. Noom is considered a “high-end” weight loss app, and is priced as such.
While you don’t get the in-person meetings of Weight Watchers, phone-only fitness can be a great fit for busy people. As long as the price tag doesn’t scare you off, Noom can be a good fit for a busy lifestyle.
Final Thoughts
Importantly, remember that skinny doesn’t inherently mean healthy, nor does fat inherently mean unhealthy. The only reason you should want to lose weight is if you feel you’ll be happier at a lower weight. Don’t let societal beauty norms make you engage in behaviors that you find unhealthy or unsustainable.