Heartburn is a major pain for people who deal with it regularly. It’s very difficult to find relief for your heartburn symptoms, so today we’re going over the best ways to find fast relief.
You never know when heartburn might strike, so it’s important to know how to get relief quickly. Here are some of our top picks for heartburn relief.
Fast Relief for Heartburn
Posture
Upright posture is really important for getting relief from heartburn. Heartburn tends to occur when the contents of the stomach rise up into the esophagus. As such, standing up straight can help with heartburn. If you’re lying or sitting, try standing up as straight as you can.
Gravity should do its work to help keep your stomach acid down.
Baking Soda
Take a spoonful of baking soda and dissolve it into a glass of water. Then, stir the water slightly and drink it slowly. In general, make sure you drink everything slowly when you’re struggling with heartburn.
Baking soda, in particular, can help to settle the stomach and calm down stomach acid.
Sip Apple Cider Vinegar
Apple cider vinegar has been noted to have some properties that can help to settle the stomach. Slowly sipping on a bit of apple cider vinegar has been stated by some people to calm heartburn.
The ideal way to do this is to slightly dilute the apple cider vinegar with water and then drink it slowly after a meal. Try this if certain meals tend to give you heartburn.
Gum
Chewing gum after a big meal could also be helpful for getting heartburn relief. Chewing gum stimulates saliva, as well as swallowing.
As such, it could help to dilute and neutralize stomach acid, making it less likely for you to experience heartburn symptoms.
Antacids
If you need fast relief, it’s helpful to have antacids on hand. TUMs and Pepto are two preferred antacid brands, and they work by directly neutralizing stomach acid.
Additionally, antacids can be helpful with a variety of gastrointestinal issues, including nausea and diarrhea. As such, they make ideal medications to keep on hand.
Don’t Smoke
Smoking, of course, is bad for you health. However, cigarette smoke can also lead to heartburn. As such, if you’re suffering from heartburn, don’t smoke while you’re trying to get relief.
Likewise, stay away from people who are smoking, as even secondhand smoke can cause heartburn to flare up. Generally, just stay away from cigarettes.