Suffering with constant pain, such as that from arthritis or neuropathy, can be incredibly detrimental to your overall quality of life. However, there are ways to approach pain that can help it become more manageable. Today we’re looking at a few of the top ways to combat pain naturally without breaking the bank!
Top Natural Pain Remedies
Meditation
The saying “mind over matter” comes to mind when someone mentions meditation. Meditative techniques involve a ritual of clearing one’s own mind in order to gain a positive mental and physical effect. In the case of pain management, meditation can help you to focus and push the pain to the edge of your perception, making it more manageable.
Yoga
Yoga is a semi-spiritual practice that incorporates meditative techniques with physical movements. Practitioners of yoga say that it is very calming, soothing and engaging. It’s also quite good for your physical well-being, as it doubles as low-impact exercise. Many with chronic pain swear by their yoga routine, as it helps to bring their pain to within tolerable levels.
Tai Chi
Another meditative practice, Tai Chi is a Chinese form of yoga-like movements designed to channel your inner “spiritual energy,” or Chi. Tai Chi, like yoga, is very popular as a form of low-impact exercise. The form is often used by older persons, as it has a notable effect on increasing balance and sure-footedness, making the likelihood of taking a fall much lower.
Massage
Visiting a massage therapist for a session can do wonders for pain. Massage therapy utilizes physical manipulation of muscles and tendons, helping to relax and energize the client. While massage therapy sessions can be a bit on the expensive side, they are both wonderfully relaxing and great for alleviating chronic pain.
Turmeric
Try cooking with more turmeric! The root-based spice is known for its anti-inflammatory properties. While you’re at it, try to avoid alcohol and processed sugars, as they can both act as irritants that inflame your body’s systems, leading to greater chronic pain.