If You Have Type 2 Diabetes You Need to Avoid These Foods

Type-2 diabetes affects as much as ten percent of the adult population of the United States. If you’ve recently been diagnosed with diabetes it can be scary to figure out what you should do. Always listen to your doctor’s advice and follow medical guidelines. While you’re at it, make sure you avoid these foods.

Foods to Avoid if You have Type-2 Diabetes

Milkshakes

As much as you may love them, you need to avoid milkshakes. The classic milkshake is full of carbohydrates, sugar, calories and fat and is absolutely terrible for people with diabetes. There’s also not a version of this classic that doesn’t have these things. Even non-dairy milkshakes are loaded with sugar and fat, so just avoid them altogether.

Biscuits and Gravy

Southerners love this traditional breakfast, but diabetics need to stay away from it. This dish has your entire daily allotment of saturated fat if you’re diabetic. That’s not to even mention the calories and salt content. If you really want a similar dish, consider tofu sausage replacement, low-sodium biscuits and vegan gravy! Still, keep in mind that this is a heavy dish and don’t go crazy on it.

Fried Chicken

Fried anything is bad news for diabetics. We know that comprises about half of all American cuisine, but, trust us, it’s bad for you. Your body will thank you for avoiding fried chicken, French fries and corn dogs. Cards, sodium, fat, cholesterol and calories are a few of the alarmingly-high bad things found in most fried foods.

Snack Cakes

Companies like Twinkie and Little Debby make pre-packaged snack cakes that are downright awful for diabetics. Sugar, sodium, white flour and tons of preservatives comprise most of these snack cakes, all of which are awful for anyone, especially a diabetic. Here’s the good news, though: you can make your own pastries at home and restrict the amount of sugar, fat and other harmful things that go into them. That way you can have your cake and eat it too!

In general, remember that your condition is serious and you need to heed your doctor’s advice. If something feels wrong, don’t hesitate to contact a medical specialist. Eat healthy, be careful and stay safe!