Seven Signs that You May be Depressed
Lifestyle June 4, 2019
Often, people aren’t even aware that they’re living with depression. The symptoms sneak up on them, slowly piling up and pulling their quality of life down. If you’re worried that you or someone you know is depressed, you might not know what to look for. There’s a difference between... Read more
Vitamin B12, commonly found in vitamin supplements and some animal products, is vital to your body’s primary functions. The vitamin is also called cobalamin, and it primarily helps your central nervous system function and has many roles related to your red blood cells. Notably, despite your body needing it... Read more
Health and fitness get overlooked often in the hustle and bustle of daily activities. However, one of the most important cornerstones of a healthy life is exercise. If you want to feel better, live longer and have more energy, you should consider getting into an exercise routine. We know... Read more
Suffering with constant pain, such as that from arthritis or neuropathy, can be incredibly detrimental to your overall quality of life. However, there are ways to approach pain that can help it become more manageable. Today we’re looking at a few of the top ways to combat pain naturally... Read more
Asthma is often misconstrued as a children’s disease, the type of thing you grow out of. However, this is not the truth. Many adults actively struggle with asthma symptoms, and some adults don’t even realize what they are dealing with. Adult Asthma What is Asthma? Asthma is a respiratory... Read more
Are you trying to lose weight? It’s not very easy to shed the pounds. Whether you’re active or more sedentary, it’s difficult to lose weight. One of the best ways to lose, other than exercise and portion control, is by eating foods that encourage weight loss. Not all calories... Read more
Think you know everything about arthritis? More than 50 million people in the United States are affected by arthritis, and up to 67 million are expected to be diagnosed by the year 2030. Arthritis pain can be downright incapacitating if it gets intense enough. Wrists and joints ache and... Read more
Working for a living has the unwelcome side effect of bringing on muscle pain, aches and soreness. No one likes being sore! Maybe you hit the gym to blow off steam or go on a hike to de-stress. These are fun activities, but they can also result in muscle... Read more
Overcoming Dentist Anxiety
How To April 4, 2019
If you have anxiety about going to the dentist, the very words “dentist’s office” can cause your skin to crawl. The sound of a drill powering on makes you nauseous. Your head spins when you think about cold, metal instruments hitting your teeth and gums. How do you overcome... Read more
Why Don’t Americans Take Mental Health Seriously?
Lifestyle April 3, 2019
Consistently, modern American society underestimates the importance of mental health. Those who struggle with anxiety, depression and numerous other mental health issues are often told to “toughen up”. “It’s all in your head, just buckle down and work hard” is a common piece of advice. People wouldn’t dare speak... Read more